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Apples for the Mind by Tom Nehmy

Title Apples for the Mind
Author Tom Nehmy
Publisher Formidable Press
Release 2019-04-08
Category Self-Help
Total Pages 236
ISBN 0648500411
Language English, Spanish, and French
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Book Summary:

20 True Things You Need to Know You can create abundant wellbeing and skyrocket your personal effectiveness. Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance. If you’ve ever wanted to truly transform your life, this book is the answer. We know “an apple a day keeps the doctor away”—but what provides a psychological edge? Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights—his apples—from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives. By applying what you learn in this book, you will: • Experience abundant wellbeing by focusing on six key factors • Release perfectionism and focus on what really matters • Slam the door on depression and anxiety • Discover simple, powerful techniques to make good decisions—every time • Bust through myths about stress, and use it to your advantage • Learn crucial psychological skills that prevent problems from even starting • Have the courage to seek out challenges and fulfil your potential Clear, actionable habits based on science, wisdom, and knowing what makes people tick. Welcome to your new toolkit for an awesome life.

Apples for the Mind by Tom Nehmy

Title Apples for the Mind
Author Tom Nehmy
Publisher
Release 2019-03-08
Category
Total Pages
ISBN 9780648500421
Language English, Spanish, and French
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Book Summary:

20 True Things You Need to KnowYou can create abundant wellbeing and skyrocket your personal effectiveness. Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance.If you've ever wanted to truly transform your life, this book is the answer.We know "an apple a day keeps the doctor away"-but what provides a psychological edge? Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights-his apples-from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives.By applying what you learn in this book, you will:* Experience abundant wellbeing by focusing on six key factors* Release perfectionism and focus on what really matters* Slam the door on depression and anxiety* Apply simple, powerful techniques to make good decisions-every time* Bust through myths about stress, and use it to your advantage* Learn crucial psychological skills that prevent problems from even starting* Have the courage to seek out challenges and fulfil your potentialClear, actionable habits based on science, wisdom, and knowing what makes people tick. Welcome to your new toolkit for an awesome life.

Descartes and the Modern by Neil Robertson

Title Descartes and the Modern
Author Neil Robertson
Publisher Cambridge Scholars Publishing
Release 2009-03-26
Category Philosophy
Total Pages 295
ISBN 1443807869
Language English, Spanish, and French
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Book Summary:

Descartes is not simply our iconic modern philosopher, mathematician or scientist. He stands as the cultural symbol for modernity itself. As such, Descartes is widely read in and out of universities as the definitive moment in the birth of what we take to be the Modern. Yet, recent scholarship has presented numerous challenges to the Cartesian image. Some question the legitimacy of calling Descartes a founder of modernity. Others have questioned the very legitimacy of Modernity itself, using Descartes as a way into that critique This collection of original papers by leading philosophers and historians of early modern thought opens up these questions, exploring them in new and markedly interdisciplinary ways, offering fresh insights into the important relationship between Descartes and the Modern, and the very meaning and status of Modernity itself. This collection assembles together for the first time leading representatives from what might be called the “naturalist” or Anglo-American school with those of the continental “phenomenological” school in a dialogue concerning Descartes’ place. The papers explore crucial questions and recent disputes regarding Descartes’ relationship to his predecessors, to his contemporaries and to modern thought, to the philosophy of mind, to questions of metaphysics and natural philosophy. Descartes and the Modern helps bridge solitudes drawn between these traditional approaches to Descartes.

Apples from the Garden of Eden by Rocco Scibetta

Title Apples from the Garden of Eden
Author Rocco Scibetta
Publisher Page Publishing Inc
Release 2016-01-21
Category Fiction
Total Pages 122
ISBN 1682136779
Language English, Spanish, and French
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Book Summary:

What if one day you could reinvent your sins instead of being forgiven for them? What if you could take back a mistake or a misjudgment, a compulsion and turn it into a second chance without risking your liberty or sanity. Felix X. Cole is a brilliant madman who dared to dream. A man of his time living in a society that might have outgrown itself. This is a satire about crumbling morals and fragile denizens in a throwaway culture saturated with adolescent wisdom who never gets it right the first time. A surreal throw down between Rockwellian depiction and the disenchanted persons on the street. "Apples from the garden of Eden" is a thought provoking story that raises the question. If you were given a second chance to fall in love again after what it cost you the first time... could you beat the odds? Even Adam should get a second chance.

Calming Your Angry Mind by Jeffrey Brantley

Title Calming Your Angry Mind
Author Jeffrey Brantley
Publisher New Harbinger Publications
Release 2014-05-01
Category Self-Help
Total Pages 224
ISBN 1608829286
Language English, Spanish, and French
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Book Summary:

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.

