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Eat Fat Lose Fat by Mary G. Enig

Title Eat Fat Lose Fat
Author Mary G. Enig
Publisher Plume
Release 2006
Category Cooking
Total Pages 295
ISBN 9780452285668
Language English, Spanish, and French
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Book Summary:

A collection of three coconut-based diets features delicious recipes and essential information on the nature of saturated and tropical fats, including data gleaned from dozens of studies about the use of coconuts and healthy fats in improving nutrition. Reprint.

Eat Fat Lose Fat by Mary Enig

Title Eat Fat Lose Fat
Author Mary Enig
Publisher Penguin UK
Release 2005-05-05
Category Health & Fitness
Total Pages 304
ISBN 0718147618
Language English, Spanish, and French
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Book Summary:

Coconut is the new grapefruit. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called ?healthy? vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.

Eat Fat Lose Fat by Mary G. Enig

Title Eat Fat Lose Fat
Author Mary G. Enig
Publisher
Release 2006
Category Coconut oil
Total Pages 295
ISBN
Language English, Spanish, and French
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Book Summary:

Eat Fat Lose Weight by Ann Louise Gittleman

Title Eat Fat Lose Weight
Author Ann Louise Gittleman
Publisher McGraw Hill Professional
Release 1999
Category Health & Fitness
Total Pages 154
ISBN 9780879839666
Language English, Spanish, and French
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Book Summary:

Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.

Eat Fat Lose Fat by Mary G. Enig

Title Eat Fat Lose Fat
Author Mary G. Enig
Publisher
Release 2005
Category Coconut oil
Total Pages 295
ISBN 9781429521475
Language English, Spanish, and French
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Book Summary:

A collection of three coconut-based diets features recipes and essential information on the nature of saturated and tropical fats, including data gleaned from dozens of studies about the use of coconuts and healthy fats in improving nutrition.

Eat Fat Lose Fat by Mary G. Enig

Title Eat Fat Lose Fat
Author Mary G. Enig
Publisher Penguin
Release 2005
Category Health & Fitness
Total Pages 295
ISBN 9781594630057
Language English, Spanish, and French
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Book Summary:

A collection of three coconut-based diets features delicious recipes and essential information on the nature of saturated and tropical fats, including data gleaned from dozens of studies about the use of coconuts and healthy fats in improving nutrition. 50,000 first printing.

Eat Fat Get Thin by Mark Hyman

Title Eat Fat Get Thin
Author Mark Hyman
Publisher Hachette UK
Release 2016-02-25
Category Health & Fitness
Total Pages 400
ISBN 1473631157
Language English, Spanish, and French
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Book Summary:

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Title Eat Fat Lose Weight
Author
Publisher
Release 2016
Category High-protein diet
Total Pages 160
ISBN 9781680227024
Language English, Spanish, and French
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Book Summary:

Eat Fat Lose Fat by Mary Enig

Title Eat Fat Lose Fat
Author Mary Enig
Publisher Penguin
Release 2004-12-16
Category Health & Fitness
Total Pages 304
ISBN 1101213221
Language English, Spanish, and French
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Book Summary:

A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet

The High Fat Diet by Zana Morris

Title The High Fat Diet
Author Zana Morris
Publisher Random House
Release 2015-01-15
Category Health & Fitness
Total Pages 288
ISBN 1473527430
Language English, Spanish, and French
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Book Summary:

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

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