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Good Mood Food by Natalie Savona

Title Good Mood Food
Author Natalie Savona
Publisher Watkins Media Limited
Release 2018-12-25
Category Health & Fitness
Total Pages 320
ISBN 1848993617
Language English, Spanish, and French
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Book Summary:

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

Ainsley s Good Mood Food by Ainsley Harriott

Title Ainsley s Good Mood Food
Author Ainsley Harriott
Publisher Random House
Release 2021-09-09
Category Cooking
Total Pages 224
ISBN 147359703X
Language English, Spanish, and French
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Book Summary:

Warm your cockles and lift your spirits ... Including all the recipes from Ainsley's new ITV show, this book is all about food that makes us happy! Because there's no two ways about it - food can definitely raise your spirits. In this uplifting cookbook you will find comforting classics, great food for sharing, recipes for a bit of indulgence, light and healthy dishes to help you feel good from the inside out, easy one-pots that are all weeknight winners, some favourite barbecue dishes to bring sunshine to your table, and delicious desserts because - because we all need a treat now and again. Happy Cooking!

The Happy Kitchen by Rachel Kelly

Title The Happy Kitchen
Author Rachel Kelly
Publisher Hachette UK
Release 2017-12-29
Category Self-Help
Total Pages 208
ISBN 1780722974
Language English, Spanish, and French
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Book Summary:

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.

Good Mood Food by Natalie Savona

Title Good Mood Food
Author Natalie Savona
Publisher Watkins Media Limited
Release 2018-12-24
Category Health & Fitness
Total Pages 320
ISBN 1848993609
Language English, Spanish, and French
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Book Summary:

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

Good Mood Food by Donal Skehan

Title Good Mood Food
Author Donal Skehan
Publisher Mercier Press Ltd
Release 2009
Category Cooking
Total Pages 287
ISBN 1856356299
Language English, Spanish, and French
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Book Summary:

A collection of recipes based on the Good Mood Food approach to cooking, designed to improve your mood, sleeping patterns, energy levels, and mental state.

The Good Mood Diet by Susan M Kleiner

Title The Good Mood Diet
Author Susan M Kleiner
Publisher Hachette UK
Release 2009-02-28
Category Health & Fitness
Total Pages 240
ISBN 0446556629
Language English, Spanish, and French
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Book Summary:

Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the

Superfoods to Boost Your Mood by Alexandra Massey

Title Superfoods to Boost Your Mood
Author Alexandra Massey
Publisher Random House
Release 2012-06-30
Category Family & Relationships
Total Pages 208
ISBN 0753547694
Language English, Spanish, and French
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Book Summary:

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

Happy Kids by Alexandra Massey

Title Happy Kids
Author Alexandra Massey
Publisher Random House
Release 2011-11-30
Category Family & Relationships
Total Pages 224
ISBN 1448113431
Language English, Spanish, and French
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Book Summary:

Depression in children is growing at such a rate that it is now recognised as a major health problem, both in the UK and internationally. This book, by the bestselling author of Beat Depression and Reclaim Your Life, will help deal with this problem in a friendly and practical way. With clear explanations of what depression is and how kids get depressed, along with practical advice on managing the symptoms and nurturing the child, this book will offer hope to all parents whose children are struggling with this increasingly common condition. The book includes chapters on: What is depression? Managing the symptoms Nurturing the child Building a team around the child The importance of Family Alexandra Massey uses her expert knowledge and her own experience of childhood depression (both her own and that of her child) to offer positive help and support to parents.

Title Feel Good Food Over 100 Healthy Family Recipes
Author Joe Wicks
Publisher HarperCollins UK
Release 2022-03-17
Category Cooking
Total Pages 240
ISBN 0008480117
Language English, Spanish, and French
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Book Summary:

Make the food that makes your day

Life Is Conscious by Owen Staples

Title Life Is Conscious
Author Owen Staples
Publisher iUniverse
Release 2013-11-05
Category Self-Help
Total Pages 200
ISBN 1491713852
Language English, Spanish, and French
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Book Summary:

Life Is Conscious is the compilation of quarterly seasonal essays written through the unique view of a Botanist. A rich and thoughtful mix of fact and metaphor can be expected throughout this unique, keen look into the possibility of creating a world where people coexist in peace, health, happiness, and respect for the planet. Readers may be pleasantly surprised to be humorously yet astutely compared to other living things: potted plants, wild growing trees, sprawling vines, the tortoise, the hare, honeybees, and other engaging comparisons. Owen’s unique blend of metaphor and fact make his recipe for a peaceful world difficult to dispute. He merrily invites people to consider their actions before they choose, to consider the ramifications of these choices, and to acknowledge that what we do affects the whole world because we are all connected. Whether a plant enthusiast, animal lover, health nut, peace activist, or just an individual who simply desires something different, Life Is Conscious has something for everyone.

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