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How to Breathe by Ashley Neese

Title How to Breathe
Author Ashley Neese
Publisher Ten Speed Press
Release 2019-04-02
Category Self-Help
Total Pages 144
ISBN 039958272X
Language English, Spanish, and French
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Book Summary:

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

How to Breathe by Richard Brennan

Title How to Breathe
Author Richard Brennan
Publisher Eddison Books
Release 2018-10
Category Breathing exercises
Total Pages 144
ISBN 9781859063972
Language English, Spanish, and French
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Book Summary:

Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension ... all can make the 'effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too. How to Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with practical breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, this book will help you rediscover how to breathe naturally to improve every aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems in the process. We breathe more than 20,000 times a day - so why not make sure you do it as efficiently and effectively as possible? Simply put, this is a book you can't afford to be without.

How to Breathe Underwater by Julie Orringer

Title How to Breathe Underwater
Author Julie Orringer
Publisher Penguin UK
Release 2012-08-02
Category Fiction
Total Pages 240
ISBN 0241962323
Language English, Spanish, and French
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Book Summary:

In her dazzling first book Julie Orringer dives into the private world of childhood and immerses us in its fears and longings: the jealous friendships and the bitter sibling battles; the parents that row and the boys that won't dance with you. Then, in a voice that is equally tender and compassionate, she reminds us of those rare, exhilarating moments of victory. 'Unbelievably good: the humiliations and cruelties and passions of childhood, sparkling fresh prose, a writer with a big heart and an acute sense of the small things that loom large in our lives' Monica Ali, Guardian

How to Breathe Right by Edward Lankow

Title How to Breathe Right
Author Edward Lankow
Publisher Health Research Books
Release 1996-09
Category
Total Pages 42
ISBN 9780787309909
Language English, Spanish, and French
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Book Summary:

1917 Instructions for all classes in the community, in the art of right breathing for health and strength. Also particular directions and exercises for the specific needs of soldiers, sailors, schoolchildren, singers, clergymen, public speakers, and the.

Title The Little Book of Yoga Breathing
Author Scott Shaw
Publisher Weiser Books
Release 2003-01-01
Category Health & Fitness
Total Pages 96
ISBN 9781578633012
Language English, Spanish, and French
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Book Summary:

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

The Breathing Revolution by Yolanda Barker

Title The Breathing Revolution
Author Yolanda Barker
Publisher Green Tree
Release 2021-11-16
Category Health & Fitness
Total Pages 160
ISBN 1472948599
Language English, Spanish, and French
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Book Summary:

We breathe over 20,000 times a day. But most of us don't breathe properly - years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath - all bad for us. Breathe badly and it affects everything we do. Hold your breath and your blood pressure goes up, your physiology is affected. Learn to breathe correctly and you will be calmer, lose weight, sleep better. Take a deep breath - and learn how to breathe again.

How to Breathe Underwater by Chris Turner

Title How to Breathe Underwater
Author Chris Turner
Publisher Biblioasis
Release 2014-10-13
Category Social Science
Total Pages 288
ISBN 1927428769
Language English, Spanish, and French
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Book Summary:

The essays and reportage in How to Breathe Underwater offer a panoramic overview of this age of radical change—from the online gambling boom in the Caribbean to Cyberjaya, the Malaysian government’s attempt to build its own Silicon Valley; from video game design to digital-age tabloid journalism to the artistry of The Simpsons; and from the fate of the Great Barrier Reef to Cuba’s economic limbo after the fall of the Soviet empire. In field reports that survey the rise of the internet in the 1990s, analyze the changing nature of mass culture in the digital age, and provide a multifaceted look at how human industry is shaping the planet’s foundations, this collection presents a fractal portrait of a society in rapid flux. Chris Turner is the author of four previous books, a nine-time National Magazine Award winner and a sought-after speaker on the rise of the global green economy, as well as a celebrated feature writer for The Walrus, Canadian Geographic, The Globe & Mail and other major publications. His lively and passionate reportage, along with his incisive essays and shrewd cultural criticism, have for the past fifteen years made essential contributions to the debates on our climate, culture, and technology. They are collected here for the first time. Praise for How To Breathe Underwater “Chris Turner is among the best magazine writers on the planet. His writing is so beautiful, wry and well-reported that it's spellbinding. And spellbreaking: He wakes you up, makes you sit upright and look afresh at our culture, our climate, and where we need to go. This is literary nonfiction at its finest.”—Clive Thompson, Wired columnist and author of Smarter Than You Think "Chris Turner is the master of long-form journalism in Canada, a smart, funny, and endlessly curious envoy to everywhere. This collection gathers his best work, forging links of meaning in a chain of superb reporting and writing; readers will see many choice pieces and realize, maybe for the first time, that they were all fashioned by the same indefatigable intelligence."—Mark Kingwell, the author of A Civil Tongue "Whatever you choose to call this kind of stylishly reported, deeply engaged, richly nuanced, gorgeously written nonfiction--saturation reportage, new journalism, longform writing--it without question qualifies as real literature. It's the only kind of journalism that gets remembered, and the only kind that produces real change. Chris Turner has been writing it since he started taking notes.”—Ian Brown, author of The Boy in the Moon and Globe & Mail feature writer

Breathe To Succeed by Sandy Abrams

Title Breathe To Succeed
Author Sandy Abrams
Publisher Red Wheel/Weiser
Release 2019-05-01
Category Business & Economics
Total Pages 256
ISBN 1632657775
Language English, Spanish, and French
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Book Summary:

“Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote! Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to: Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment. Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits. Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.

Breathe by Jean Hall

Title Breathe
Author Jean Hall
Publisher Quadrille Publishing
Release 2016-08-02
Category Health & Fitness
Total Pages 128
ISBN 9781849497749
Language English, Spanish, and French
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Book Summary:

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind.

Learning to Breathe by Alison Wright

Title Learning to Breathe
Author Alison Wright
Publisher Penguin
Release 2009
Category Biography & Autobiography
Total Pages 275
ISBN 9780452295353
Language English, Spanish, and French
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Book Summary:

A spiritual account of the author's survival of a grueling accident and subsequent effort to climb Mount Kilimanjaro describes the agonizing hours during which she was unsure of her survival, her months of surgeries and physical therapy, and her ascent on her fortieth birthday. 35,000 first printing.

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