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Title The Men s Health Home Workout Bible
Author Lou Schuler
Publisher Rodale
Release 2002-11-09
Category Sports & Recreation
Total Pages 434
ISBN 9781579546571
Language English, Spanish, and French
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Book Summary:

A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides additional consumer tips for expanding a home gym.

Women s Home Workout Bible by Brad Schoenfeld

Title Women s Home Workout Bible
Author Brad Schoenfeld
Publisher Human Kinetics
Release 2010
Category Health & Fitness
Total Pages 319
ISBN 0736078282
Language English, Spanish, and French
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Book Summary:

In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.

Total Home Workout by Chrissie Gallagher-Mundy

Title Total Home Workout
Author Chrissie Gallagher-Mundy
Publisher Allen & Unwin
Release 2005
Category Exercise
Total Pages 160
ISBN 9781740454629
Language English, Spanish, and French
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Book Summary:

Whether you are taking a break from your weekly gym class, or you want to begin to get fit in a non-threatening environment, Total Home Workout is the handbook you need to turn your home into an effective body shaping centre. You can become your own personal trainer, get fit, stay fit and all from the comfort of your own home.

Home Workout Bible by RD king

Title Home Workout Bible
Author RD king
Publisher 大賢者外語
Release
Category Sports & Recreation
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home! No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. Being able to train whenever you need to, with no queue and no drive. That’s when you start to see truly incredible transformations. That’s when you truly never skip a day at the gym. So yes, training from home is the only way if you really want to smash your goals – no matter what they are. But of course there are some big challenges and some big questions that face those who want to start working out from home. Read on and let’s take a closer look at how you can go about building muscles from home with programs that are guaranteed to work – and in some case get incredible, unheard of results.

The 90 Day Home Workout Plan by Dale L. Roberts

Title The 90 Day Home Workout Plan
Author Dale L. Roberts
Publisher Lulu.com
Release
Category
Total Pages
ISBN 0359273742
Language English, Spanish, and French
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Book Summary:

HOME WORKOUT PLAN by Gero George

Title HOME WORKOUT PLAN
Author Gero George
Publisher Gero
Release 2020-03-31
Category Health & Fitness
Total Pages 21
ISBN
Language English, Spanish, and French
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Book Summary:

This is a book about a series of workouts you can do at home to help you maintain your health , weight , posture and your body in great shape. But most importantly I believe sport is great for your mind as it keeps you motivated , inspires you and helps you keep a positive mindset , because in a world that’s constantly changing positivity is the most important asset you can have. Therefore, inside this book you will find a lot of motivation , exercises and creativity.

Title The Ultimate Fitspo Home Workout Guide
Author De'Andre Sinette
Publisher FitLife
Release 2014-02-01
Category Health & Fitness
Total Pages
ISBN 099152361X
Language English, Spanish, and French
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Book Summary:

Take fitness into your own hands and into your own home with this at-home workout guide that brings the power of the gym into your living room. Can’t make it to the gym every day? The Ultimate Workout Guide is what you need to help you achieve your goals. This book combines the knowledge of fitness professional with the motivation of The Ultimate Fitspo. With the right dedication, a person of any fitness level will see results from The Ultimate Workout Guide!

Title The Ultimate Home Workout Plan
Author RD king
Publisher 大賢者文化
Release
Category Sports & Recreation
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships. This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits. Here’s what you’ll discover in this foolproof guide: How to boost your mental and physical fitness from your home. How to create a diet plan that’ll help you get in shape in no time. How to get rid of distractions that are holding you back from your health and fitness goals. How to build a bulletproof mindset to successfully achieve your long-term fitness goals Easy yet powerful workout routines you can do in your home without any expensive equipment. How to crush depression and low self-esteem with the help of your ultimate home workout routine. How to destroy habits that are getting in the way of you and your ultimate fitness goals. How your home workout plan can improve your social skills and relationships.

Title The Ultimate Home Workout Plan
Author Kate Fit
Publisher Editora Bibliomundi
Release 2021-04-12
Category Health & Fitness
Total Pages 71
ISBN 1526040697
Language English, Spanish, and French
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Book Summary:

The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you’re tired and frustrated with being stuck at home and want to get in shape without spending a ton of money, then this is the perfect guide for you.

Title At Home Workout with Dumbbell Muscle build at home Diet plan for you 2021
Author Be Sure
Publisher Be Sure
Release 2021-07-01
Category Health & Fitness
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

Total Body Home Workout With Dumbbells Dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! It can be performed by those who work out at home in their home gym, travel frequently and need a go-to program they can do at a hotel gym, or anyone really who prefers to use dumbbells over other implements at the gym. Build Muscle in Under 20 Minutes at Home There’s no reason you can’t build mass, strength, and size at home. It won’t take all day either. Training with minimal equipment, or even just bodyweight, is enough to get you in the shape you want. You will find also diet plan - 7 DAYS DIET PLAN - Lose Fat in Just 7 Days? ARE YOU READY FOR THE CHALLENGE?

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