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Eat to Beat Cholestero by Cuskel Sandall, Sr.

Title Eat to Beat Cholestero
Author Cuskel Sandall, Sr.
Publisher
Release 2016-05
Category Food
Total Pages 272
ISBN 9781742578316
Language English, Spanish, and French
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Book Summary:

Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart-friendly foods--what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'--fast and easy ways to include super-heart food in your daily diet, all with nutritional information.

Eat to Beat Cholesterol by Nicole Senior

Title Eat to Beat Cholesterol
Author Nicole Senior
Publisher New Holland Australia(AU)
Release 2007
Category Food
Total Pages 252
ISBN 9781741104493
Language English, Spanish, and French
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Book Summary:

The good news? It's OK to eat eggs! That's one of the conclusions from a new book Eat to Beat Cholesterol which has pulled together the latest research from around the world. Eat to Beat Cholesterol is about tailoring food to suit an individual's lifestyle. The key is to keep the reader motivated and provide good information. All major food groups are covered and the book contains tips and background facts. There are also more than 100 recipes.

Eat It to Beat It by David Zinczenko

Title Eat It to Beat It
Author David Zinczenko
Publisher Ballantine Books
Release 2013-12-31
Category Health & Fitness
Total Pages 368
ISBN 0345547942
Language English, Spanish, and French
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Book Summary:

NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors

Title Eat Your Way To Lower Cholesterol
Author Ian Marber
Publisher Hachette UK
Release 2014-05-22
Category Cooking
Total Pages 256
ISBN 1409152081
Language English, Spanish, and French
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Book Summary:

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Eater s Choice by Ron Goor

Title Eater s Choice
Author Ron Goor
Publisher Houghton Mifflin Harcourt
Release 1999
Category Cooking
Total Pages 540
ISBN 9780395971031
Language English, Spanish, and French
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Book Summary:

A thoroughly revised and updated edition of the classic guide explains what blood cholesterol is and provides flexible methods for controlling it, with helpful guidelines for children, detailed tables, and delicious new recipes. Original.

Title Eat Beat Diabetes with Picture Perfect Weight Loss
Author Dr. Howard M. Shapiro
Publisher Harlequin
Release 2010-05-01
Category Health & Fitness
Total Pages 304
ISBN 1426854900
Language English, Spanish, and French
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Book Summary:

Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.

Title Controlling Cholesterol For Dummies
Author Carol Ann Rinzler
Publisher John Wiley & Sons
Release 2011-04-27
Category Health & Fitness
Total Pages 360
ISBN 9781118052242
Language English, Spanish, and French
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Book Summary:

Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

Title Healing Gourmet Eat to Lower Cholesterol
Author Victoria Rand
Publisher McGraw-Hill Companies
Release 2005-11-30
Category Medical
Total Pages 270
ISBN 9780071461986
Language English, Spanish, and French
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Book Summary:

Focuses on lowering cholesterol and includes delicious, healthy recipes and three weeks of meal plans.

Eating for Lower Cholesterol by Catherine Jones

Title Eating for Lower Cholesterol
Author Catherine Jones
Publisher Da Capo Lifelong Books
Release 2005-10-21
Category Health & Fitness
Total Pages 320
ISBN 9781569243763
Language English, Spanish, and French
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Book Summary:

Heart disease is America's number-one killer. The correlation between high cholesterol levels and heart disease is proven., but the number of people struggling with high cholesterol grows annually, and new national guidelines for healthy cholesterol levels recently became more stringent. Eating for Lower Cholesterol offers cutting-edge information on cholesterol to help people lower their cholesterol levels and reduce their risk of heart disease. Doctors advise millions of people with high cholesterol, on medications or not, to follow cholesterol-lowering diets. Yet patients often don't know what cholesterol is, where it comes from, or how to lower it through diet. This book's Introduction clearly explains cholesterol and how it relates to heart disease, what your "numbers" mean, factors that raise cholesterol levels, cholesterol in women and children, and other important issues. A Stay Balanced Scale, designed by a leading nutritionist, helps people take control of their diets without ever feeling deprived. More than 100 text boxes offer tips on the latest research findings, health claims, shopping, cooking, dining out, meal planning, food products, fast food dangers, and much more practical, essential information. More than 100 recipes are guaranteed to please everyone, which makes eating for lower cholesterol easier and tastier than ever.

Title Low Cholesterol Cookbook For Dummies
Author Molly Siple
Publisher John Wiley & Sons
Release 2011-03-31
Category Cooking
Total Pages 384
ISBN 1118054261
Language English, Spanish, and French
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Book Summary:

Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

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