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Honoring Our Cycles by Katie Singer

Title Honoring Our Cycles
Author Katie Singer
Publisher New Trends Pub Incorporated
Release 2006
Category Family & Relationships
Total Pages 77
ISBN 9780967089768
Language English, Spanish, and French
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Book Summary:

In clear, everyday language, Honoring Our Cycles describes what happens during a menstrual cycle and how a baby is conceived. It explains how to chart the body's fertility signs to know which days are best for becoming pregnant or avoiding becoming pregnant, without the use of hormonal drugs. Includes dietary advice for successful conception and healthy babies and families."If you think natural family planning is complicated, read this book--and be surprised and delighted!" Mothering Magazine

Title Honoring Our Cycles in Africa
Author Katie Singer
Publisher
Release 2007
Category Menstrual cycle
Total Pages 18
ISBN
Language English, Spanish, and French
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The Honor Cycle by Harrison Wilder

Title The Honor Cycle
Author Harrison Wilder
Publisher WestBowPress
Release 2013-12-10
Category Family & Relationships
Total Pages 118
ISBN 1490803556
Language English, Spanish, and French
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Book Summary:

Family Relationships are meant to help build the best possible version of us. Yet far too many families simply endure one another. The secret seeds of honor and blessing, when sown, unleash an ancient cycle that propels families and relationships to unending potential. RICH THRIVING RELATIONSHIPS WITH YOUR FAMILY ARE JUST WITHIN YOUR GRASP. Discover the Ancient Cycle that changes everything! “These days, most books focus on what parents need to raise better children, but The Honor Cycle sheds light into the two-way nature of the relationship between parents and children. It highlights how God works across generations to fulfill His greater plans. The insights in this book helped me understand those small but daily building blocks that have strengthened my relationship with my parents.” —Kelly, Teacher, VA Here are a few things you can expect: • gain new appreciation for the role of your parents • discover how the practice of honor can restore and enhance relationships • realize your power to release blessing to your children • understand how the cyclical relationship between honor and blessing work to pass along successes from generation to generation • learn practical ways to practice honor and release blessing right now Learn to open the door for blessing in your own life through the practice of honor. Then, discover how to pass that blessing along to future generations. That’s the power of The Honor Cycle.

Sacred Retreat by Pia Orleane

Title Sacred Retreat
Author Pia Orleane
Publisher Simon and Schuster
Release 2017-09-12
Category Body, Mind & Spirit
Total Pages 240
ISBN 159143792X
Language English, Spanish, and French
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Book Summary:

Restoring our biological cycles to heal ourselves, our culture, and our planet • Shows how, just like the tides and the moon phases, both women and men have biological cycles of growth and renewal necessary for healthy bodies and minds • Explains how the seclusion of women during menstruation and of men during vision quests offers a cleansing process for body and mind to awaken innate creativity and sensitivity, re-attune us with the deeper rhythms of the body and nature, and restore harmony between the divine feminine and divine masculine • Reveals how the need for sacred retreat was forgotten when the divine feminine was suppressed by patriarchal culture All of life is interwoven into a living system of cycles, from Earth’s seasons to the enzymatic pathways that provide energy to a cell. Waxing and waning from times of growth to times of rest, renewal, and healing, cycles map the most auspicious time for everything in life. Both women and men have biological cycles of active growth and quiet renewal, led by our hormones. By understanding how everything in life moves in cycles, you can become more aware of and comfortable with your own cyclic nature, something that has been forgotten by the modern world’s linear views of time. Drawing on the wisdom of ancient cultures, the natural cycles of life, and her own groundbreaking research, Pia Orleane, Ph.D., offers a template for how we can restore balance to our emotions and health, ease tensions between the sexes, and heal our fractured culture by honoring divine feminine consciousness and re-embracing natural cycles, including our innate need for rest and retreat. She explains the biology of how our bodies operate by hormones released in cycles and shows how balanced hormones help eliminate anger, depression, insomnia, anxiety, and fatigue. Exploring ancient traditions and rituals surrounding blood and sacred retreat, she explains how the seclusion of women during menstruation and of men during vision quests offered a cleansing process for body and mind, alone time to clear suppressed emotions, awaken our innate creativity and sensitivity, re-attune us with the deeper rhythms of the body and nature, and restore harmony between the genders and balance between the divine feminine and masculine. Outlining the sacred retreat process, the author explores dream cycles, divine sexuality, and practices for reconnecting to nature, increasing creativity and intuition, and clearing suppressed emotions. She also looks at the benefits for women and men of separate sleeping during menstruation. Through this wisdom, we can restore our natural cycles, allow the divine feminine to once again blossom alongside the divine masculine, and, with the return of balance, heal our world and our hearts.

