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Fit to Fight by Jason Ferruggia

Title Fit to Fight
Author Jason Ferruggia
Publisher Penguin
Release 2008-04-10
Category Sports & Recreation
Total Pages 224
ISBN 1101097698
Language English, Spanish, and French
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Book Summary:

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.

Title Fit to Fight
Author
Publisher
Release 1918
Category Sexually transmitted diseases
Total Pages 7
ISBN
Language English, Spanish, and French
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Fit to Fight by Vesna P Jacob

Title Fit to Fight
Author Vesna P Jacob
Publisher Random House India
Release 2014-01-10
Category Literary Collections
Total Pages 255
ISBN 8184005423
Language English, Spanish, and French
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Book Summary:

Crimes against women have increased by 7.1 percent in the last three years. Child rape cases have increased 336 percent in and in the last 10 years. Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life. Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.

Keeping Fit to Fight by American Social Hygiene Association

Title Keeping Fit to Fight
Author American Social Hygiene Association
Publisher
Release 1918
Category Sexual health
Total Pages 16
ISBN
Language English, Spanish, and French
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Fit to Fight by Peter Consterdine

Title Fit to Fight
Author Peter Consterdine
Publisher
Release 2000-09-01
Category Physical education and training
Total Pages 183
ISBN 9780953763801
Language English, Spanish, and French
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Book Summary:

This manual of intense training is for martial arts as well as all combatative and contact sports. It is not restricted to people with an interest in these areas, but it is of value to anyone who wishes to develop a high level of all around fitness. While much of the book is devoted to the physical aspects of training, such as strength training, aerobic and anaerobic drills, equipment work, partner and single drills, human physiology and nutrition, there is also a substantial amount on the psychology of hard training, motivation and aggression skills. It is about developing the skills to win, whether it is in the competition arena or self-defence in the street. It teaches the mental edge and attitude that can be developed through the physical exertions of hard training and conditioning.

Title Austria a Country Fit to Fight
Author Conrad Seidl
Publisher
Release 1994
Category Austria
Total Pages 207
ISBN
Language English, Spanish, and French
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Fighting Fit and Fit to Fight by Leonard George Rowntree

Title Fighting Fit and Fit to Fight
Author Leonard George Rowntree
Publisher
Release 1943
Category
Total Pages 42
ISBN
Language English, Spanish, and French
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Book Summary:

Title Fit to Fight A History of the Royal Army Physical Training Corps 1860 2015
Author Nikolai Bogdanovic
Publisher Bloomsbury Publishing
Release 2017-12-14
Category History
Total Pages 256
ISBN 1472824237
Language English, Spanish, and French
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Book Summary:

Formed in 1860 as the Army Gymnastic Staff, the Royal Army Physical Training Corps (RAPTC) has been keeping the British Army in shape for just over 150 years. Drawn from every regiment in the army, prospective candidates undergo 30 weeks of intensive training before qualifying as a Royal Army Physical Training Corps Instructor. Based at the Army School of Physical Training in Aldershot, over the course of its history the RAPTC has trained countless instructors, including Olympic medallists Dame Kelly Holmes and Kriss Akabussi. This is a complete history of the RAPTC from its formation to the present day, illustrated with stunning images from the regimental collection, including historical photographs, commissioned pictures of objects and fine art, and facsimile reproductions of documents.

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