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Clean Gut by Alejandro Junger

Title Clean Gut
Author Alejandro Junger
Publisher Harper Collins
Release 2013-04-30
Category Health & Fitness
Total Pages 256
ISBN 0062075896
Language English, Spanish, and French
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Book Summary:

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Title Cleaning Smoothies Juicing Cleanse Recipes For A Clean Gut
Author Juliana Baldec
Publisher Speedy Publishing LLC
Release 2014-08-24
Category Cooking
Total Pages 159
ISBN 1681270110
Language English, Spanish, and French
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Book Summary:

Cleaning Smoothies & Juicing Cleanse Recipes For A Clean Gut Clean Eating & Drinking Recipes For A Sustained Living... Healthy Herbal Smoothies & Juicing for Health And Vitality BONUS - Includes a FREE sample of "Delicious & Healthy Juicing Recipes" that help You stay healthy, fit, lean & clean. Healthy Herbal Smoothies + Juicing for Health And Vitality is a compilation of 2 blender recipes books that includes 25 delicious blender recipes for juices and smoothies that you can make with your favorite blender like the Ninja Blender, Nutribullet, Vitamix, or any similar high speed blender and your favorite high power juicer like the Breville juicer or the Green Star juicer. Juliana will show you how she uses her favorite powerful hi-speed smoothie maker the Nutribullet (you can use any other high speed blender and/or juicer, but the Nutribullet makes both juices and smoothies) to tear through radish, kale, cauliflower, zucchinis, aspargus, berries, ginger, cucumbers, carrots, fennel, celery, melon, pineapple, beets, oranges, apples, lemon, blackberries, strawberries & other juicing fruits and vegetables, transforming them into these delicious juices and vitality elexirs.

Clean Gut by Alejandro Junger

Title Clean Gut
Author Alejandro Junger
Publisher HarperOne
Release 2013-03-19
Category Health & Fitness
Total Pages 304
ISBN 9780062075864
Language English, Spanish, and French
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Book Summary:

A program to help achieve life-long health by pre-emptively eliminating the root cause of illness provides a tool kit for a two-week gut repair that restores the body's healing capabilities and keeps symptoms away for good.

Goop Clean Beauty by The Editors of GOOP

Title Goop Clean Beauty
Author The Editors of GOOP
Publisher Hachette UK
Release 2016-12-27
Category Health & Fitness
Total Pages 288
ISBN 1455541567
Language English, Spanish, and French
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Book Summary:

The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of Goop have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from Goop's family of expert contributors, Goop Clean Beauty will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, Goop Clean Beauty is the one resource women need to feel, and look, their best every day.

Title Clean Gut in 30 Minutes The Expert Guide to Alejandro Junger s Critically Acclaimed Book
Author The 30 Minute Expert Series
Publisher
Release 2013-07-01
Category Medical
Total Pages 42
ISBN 9781623152222
Language English, Spanish, and French
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Book Summary:

Overall health begins with the gut. Clean Gut ...in 30 minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Alejandro Junger's best-selling book, Clean Gut. Understand the key ideas of Clean Gut in a fraction of the time, using this guide's: Concise synopsis, which examines the principles in Clean Gut In-depth analysis of key concepts, such as "toxic triggers" and "food bombing" Insightful background on Alejandro Junger, MD, best-selling author of Clean and Clean Gut Practical applications for implementing the Clean Gut program into your life Extensive recommended reading list and glossary In Clean Gut, Alejandro Junger, MD, explains that the first step to overall health begins with the gut. Providing an overview of the biology behind gut functions, Junger offers an explanation of how the human gastrointestinal nervous system is subjected to a variety of assaults from modern lifestyles. According to Junger, the gut is a powerful system designed to protect and heal the body. However, unhealthful diets and toxins can sabotage the system, which leads to a host of illnesses and chronic conditions, from allergies, cancer, and inflammation to depression and insomnia. Offering a groundbreaking program to fight disease and everyday health ailments, Clean Gut reveals a path to restoring wellness and sustaining optimal health. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in exploring a book's ideas, history, application, and critical reception. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.

