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Fit to Fight by Jason Ferruggia

Title Fit to Fight
Author Jason Ferruggia
Publisher Penguin
Release 2008-04-10
Category Sports & Recreation
Total Pages 224
ISBN 1101097698
Language English, Spanish, and French
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Book Summary:

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.

Fit to Fight by Vesna P Jacob

Title Fit to Fight
Author Vesna P Jacob
Publisher Random House India
Release 2014-01-10
Category Literary Collections
Total Pages 255
ISBN 8184005423
Language English, Spanish, and French
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Book Summary:

Crimes against women have increased by 7.1 percent in the last three years. Child rape cases have increased 336 percent in and in the last 10 years. Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life. Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.

Title Fit to Fight A History of the Royal Army Physical Training Corps 1860 2015
Author Nikolai Bogdanovic
Publisher Bloomsbury Publishing
Release 2017-12-14
Category History
Total Pages 256
ISBN 1472824237
Language English, Spanish, and French
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Book Summary:

Formed in 1860 as the Army Gymnastic Staff, the Royal Army Physical Training Corps (RAPTC) has been keeping the British Army in shape for just over 150 years. Drawn from every regiment in the army, prospective candidates undergo 30 weeks of intensive training before qualifying as a Royal Army Physical Training Corps Instructor. Based at the Army School of Physical Training in Aldershot, over the course of its history the RAPTC has trained countless instructors, including Olympic medallists Dame Kelly Holmes and Kriss Akabussi. This is a complete history of the RAPTC from its formation to the present day, illustrated with stunning images from the regimental collection, including historical photographs, commissioned pictures of objects and fine art, and facsimile reproductions of documents.

Fit to Fight by Peter Consterdine

Title Fit to Fight
Author Peter Consterdine
Publisher
Release 2000-09-01
Category Physical education and training
Total Pages 183
ISBN 9780953763801
Language English, Spanish, and French
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Book Summary:

This manual of intense training is for martial arts as well as all combatative and contact sports. It is not restricted to people with an interest in these areas, but it is of value to anyone who wishes to develop a high level of all around fitness. While much of the book is devoted to the physical aspects of training, such as strength training, aerobic and anaerobic drills, equipment work, partner and single drills, human physiology and nutrition, there is also a substantial amount on the psychology of hard training, motivation and aggression skills. It is about developing the skills to win, whether it is in the competition arena or self-defence in the street. It teaches the mental edge and attitude that can be developed through the physical exertions of hard training and conditioning.

Fighting Fit and Fit to Fight by Leonard George Rowntree

Title Fighting Fit and Fit to Fight
Author Leonard George Rowntree
Publisher
Release 1943
Category
Total Pages 42
ISBN
Language English, Spanish, and French
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Book Summary:

Keeping Fit to Fight by American Social Hygiene Association

Title Keeping Fit to Fight
Author American Social Hygiene Association
Publisher
Release 191?
Category Sexually transmitted diseases
Total Pages 16
ISBN
Language English, Spanish, and French
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Book Summary:

Title Keeping Fit to Fight
Author
Publisher
Release 1917
Category Sexually transmitted diseases
Total Pages 15
ISBN
Language English, Spanish, and French
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Book Summary:

Fit to Fight by Dr. Shirli Regev

Title Fit to Fight
Author Dr. Shirli Regev
Publisher Christian Faith Publishing, Inc.
Release 2021-06-30
Category Body, Mind & Spirit
Total Pages 134
ISBN 1644925346
Language English, Spanish, and French
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Book Summary:

Fit to Fight: Empowering Women's Challenges and Journey We are growing in a world that allows women to have it all, to do it all, but were not really being taught how. How do we handle the challenges, family, kids, relationships, choices, values, habits, people, or circumstances? As women, we face many challenges and have a wide spectrum to deal with that require us to use any skill, tool, invention, and creativity in order to achieve our dreams and goals. Moreover, it is challenging to manage and handle reshaping and changing our lives for the better. It is not until your circumstances or inner emotional nature dictates "You can't do this anymore. You have to change if you want to survive" that you will start to make the necessary changes to transform your mind, habits, and soul. This book is intended for you to give you a direction, a new point of view, some tools, and a road map that will be useful for your own private life. We are going to learn together how to be empowered to be able to fit to fight. That is with grace, harmony, and peace of mind, to know how to be able to navigate our own ship to quiet waters, and embrace life's challenges with inner quietude and knowledge that, yes, we can! Join us for a great journey.

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