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Good Mood Food by Natalie Savona

Title Good Mood Food
Author Natalie Savona
Publisher Watkins Media Limited
Release 2018-12-25
Category Health & Fitness
Total Pages 320
ISBN 1848993617
Language English, Spanish, and French
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Book Summary:

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

The Happiness Diet by Rachel Kelly

Title The Happiness Diet
Author Rachel Kelly
Publisher Simon and Schuster
Release 2017-09-26
Category Cooking
Total Pages 208
ISBN 150116564X
Language English, Spanish, and French
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Book Summary:

Presents over sixty recipes that feature foods to help combat insomnia, mood swings, anxiety, and exhaustion, including such dishes as mushroom and mustard soup, three-bean salad, Basque chicken with brown rice, and strawberry sorbet.

The Happy Kitchen by Rachel Kelly

Title The Happy Kitchen
Author Rachel Kelly
Publisher Hachette UK
Release 2017-12-29
Category Self-Help
Total Pages 208
ISBN 1780722974
Language English, Spanish, and French
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Book Summary:

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.

Ainsley s Good Mood Food by Ainsley Harriott

Title Ainsley s Good Mood Food
Author Ainsley Harriott
Publisher Random House
Release 2021-09-09
Category Cooking
Total Pages 224
ISBN 147359703X
Language English, Spanish, and French
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Book Summary:

Warm your cockles and lift your spirits ... Including all the recipes from Ainsley's new ITV show, this book is all about food that makes us happy! Because there's no two ways about it - food can definitely raise your spirits. In this uplifting cookbook you will find comforting classics, great food for sharing, recipes for a bit of indulgence, light and healthy dishes to help you feel good from the inside out, easy one-pots that are all weeknight winners, some favourite barbecue dishes to bring sunshine to your table, and delicious desserts because - because we all need a treat now and again. Happy Cooking!

Good Mood Food by Donal Skehan

Title Good Mood Food
Author Donal Skehan
Publisher Mercier Press Ltd
Release 2009
Category Cooking
Total Pages 287
ISBN 1856356299
Language English, Spanish, and French
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Book Summary:

A collection of recipes based on the Good Mood Food approach to cooking, designed to improve your mood, sleeping patterns, energy levels, and mental state.

Cooking Light Good Mood Food by Editors of Cooking Light Magazine

Title Cooking Light Good Mood Food
Author Editors of Cooking Light Magazine
Publisher Oxmoor House
Release 2013-04-02
Category Cooking
Total Pages 352
ISBN 9780848739140
Language English, Spanish, and French
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Book Summary:

Cooking Light Good Mood Food features 352 pages of feel good foods that simply make you happier & healthier: Breakfasts to start a great day; warm soups and great sandwiches; dinners that set the stage for good times with the family; wow-factor desserts. Enjoy ooey, gooey sticky buns and tomato soup with grilled cheese, pot roast and potatoes, cheesy one-dish dinners, and homemade ice cream. There are 200 recipes to tempt your taste buds, boost your mood, and give you the immediate gratification you want. This book includes: More than 250 full color photos 200 recipes that taste good and make you feel even better Chapters organized by mood: Happy, Romantic, Excited, Calm, Nostalgic A Mood Menu makes it easy to find salads, soups, side dishes, main dishes, desserts, and more Good Mood Food memories, nostalgic personal stories written by Cooking Light readers, reminiscing of their own food memories. A complete nutritional analysis for each recipe

Title The Good Mood Kitchen Simple Recipes and Nutrition Tips for Emotional Balance
Author Leslie Korn
Publisher W. W. Norton & Company
Release 2017-09-12
Category Self-Help
Total Pages 272
ISBN 0393712230
Language English, Spanish, and French
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Book Summary:

The go-to guide to cooking and eating for better mental health. Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier—and happier!

Title Editorial Good Mood Food
Author
Publisher
Release 2010
Category
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

HIGH MOOD FOOD by URSEL. BARNES

Title HIGH MOOD FOOD
Author URSEL. BARNES
Publisher
Release 2020
Category
Total Pages
ISBN 9781910863749
Language English, Spanish, and French
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Book Summary:

Indi s Good Mood Food by Indi Purnell

Title Indi s Good Mood Food
Author Indi Purnell
Publisher
Release 2017-07-12
Category
Total Pages
ISBN 9781389844003
Language English, Spanish, and French
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Book Summary:

Sometimes things might seem to get in the way but nevertheless, we all want to feel good, don't we? Well, 'Indi's Good Mood Food' is a collection of over 20 simple vegetarian recipes that aim to do just that - make you feel your shiny best!With tips and insight into Indi's own personal food experience, 'Indi's Good Mood Food' encourages readers to take some initiative in finding what work best for their unique body so they can reach their full potential. Indi emphasises the importance of mindful eating and how the food we consume directly impacts our mood, social interactions and our surrounding natural environments.

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