The Apple Grower by Michael Phillips

Title The Apple Grower
Author Michael Phillips
Publisher Chelsea Green Publishing
Release 2005-11-30
Category Gardening
Total Pages 360
ISBN 1603581324
Language English, Spanish, and French
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Book Summary:

For decades fruit growers have sprayed their trees with toxic chemicals in an attempt to control a range of insect and fungal pests. Yet it is possible to grow apples responsibly, by applying the intuitive knowledge of our great-grandparents with the fruits of modern scientific research and innovation. Since The Apple Grower first appeared in 1998, orchardist Michael Phillips has continued his research with apples, which have been called "organic's final frontier." In this new edition of his widely acclaimed work, Phillips delves even deeper into the mysteries of growing good fruit with minimal inputs. Some of the cuttingedge topics he explores include: The use of kaolin clay as an effective strategy against curculio and borers, as well as its limitations Creating a diverse, healthy orchard ecosystem through understory management of plants, nutrients, and beneficial microorganisms How to make a small apple business viable by focusing on heritage and regional varieties, value-added products, and the "community orchard" model The author's personal voice and clear-eyed advice have already made The Apple Grower a classic among small-scale growers and home orchardists. In fact, anyone serious about succeeding with apples needs to have this updated edition on their bookshelf.

The Mind Manual by Andrew Gibson

Title The Mind Manual
Author Andrew Gibson
Publisher Aster
Release 2018-02-06
Category Body, Mind & Spirit
Total Pages 192
ISBN 9780600634393
Language English, Spanish, and French
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Book Summary:

mindapple n. a day-to-day activity that is good for your mind In this handy guide to your mind, founder of Mindapples, Andrew Gibson, shares advice on how to look after your mind, in the same way as you do with your body. Structured around the everyday situations we all face, he explains what we need to know about our minds in order to feel good. With suggestions for mindapples or activities to keep your mind healthy and active; clean up your sleep routine and manage your mood, amongst other subjects. Much more than your average manual on meditation and mindfulness, this practical guide is easy to navigate and each individual can choose the activities that suit them, making for a personal journey to a healthier mind. With a fresh design filled with illustrations, this is a great book for anyone wanting to take up the challenge of five Mindapples a day! Chapters include: 'How to Be Yourself', 'How to Stay Healthy', 'How to Make Good Decisions', 'How to Cope with Adversity', 'How to Help People' and 'How to Love Your Mind'.

Apples of Uncommon Character by Rowan Jacobsen

Title Apples of Uncommon Character
Author Rowan Jacobsen
Publisher Bloomsbury Publishing USA
Release 2014-09-02
Category Cooking
Total Pages 320
ISBN 163286035X
Language English, Spanish, and French
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Book Summary:

In his classic A Geography of Oysters, Rowan Jacobsen forever changed the way America talks about its best bivalve. Now he does the same for our favorite fruit, showing us that there is indeed life beyond Red Delicious-and even Honeycrisp. While supermarkets limit their offerings to a few waxy options, apple trees with lives spanning human generations are producing characterful varieties-and now they are in the midst of a rediscovery. From heirlooms to new designer breeds, a delicious diversity of apples is out there for the eating. Apples have strong personalities, ranging from crabby to wholesome. The Black Oxford apple is actually purple, and looks like a plum. The Knobbed Russet looks like the love child of a toad and a potato. (But don't be fooled by its looks.) The D'Arcy Spice leaves a hint of allspice on the tongue. Cut Hidden Rose open and its inner secret is revealed. With more than 150 art-quality color photographs, Apples of Uncommon Character shows us the fruit in all its glory. Jacobsen collected specimens both common and rare from all over North America, selecting 120 to feature, including the best varieties for eating, baking, and hard-cider making. Each is accompanied by a photograph, history, lore, and a list of characteristics. The book also includes 20 recipes, savory and sweet, resources for buying and growing, and a guide to the best apple festivals. It's a must-have for every foodie.

Adventures with Apples and Snakes by George M. Goodrich

Title Adventures with Apples and Snakes
Author George M. Goodrich
Publisher AuthorHouse
Release 2010-07
Category Religion
Total Pages 208
ISBN 1452028427
Language English, Spanish, and French
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Book Summary:

Can you visualize what Eve saw when "her eyes were opened" from the effects of her "apple break" in Genesis 2 and 3? What was the snake expecting to gain from this adventure? These and many other questions are discussed in Apples and Snakes. The book provides many insights for personal growth resulting from Eve's apple and snake encounter. The format can also be used for small group study as well. Discussion questions are included. The fall of humanity from God's grace has many lessons for everyday living even today. The book divides the lessons into six sections: the apple; the knowledge; the consequences, and the final sacrifice. The lessons are explored with the use of questions and examples. Some of the questions serve as chapter titles. The examples are from the author's experiences with friends, business associates, and family.

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