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Title Chris Carmichael s Food for Fitness
Author Chris Carmichael
Publisher Penguin
Release 2005-04-05
Category Health & Fitness
Total Pages 448
ISBN 110120494X
Language English, Spanish, and French
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Book Summary:

From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.

Title Chris Carmichael s Food for Fitness
Author Chris Carmichael
Publisher
Release 2005
Category
Total Pages
ISBN 9781322751870
Language English, Spanish, and French
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Book Summary:

Title Chris Carmichael s Food for Fitness
Author Chris Carmichael
Publisher
Release 2004
Category Athletes
Total Pages 414
ISBN 9780399150715
Language English, Spanish, and French
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Book Summary:

Outlines a nutritional program that profiles food as a necessary fuel to be used for achieving goals, supplying guidelines for eating according to one's activity level, menu plans for eating in and out, and exercise advice.

Title Chris Carmichael s Food for Fitness
Author Chris Carmichael
Publisher
Release 2005
Category Athletes
Total Pages 414
ISBN
Language English, Spanish, and French
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Book Summary:

A nutrition guide that outlines a nutrition and exercise program designed to help active men and women lose weight, improve strength, increase endurance, and get fit.

Title The Time Crunched Cyclist 2nd Ed
Author Chris Carmichael
Publisher VeloPress
Release 2012-09-01
Category Sports & Recreation
Total Pages 272
ISBN 1937716201
Language English, Spanish, and French
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Book Summary:

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.

The Time Crunched Cyclist by Chris Carmichael

Title The Time Crunched Cyclist
Author Chris Carmichael
Publisher VeloPress
Release 2017-05-01
Category Sports & Recreation
Total Pages 430
ISBN 193771683X
Language English, Spanish, and French
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Book Summary:

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: · New and Experienced plans for criteriums, road races, and cyclocross · New, Experienced, and Competitive plans for century rides and Gran Fondos · Gravel racing and ultraendurance mountain biking plans · Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performance—all in the time you have right now.

5 Essentials for a Winning Life by Chris Carmichael

Title 5 Essentials for a Winning Life
Author Chris Carmichael
Publisher Rodale Books
Release 2008-05-27
Category Health & Fitness
Total Pages 336
ISBN 9781594868092
Language English, Spanish, and French
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Book Summary:

Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

The Time Crunched Triathlete by Chris Carmichael

Title The Time Crunched Triathlete
Author Chris Carmichael
Publisher Velopress
Release 2010
Category Health & Fitness
Total Pages 314
ISBN 9781934030615
Language English, Spanish, and French
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Book Summary:

Presents a triathlon training program along with case studies, nutritional guidelines, and success stories.

Title Training Tips for Cyclists and Triathletes
Author Chris Carmichael
Publisher Velopress
Release 2001
Category Sports & Recreation
Total Pages 196
ISBN 9781931382021
Language English, Spanish, and French
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Book Summary:

In this guide, Chris Carmichael -- the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts.

The Time Crunched Cyclist by Chris Carmichael

Title The Time Crunched Cyclist
Author Chris Carmichael
Publisher Velopress
Release 2012
Category Sports & Recreation
Total Pages 262
ISBN 9781934030837
Language English, Spanish, and French
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Book Summary:

"More than 40 million Americans will ride a bike for fitness this year and the most devoted are busy working professionals. In this new edition of The Time-Crunched Cyclist, Lance Armstrong's personal cycling coach Chris Carmichael brings busy cyclists up to speed with the fastest way to get fit. Carmichael's revolutionary Time-Crunched program shows busy cyclists how to build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, and success stories, this updated edition includes new training plans for commuters, mountain bikers, and cyclocross racers. Carmichael's proven methods and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a high-volume training program"--

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