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Calm the F k Down Journal by Sarah Knight

Title Calm the F k Down Journal
Author Sarah Knight
Publisher
Release 2019-10-29
Category
Total Pages 192
ISBN 9781529404326
Language English, Spanish, and French
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Book Summary:

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

Calm the F k Down by Sarah Knight

Title Calm the F k Down
Author Sarah Knight
Publisher
Release 2018-12-27
Category
Total Pages 320
ISBN 9781787479548
Language English, Spanish, and French
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Book Summary:

The latest no-f**ks-given guide from New York Timesbestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about?Do you freak out when things don't go to plan?Does anxiety get in the way of you living your best life?When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

Title The Aeronautical Journal
Author
Publisher
Release 1932
Category Aeronautics
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

Title Australian Journal of Physics
Author
Publisher
Release 1956
Category Astronomy
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

Title The SAE Journal
Author
Publisher
Release 1933
Category Aeronautics
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

Vols. 30-54 (1932-46) issued in 2 separately paged sections: General editorial section and a Transactions section. Beginning in 1947, the Transactions section is continued as SAE quarterly transactions.

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