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Get Your Life Back by Fiona Kennedy

Title Get Your Life Back
Author Fiona Kennedy
Publisher Hachette UK
Release 2017-04-06
Category Self-Help
Total Pages 368
ISBN 1472137353
Language English, Spanish, and French
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Book Summary:

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

Go Get Your Life Back by Demetrius A Jackson

Title Go Get Your Life Back
Author Demetrius A Jackson
Publisher Whitaker House
Release 2014-08-06
Category Religion
Total Pages 80
ISBN 1629112348
Language English, Spanish, and French
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Book Summary:

Living abundantly requires that you appreciate what you have in life, rather than bemoaning the things you lack. It asks that you focus on what is possible, and that you reach for what you want in life. Living abundantly opens up possibilities and opportunities that you could easily have missed by harboring negative thoughts and thoughts of scarcity. It causes you to take positive actions because you firmly believe and expect that they will produce the desired results. Go Get Your Life Back: Living Abundantly may appear to be a strange and contradictory concept. It says you should be grateful for what you have, and that it is okay to want more. It says you should be aware of your minimum requirements but place no maximum limit on what you can achieve, because the world can always keep on giving you more. All you have to do is accept the good things in your life, be grateful for them, and know that if you want more, there is an abundance out there, and that it is your positive attitude that will allow you to tap into it.

Get Your Life Back by Emma J. Walker

Title Get Your Life Back
Author Emma J. Walker
Publisher AuthorHouse
Release 2017-02-08
Category Juvenile Nonfiction
Total Pages 84
ISBN 1524669687
Language English, Spanish, and French
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Book Summary:

Her second book, “Get Your Life Back” will draw the reader into a collection of inspirational stories that reveal common interruptions people face in life that are stressful, painful and challenging. This book offers encouragement; hope and motivation to the reader to press forward, be victorious and ultimately, Get Their Life Back!

Get Your Life Back by Mary Heath

Title Get Your Life Back
Author Mary Heath
Publisher Simon and Schuster
Release 2015-09-21
Category Body, Mind & Spirit
Total Pages 240
ISBN 184409829X
Language English, Spanish, and French
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Book Summary:

A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didn’t even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individual’s requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama – a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress and Anxiety Management Depression Management Cognitive Behavioural Therapy (CBT) Self-Esteem and Confidence Building Neuro-Linguistic Programming (NLP) Emotional Freedom Technique (EFT) Life Coaching

Get Your Life Back by John Eldredge

Title Get Your Life Back
Author John Eldredge
Publisher Thomas Nelson
Release 2020-02-11
Category Religion
Total Pages 256
ISBN 140020867X
Language English, Spanish, and French
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Book Summary:

A REFRESHINGLY SIMPLE GUIDE TO RECOVER YOUR LIFE! In Get Your Life Back, New York Times bestselling author John Eldredge provides a practical, simple, and refreshing guide to taking your life back. By practicing a few wonder­fully simple practices—or what John calls “graces”—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. Ask yourself: Are you happy most of the time? Do you feel deeply loved? Are you excited about your future? How often do you feel lighthearted? After reading this book you will… Learn how to insert the One Minute Pause into your day Begin practicing “benevolent detachment” and truly let it all go Offer kindness toward yourself in the choices you make Drink in the simple beauty available to you every day Take realistic steps to unplug from technology overload These simple practices and others are ready for the taking. You don’t need to abandon your life to get it back. Begin restoring your life here and now. Your soul will thank you for it.

Title Get Your Life Back Study Guide
Author John Eldredge
Publisher HarperChristian Resources
Release 2020-02-11
Category Religion
Total Pages 192
ISBN 031009710X
Language English, Spanish, and French
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Book Summary:

We live in soul-scorching times. The 24-7 onslaught of contemporary life—with its never-ending feed of global tragedies, demands for our attention, and pressures of work, family, and friends—has left us feeling ragged, wrung-out, and emptied. But if we have no margin in our lives, how do we find room to change anything? In this life-changing video Bible study (DVD/digital downloads sold separately), John Eldredge distills a lifetime of wisdom into five practical and ready-to-implement practices for putting your life back together. These practices include: (1) the one-minute pause, (2) benevolent detachment, (3) practicing kindness, (4) getting outside, and (5) stepping back from technology. These practices, ready for the taking, will enable you to begin recovery, focus on what matters most, disengage from the tragedies of this broken world, and discover the restorative power of beauty. You don't need to abandon your life to get it back. You can restore it here and now. And you will never be the same. Designed for use with Get Your Life Back Video Study (sold separately).

Getting Your Life Back by Jesse Wright

Title Getting Your Life Back
Author Jesse Wright
Publisher Simon and Schuster
Release 2010-05-11
Category Self-Help
Total Pages 400
ISBN 9780743214865
Language English, Spanish, and French
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Book Summary:

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Title How to Beat Chronic Fatigue Syndrome and Get Your Life Back
Author Helene Malmsio
Publisher Lulu Press, Inc
Release 2013-03-26
Category Health & Fitness
Total Pages
ISBN 1300877146
Language English, Spanish, and French
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Book Summary:

In this book we are giving you tools to be able to confirm if your symptoms match the common CFS indicators, and if they do, how you can get on with the job of beating your chronic fatigue. This purpose of this book is to give an overview of the whole range of available CFS therapies and to talk though all the treatment choices with you. It will look at the current state of medical thinking, and show you how to find the medical and alternative practitioners that are skilled in treating CFS. It will help you to review the therapies that have already worked for others, make your selection of what resonates with your condition and lifestyle, and translate those strategies into your own individual therapy plan. Although we are not medical practitioners, we have spent decades sharing our personal experiences of beating CFS, toward helping other people to deal with their CFS symptoms as well.

Title Stop Worrying Get Your Life Back On Track With Cbt
Author Kerkhof, Ad
Publisher McGraw-Hill Education (UK)
Release 2010-08-01
Category Psychology
Total Pages 200
ISBN 0335242529
Language English, Spanish, and French
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Book Summary:

We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations. Using Cognitive Behavioural Therapy (CBT) exercises to understand the nature and seriousness of your worrying, Kerkhof shows you how to stop the cycle of worrying.

Title How to Tame Technology and Get Your Life Back Teach Yourself
Author Kevin Duncan
Publisher Hachette UK
Release 2013-04-26
Category Computers
Total Pages 160
ISBN 144419027X
Language English, Spanish, and French
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Book Summary:

Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you need help. We don't have to be ruled by our machines. It's time for us humans to fight back. 'How to Tame Technology' tells you exactly what to do, practical tips and simple things that you can do to regain control. Take the test and find out just how addicted you are - then learn how to cure yourself. 'I can't talk now, I'm on the phone' For those of us suffering from technological overload, it's time to pause and think. Author and Plain English commentator Kevin Duncan has trained and advised some of the UK's top companies, including Saatchi & Saatchi and Shell, in how to cope with all this. This thought-provoking book grapples with just how addicted we have become to technology and offers a set of ideas to help wean us off our technological drugs and lead a more fulfilling life. It looks briefly at how we got here, tests you on how serious your condition is and then offers real solutions, including rapid sequential tasking (v multitasking), communicating concisely, using the best method of communication for the job, all while retaining your sense of humour and enthusiasm. 'Every page is a prompt to imagine things differently. A handbook for these challenging times ahead.' Mark Earls, author of Herd 'He does for business what Nike does for sport.' Richard Hytner, Deputy Chairman, Saatchi & Saatchi Worldwide 'Anyone who owns a mobile should have this on their shelf.' Robert Ashton, author The Life Plan

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