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Title High Performance Training for Sports
Author Joyce, David
Publisher Human Kinetics
Release 2014-05-16
Category Sports & Recreation
Total Pages 392
ISBN 1450444822
Language English, Spanish, and French
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Book Summary:

High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.

Title High Performance Training for Sports
Author David Joyce
Publisher Human Kinetics Publishers
Release 2021-03-08
Category Physical education and training
Total Pages 496
ISBN 9781492592907
Language English, Spanish, and French
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Book Summary:

"Short, factual description of the book (summary of what it includes, without subjective or promotional language.) This second edition presents the latest, evidence-based ways to build and train athletes for optimal performance while reducing the risk of injury and burnout. Building better athletes requires close attention to their physical, psychological, and emotional development and regular assessment of their progress and well-being. Mindful programming prepares athletes to peak at just the right time while allowing time off for physical and emotional recovery"--

Title High Performance Training for Sports
Author David Joyce
Publisher
Release 2014-07-09
Category Physical education and training
Total Pages 395
ISBN 9781450491136
Language English, Spanish, and French
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Book Summary:

"High-Performance Training for Sports" presents today's best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.

Title High performance Sports Conditioning
Author Bill Foran
Publisher Human Kinetics
Release 2001
Category Sports & Recreation
Total Pages 367
ISBN 9780736001632
Language English, Spanish, and French
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Book Summary:

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Title Training for Sports Speed and Agility
Author Paul Gamble
Publisher Routledge
Release 2011-09-15
Category Sports & Recreation
Total Pages 200
ISBN 1136630953
Language English, Spanish, and French
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Book Summary:

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Athletic Movement Skills by Clive Brewer

Title Athletic Movement Skills
Author Clive Brewer
Publisher Human Kinetics
Release 2017-01-24
Category Sports & Recreation
Total Pages 416
ISBN 1492586161
Language English, Spanish, and French
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Book Summary:

The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence. Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance. Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show you how to - develop multidirectional speed and power for any sport and any position, - improve jumping and agility with effective plyometric progressions, - harness and apply power in critical game or match situations, - evaluate and correct posture and body position, - reduce injuries and expedite rehabilitation and - create functional strength progressions that will directly translate to on-field performance. Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed, agility, strength and power-related movements and skills. Whether you are working with young or experienced, novice or elite athletes, Athletic Movement Skills is a must-have. It is the definitive development guide for anyone serious about sport performance.

Title High performance Training for Sports
Author
Publisher
Release 2014
Category Physical education and training
Total Pages
ISBN 9781450491143
Language English, Spanish, and French
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Book Summary:

Title Strength and Conditioning for Team Sports
Author Paul Gamble
Publisher Routledge
Release 2013
Category Medical
Total Pages 291
ISBN 0415637929
Language English, Spanish, and French
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Book Summary:

Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes the addition of over two hundred new references from the research literature in the field. This book addresses the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree course related to strength and conditioning, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice in the field, each chapter features guidelines for evidence-based best practice, as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Title The Physiology of Training for High Performance
Author Duncan MacDougall
Publisher Oxford University Press
Release 2014-05
Category Medical
Total Pages 432
ISBN 0199650640
Language English, Spanish, and French
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Book Summary:

Underpinned by an understanding of the mechanisms behind adaptation—and thoroughly supported by scientific research—this title provides the information necessary to decide on the most effective way to improve performance.

Title New Functional Training for Sports 2nd Edition
Author Boyle, Michael
Publisher Human Kinetics
Release 2016-05-18
Category Sports & Recreation
Total Pages 280
ISBN 1492530611
Language English, Spanish, and French
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Book Summary:

Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

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