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Title Conditioning for Skating
Author Carl Poe
Publisher McGraw-Hill Education
Release 2002-08-26
Category Sports & Recreation
Total Pages 208
ISBN 9781570282201
Language English, Spanish, and French
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Book Summary:

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

Title Ice Skating Strength and Conditioning Log Ice Skating Workout Journal and Training Log and Diary for Skater and Coach Ice Skating Notebook Tracker
Author Elegant Notebooks
Publisher Independently Published
Release 2019-03-09
Category Sports & Recreation
Total Pages 122
ISBN 9781799244738
Language English, Spanish, and French
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Book Summary:

Ice Skating Strength and Conditioning Log and Diary - This training journal is perfect for any ice skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Title Ice Skating Strength and Conditioning Log Daily Ice Skating Sports Workout Journal and Fitness Diary for Ice Skater and Coach Notebook
Author Elegant Notebooks
Publisher Ice Skating
Release 2019-02-20
Category Sports & Recreation
Total Pages 122
ISBN 9781797666013
Language English, Spanish, and French
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Book Summary:

Ice Skating Strength and Conditioning Log - This training journal is perfect for any ice skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves ice skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Title Speed Skating Strength and Conditioning Log Speed Skating Workout Journal and Training Log and Diary for Short Track Skater and Coach Speed Skating
Author Elegant Notebooks
Publisher Independently Published
Release 2019-03-23
Category Sports & Recreation
Total Pages 122
ISBN 9781091392748
Language English, Spanish, and French
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Book Summary:

Speed Skating Strength and Conditioning Log and Diary - This training journal is perfect for any speed skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves speed skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other speed skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Title Speed Skating Strength and Conditioning Log Daily Speed Skating Training Workout Journal and Fitness Diary for Skater and Coach Notebook
Author Elegant Notebooks
Publisher Speed Skating
Release 2019-02-24
Category Sports & Recreation
Total Pages 122
ISBN 9781797946122
Language English, Spanish, and French
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Book Summary:

Speed Skating Strength and Conditioning Log - This training journal is perfect for any speed skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves speed skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other speed skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Title The Complete Book of Figure Skating
Author Carole Shulman
Publisher Human Kinetics
Release 2002
Category Sports & Recreation
Total Pages 225
ISBN 9780736035484
Language English, Spanish, and French
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Book Summary:

The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.

Title Kiplinger s Personal Finance
Author
Publisher
Release 1979-08
Category
Total Pages 48
ISBN
Language English, Spanish, and French
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Book Summary:

The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Title New Functional Training for Sports 2nd Edition
Author Boyle, Michael
Publisher Human Kinetics
Release 2016-05-18
Category Sports & Recreation
Total Pages 280
ISBN 1492530611
Language English, Spanish, and French
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Book Summary:

Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

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