28 Days Lighter Diet by Ellen Barrett

Title 28 Days Lighter Diet
Author Ellen Barrett
Publisher Rowman & Littlefield
Release 2013-12-23
Category Health & Fitness
Total Pages 224
ISBN 1493004212
Language English, Spanish, and French
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Book Summary:

Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

The Return of the Feminine by Rebecca Orleane

Title The Return of the Feminine
Author Rebecca Orleane
Publisher AuthorHouse
Release 2010-06-01
Category Health & Fitness
Total Pages 316
ISBN 1452012512
Language English, Spanish, and French
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Book Summary:

Women are Lifegivers who understand the feminine because cycles of life and death run in our blood. All things in Nature move in cycles, yet women's cycles have been ignored, dismissed, or pathologized, affecting our place in society and preventing us from truly being who we are. Premenstrual Syndrome, a culturally induced condition resulting from a suppression of women's emotional vision, has led us to stop listening to the wisdom of our own cycles, and caused us to approach Menopause in a welter of confusion. This boo k explores the cycles that define our lives, offers ways to heal our relationships, and beckons us to return to Nature. It is time to awaken to the value and power inherent in another way of seeing the world, through the eyes of feminine vision. It is time to return to the feminine and heal our relationships through living in harmony with Nature. "This rich timely work clearly rises from the depths of a woman's soul. It is, indeed, an invitation into Life's Mystery. This work is a "must" for all those who seek the healing of the human condition." -Kenneth Hamilton, M.D., author of The Circle of the Soul "The minute I started reading this book, I got chills. My body said a big "yes" to this information. Yours will too!" -Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom "Rebecca Orleane is a talented researcher and writer with a feel for people and their lives. I strongly encourage you to consider her book. Here is a strong, unusual, and inspiring study valuable for many. Rebecca helps open magic to us." -Ruth Richards, M.D., Ph.D., author of Everyday Creativity "Dr. Orleane writes with passion and conviction. The Return of the Feminine is an antidote for the stress and depression so prevalent in today's tattered cultures." -Stanley Krippner, Ph.D. co-author, Extraordinary Dreams and How to Work with Them

A Clan Mother s Call by Jeanette Rodriguez

Title A Clan Mother s Call
Author Jeanette Rodriguez
Publisher SUNY Press
Release 2017-08-16
Category Social Science
Total Pages 128
ISBN 1438466234
Language English, Spanish, and French
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Book Summary:

Addresses the importance of Haudenosaunee women in the rebuilding of the Iroquois nation. Indigenous communities around the world are gathering to both reclaim and share their ancestral wisdom. Aware of and drawing from these social movements, A Clan Mother’s Call articulates Haudenosaunee women’s worldview that honors women, clanship, and the earth. Over successive generations, First Nation people around the globe have experienced and survived trauma and colonization. Extensive literature documents these assaults, but few record their resilience. This book fulfills an urgent and unmet need for First Nation women to share their historical and cultural memory as a people. It is a need invoked and proclaimed by Clan Mother, Iakoiane Wakerahkats:teh, of the Mohawk Nation. Utilizing ethnographic methods of participatory observation, interviewing and recording oral history, the book is an important and useful resource for capturing “living” histories. It strengthens the cultural bridge and understanding of the Haudenosaunee people within the United States and Canada.

In Our Control by Laura Eldridge

Title In Our Control
Author Laura Eldridge
Publisher Seven Stories Press
Release 2011-01-04
Category Health & Fitness
Total Pages 394
ISBN 1609802411
Language English, Spanish, and French
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Book Summary:

The efficacy and risks of different birth control options are dramatically different today from what they once were thanks to scientific advances and increased awareness of STDs and other factors. In the most comprehensive book on birth control since the 1970s, women's health activist Laura Eldridge discusses the history, scientific advances, and practical uses of everything from condoms to the male pill to Plan B. Do diaphragms work? Should you stay on the Pill? What does fertility awareness really mean? Find these answers and more in In Our Control, the definitive guide to modern contraceptive and sexual health. Eldridge presents her meticulous research and unbiased consideration of our options in the intimate and honest tone of a close friend. Eldridge goes on to explore large-scale issues that might factor into women's birth control choices, urging her readers to consider the environmental impacts of each method and to take part in a dialogue on how international reproductive health issues affect us all. Whether you're looking for your first birth control method or want to know more about your current contraceptive choice, In Our Control offers the cutting edge information and practical wisdom you’ll need to make empowered decisions about your sexual health.

Fix Your Period by Nicole Jardim

Title Fix Your Period
Author Nicole Jardim
Publisher Random House
Release 2020-04-30
Category Health & Fitness
Total Pages 416
ISBN 1473569362
Language English, Spanish, and French
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Book Summary:

Forget ‘women’s troubles’ and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

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