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Title Conditioning for Skating
Author Carl Poe
Publisher McGraw-Hill Education
Release 2002-08-26
Category Sports & Recreation
Total Pages 208
ISBN 9781570282201
Language English, Spanish, and French
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Book Summary:

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

Title Ice Skating Strength and Conditioning Log Ice Skating Workout Journal and Training Log and Diary for Skater and Coach Ice Skating Notebook Tracker
Author Elegant Notebooks
Publisher Independently Published
Release 2019-03-09
Category Sports & Recreation
Total Pages 122
ISBN 9781799244738
Language English, Spanish, and French
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Book Summary:

Ice Skating Strength and Conditioning Log and Diary - This training journal is perfect for any ice skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Title Speed Skating Strength and Conditioning Log Speed Skating Workout Journal and Training Log and Diary for Short Track Skater and Coach Speed Skating
Author Elegant Notebooks
Publisher Independently Published
Release 2019-03-23
Category Sports & Recreation
Total Pages 122
ISBN 9781091392748
Language English, Spanish, and French
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Book Summary:

Speed Skating Strength and Conditioning Log and Diary - This training journal is perfect for any speed skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves speed skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other speed skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Title Ice Skating Strength and Conditioning Log Daily Ice Skating Sports Workout Journal and Fitness Diary for Ice Skater and Coach Notebook
Author Elegant Notebooks
Publisher Ice Skating
Release 2019-02-20
Category Sports & Recreation
Total Pages 122
ISBN 9781797666013
Language English, Spanish, and French
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Book Summary:

Ice Skating Strength and Conditioning Log - This training journal is perfect for any ice skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves ice skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Title Complete Conditioning for Hockey
Author Peter Twist
Publisher Human Kinetics
Release 2007
Category Sports & Recreation
Total Pages 211
ISBN 9780736060349
Language English, Spanish, and French
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Book Summary:

Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.

Title Speed Skating Strength and Conditioning Log Daily Speed Skating Training Workout Journal and Fitness Diary for Skater and Coach Notebook
Author Elegant Notebooks
Publisher Speed Skating
Release 2019-02-24
Category Sports & Recreation
Total Pages 122
ISBN 9781797946122
Language English, Spanish, and French
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Book Summary:

Speed Skating Strength and Conditioning Log - This training journal is perfect for any speed skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves speed skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other speed skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Title The Men s Health Guide To Peak Conditioning
Author Richard Laliberte
Publisher Rodale
Release 1997-04-15
Category Health & Fitness
Total Pages 384
ISBN 9780875963235
Language English, Spanish, and French
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Book Summary:

Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear

The New Power Skating by John Wild

Title The New Power Skating
Author John Wild
Publisher Scarborough, Ont. : Prentice-Hall Canada
Release 1987
Category Hockey
Total Pages 115
ISBN 9780136152798
Language English, Spanish, and French
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Book Summary:

Title Routledge Handbook of Strength and Conditioning
Author Anthony Turner
Publisher Routledge
Release 2018-02-01
Category Sports & Recreation
Total Pages 668
ISBN 1134879571
Language English, Spanish, and French
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Book Summary:

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.

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