Clean Eats by Alejandro Junger

Title Clean Eats
Author Alejandro Junger
Publisher Harper Collins
Release 2014-04-29
Category Health & Fitness
Total Pages 352
ISBN 0062327828
Language English, Spanish, and French
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Book Summary:

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

Title Clean Gut and Sugar Detox Box Set
Author Amanda Hopkins
Publisher CreateSpace
Release 2015-10-20
Category
Total Pages 80
ISBN 9781518690440
Language English, Spanish, and French
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Book Summary:

Clean Gut And Sugar Detox Box Set (2 in 1)Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose WeightDo you struggle with bloating, constipation or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight.The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression.This book will give you the latest information on how gut balance can be restored. By reading this book you'll learn:* Why the gut is commonly referred to as the body's second brain* What gut flora is and what causes imbalance in gut flora* The common symptoms and harmful effects of gut dysbiosis* How to choose the right foods for restoring gut balance* What probiotics, prebiotics and fermented food are and how these help* Healthy and all-natural strategies for improving the health of your gutOnce your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue.Download your copy of this essential book right now! Sugar Detox: Sugar Detox Recipes to Beat Sugar Addiction, Lose Weight and Achieve Optimal HealthDo you regularly struggle with sugar cravings? Are you ready to learn more about sugar detox?Recent research has shown that sugar can be just as addictive as drugs like heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes and hypertension. Sugar Detox shares the most effective strategies for detoxing your body from sugar and its many harmful effects. When you read this book you'll discover:* Why so many people constantly crave sugar* The health effects of being addicted to sugar* Why sugar detox is so important* Tips on performing a successful sugar detoxYou'll also get:* Breakfast recipes for sugar detox* Lunch recipes for sugar detox* Smoothie and snack recipes for sugar detox* Dinner recipes for sugar detoxSugar Detox is an invaluable tool that will help you improve your health and avoid the many short and long-term illnesses that sugar addiction creates. Detoxing from sugar will show you how good it is to live a healthy, happy life that is absolutely free of refined sugar.Get your copy of Sugar Detox right now!Order Your Copy of Clean Gut And Sugar Detox Box Set Today!

Title Clean Gut 49 Clean Eats Recipes For Blenders Juicers
Author Juliana Baldec
Publisher Speedy Publishing LLC
Release 2014-08-23
Category Cooking
Total Pages 105
ISBN 1635019451
Language English, Spanish, and French
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Book Summary:

Clean Gut: 49 Clean Eats Recipes For Blenders & Juicers Blender Drink Recipes For Clean Eating & Drinking... From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting clean eating and drinking detox drinks and juice fast detox drinks. You will soon feel a boost of energy and vitality because these clean eating and clean drinking blender recipes (you can use the Nutribullet like Juliana does or any other high speed blender) and juice fast detox drinks will help your body get rid of toxins which will in turn help your body ultimately become disease free so that you can double your life. You can only help yourself and your family with your own initiative towards your own's future and health. You have to approach health in a natural and alternative way that helps your body heal and get nourished from the inside out with the proper and healing type of nutrients and without harmful sick making pills that are designed from the perspective of the global pharma industry monopolies to weaken your body even more. If you follow your own initiative, you will come out stronger and fuller of life than ever before. These clean eating/clean drinking & juice fasting recipes will make you look younger, more beautiful, and you will feel more vitality and energy running through your body and brain. This investment into an exciting new natural lifestyle of clean & healthy smoothie drink recipes & weight loss smoothie recipes that you can make with your favorite high speed blenders will keep the expensive doctor and the pills away.

The 21 Day Belly Fix by Dr. Tasneem Bhatia

Title The 21 Day Belly Fix
Author Dr. Tasneem Bhatia
Publisher Zinc Ink
Release 2014-09-23
Category Health & Fitness
Total Pages 272
ISBN 0553393634
Language English, Spanish, and French
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Book Summary:

A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology

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