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Good Mood Food by Natalie Savona

Title Good Mood Food
Author Natalie Savona
Publisher Watkins Media Limited
Release 2018-12-25
Category Health & Fitness
Total Pages 320
ISBN 1848993617
Language English, Spanish, and French
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Book Summary:

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

The Happy Kitchen by Rachel Kelly

Title The Happy Kitchen
Author Rachel Kelly
Publisher Hachette UK
Release 2017-12-29
Category Self-Help
Total Pages 208
ISBN 1780722974
Language English, Spanish, and French
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Book Summary:

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.

The Happiness Diet by Rachel Kelly

Title The Happiness Diet
Author Rachel Kelly
Publisher Simon and Schuster
Release 2017-09-26
Category Cooking
Total Pages 208
ISBN 150116564X
Language English, Spanish, and French
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Book Summary:

Presents over sixty recipes that feature foods to help combat insomnia, mood swings, anxiety, and exhaustion, including such dishes as mushroom and mustard soup, three-bean salad, Basque chicken with brown rice, and strawberry sorbet.

Good Mood Food by Donal Skehan

Title Good Mood Food
Author Donal Skehan
Publisher Mercier Press Ltd
Release 2009
Category Cooking
Total Pages 287
ISBN 1856356299
Language English, Spanish, and French
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Book Summary:

A collection of recipes based on the Good Mood Food approach to cooking, designed to improve your mood, sleeping patterns, energy levels, and mental state.

Ainsley Harriot s Food We Love by Ainsley Harriott

Title Ainsley Harriot s Food We Love
Author Ainsley Harriott
Publisher Random House
Release 2021-09-09
Category Cooking
Total Pages 224
ISBN 147359703X
Language English, Spanish, and French
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Book Summary:

Wem sonst als Dir by Leonard Cohen

Title Wem sonst als Dir
Author Leonard Cohen
Publisher
Release 1987-01
Category
Total Pages 147
ISBN 9783610004040
Language English, Spanish, and French
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Book Summary:

Good Food Good Mood by Gary Null

Title Good Food Good Mood
Author Gary Null
Publisher Bookthrift Company
Release 1988
Category Health & Fitness
Total Pages 198
ISBN
Language English, Spanish, and French
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Book Summary:

Ninety-five high-protein recipes accompany a noted nutrition expert and radio personality's discussion of how to identify and eliminate allergies and how to prevent or treat allergic responses or the symptoms of allergic responses

Indi s Good Mood Food by Indi Purnell

Title Indi s Good Mood Food
Author Indi Purnell
Publisher
Release 2017-07-12
Category
Total Pages
ISBN 9781389844003
Language English, Spanish, and French
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Book Summary:

Sometimes things might seem to get in the way but nevertheless, we all want to feel good, don't we? Well, 'Indi's Good Mood Food' is a collection of over 20 simple vegetarian recipes that aim to do just that - make you feel your shiny best!With tips and insight into Indi's own personal food experience, 'Indi's Good Mood Food' encourages readers to take some initiative in finding what work best for their unique body so they can reach their full potential. Indi emphasises the importance of mindful eating and how the food we consume directly impacts our mood, social interactions and our surrounding natural environments.

Good Mood Food by John Torode

Title Good Mood Food
Author John Torode
Publisher
Release 2008-05
Category Cooking
Total Pages 304
ISBN 9781844004485
Language English, Spanish, and French
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Book Summary:

'Good Mood Food' features traditional dishes such as coq au vin, eggs benedict and deep fried hake with chips, sat alongside more exotic recipes such as baba ganoush, seafood laksa and tuna sashimi salad. Each chapter also contains a section of desserts to complement the main dishes.

Good Mood Food by Sargento Foods, Inc

Title Good Mood Food
Author Sargento Foods, Inc
Publisher
Release 2001
Category Cooking (Cheese)
Total Pages 20
ISBN
Language English, Spanish, and French
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Book Summary:

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