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Keto Clarity by Jimmy Moore

Title Keto Clarity
Author Jimmy Moore
Publisher Victory Belt Publishing
Release 2014-08-05
Category Health & Fitness
Total Pages 256
ISBN 9781628600070
Language English, Spanish, and French
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Book Summary:

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Keto Clarity Cookbook by Jimmy Moore

Title Keto Clarity Cookbook
Author Jimmy Moore
Publisher Victory Belt Publishing
Release 2019-06-18
Category Cooking
Total Pages 320
ISBN 1628603682
Language English, Spanish, and French
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Book Summary:

The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy’s signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample Recipes Include: Keto White Pizza Fried Cuban Sandwich Rollup Country Style Ribs Chicken Bacon Ranch Stuffed Peppers Cinnamon “Bread” and more!

Keto Clarity Cookbook by Jimmy Moore

Title Keto Clarity Cookbook
Author Jimmy Moore
Publisher Victory Belt Publishing
Release 2019-06-18
Category Cooking
Total Pages 320
ISBN
Language English, Spanish, and French
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Book Summary:

The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy's signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample recipes include: -Keto White Pizza -Fried Cuban Sandwich Rollup -Country Style Ribs -Chicken Bacon Ranch Stuffed Peppers -Cinnamon "Bread" and more!

Keto Clarity by Warawaran Roongruangsri

Title Keto Clarity
Author Warawaran Roongruangsri
Publisher Createspace Independent Publishing Platform
Release 2015-09-26
Category
Total Pages 36
ISBN 9781517473167
Language English, Spanish, and French
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Book Summary:

A diet with low carbohydrate and high fat is called Ketogenic diet. It is the kind of diet which is becoming widely popular these days. There are many benefits of following a ketogenic diet ranging from weight loss to treatment for certain health conditions like neurotic diseases and epilepsy. Developing a diet that includes low carbohydrate food has been followed by many people to reduce their weight. Ketogenic diet is very helpful for weight loss as it burns the fat in the body, and not carbohydrates. This book includes valuable information on ketogenic diet and the benefits which will follow. It acts as a guide on stepping into ketogenic lifestyle with weekly plan and recipes. Moreover, you can put your own ideas on making food that constitutes low carbohydrate ingredients. Ketogenic diet would be a good choice for you if you have tried and tested many other dietary programs. The reason for many of dietary failures is that we bother about minimizing the quantity of food and does not think about the content of food. Ketogenic diet helps you to follow a diet program which will include meals of high fat, medium protein and low carbohydrate. It has been proven scientifically that ketogenic diet program is very effective for weight loss. You get to eat every food you love, but limiting on the quantity in a better way that you are used to do. You need not have to stay hungry as part of dieting when you follow ketogenic way of diet program. It works well for your stomach and body as well. You can download the book "Keto Clarity: Ketogenic Diet for Natural Weight Loss and Living Healthy Lifestyle" for better awareness on the health benefits of ketogenic diet. This book includes valuable information on ketogenic diets, the different benefits you get from it, the ways to switch into ketogenic diet program, pros and cons of this diet program from experienced dieticians, the types of food you should eat, along with some other helpful tips. Through this book, we look forward to making you informed about improving your health and body metabolism, while staying fit. We welcome you to the innovative dietary program, which is effective and perhaps the best for burning the fat.This book includes the following chapters:* Keto Clarity: Ketogenic Dieting Made Easy* Ketogenic Diets and Their Rapid Weight Loss Effects* Ketosis - The Cyclical Ketogenic Diet Fat Burn* The Benefits of Ketogenic Diet in Weight Loss System* Ketogenic Diet Plan - The Best Fat Burning Diet* Why Did I Choose a Ketogenic Lifestyle? Review* Much, much more!

Title Keto Clarity and Cooking Your Fat for a Reason Watch the Weight Come Off with Ketogenic Understanding and Meal Plan
Author Frank Knoll
Publisher Independently Published
Release 2018-10-06
Category Cooking
Total Pages 90
ISBN 9781726780148
Language English, Spanish, and French
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Book Summary:

Keto Clarity and Cooking Your Fat for a Reason Watch the Weight Come off with Ketogenic Understanding and Meal Plan. This is a common misnomer that when we age our metabolism lowers and the pounds pack on. This is the advertising industry feeding all of information that we need to eat food at certain times of day and telling us what to eat. It's your life please make your own decisions and not what you see on television about your health. This book is going to aim to clariy the ketogenic diet and give you an understanding of what it is and how to progress forward in your life with a new approach. The first step in any diet is not the diet, but the understanding of becoming healthy first, and then the mind and body will follow. This book is not a pill you take and everything will get better. It will however give you the tools to start. You will be informed with the following informaiton to move forward. Why the Amercian diet is enriched with sugar. Why Fat is good for us in moderation. A history of the keto diet and understanding of what ketogenic eating is. Health benefits besides weight loss. The basics of macro and micro nutrients that you need to progress. What to expect moving forward and working through rough spots in any diet. What foods are keto and a week long meal guide sample to get you started. This information is to be used as a guide for the ketogenic diet and bring clarity to what keto is and that will help to instill your mind to move forward in a health manner. You can't lose weight or start a new diet without the tools first. Take a moment to help yourself to recondition your thoughts and let the new you bring keto clarity to your body's weight loss. Purchase now!

Title Keto Diet For Beginners
Author Linda Liu
Publisher
Release 2019-06-05
Category
Total Pages 144
ISBN 9781954075054
Language English, Spanish, and French
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Book Summary:

What If I Tоld You Thаt Yоu Соuld Eаt Yоur Way Ѕkinnу? Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ. Eithеr wау, уоu'd bе wrоng. Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо ѕignifiсаnt аnd lоng-tеrm fаt lоѕѕ rеѕultѕ. It's called kеtоgеniсѕ. Diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed and proved eating protocol that hаѕ bееn identified аѕ one оf thе bеѕt health diеtѕ for a longer lifе expectancy. In this practical guide you will discover: The Advаntаgеѕ and Benefits оf thе Kеtоgеniс Diеt Tор 5 Kеtо Miѕtаkеѕ tо Avоid What is Keto 101 The 3 Tуреѕ оf Kеtоgеniс Diеtѕ Why Keto is also a Cancer Killеr The 7-Dау Keto Mеаl Plan THE KETOGENIC FOOD AND SHOPPING LISTS So, what are you waiting for? If you are checking this book, it is because you feel that something could be improved in your life. What are you hesitating about? After all, you only have one life to lead. If you don't make the most out of it, you might miss out on some of the most wonderful experiences in your life. Take a look at what this book has to offer. There is no doubt that you will take away some valuable insights which you won't find anywhere else.

Keto Clarity Cookbook by Jimmy Moore Moore

Title Keto Clarity Cookbook
Author Jimmy Moore Moore
Publisher
Release 2019-06-18
Category
Total Pages
ISBN 9781974807291
Language English, Spanish, and French
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Keto Clarity Keto Diet Planner by Jordan Journal

Title Keto Clarity Keto Diet Planner
Author Jordan Journal
Publisher Independently Published
Release 2019-03-10
Category
Total Pages 122
ISBN 9781090102874
Language English, Spanish, and French
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Book Summary:

Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, and meal prepping.

Real Food Keto by Jimmy Moore

Title Real Food Keto
Author Jimmy Moore
Publisher Victory Belt Publishing
Release 2018-11-06
Category Cooking
Total Pages 352
ISBN
Language English, Spanish, and French
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Book Summary:

Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including:DigestionBlood sugar regulationDetoxificationEndocrine functionVitamin and mineral deficienciesHydrationStomach acidThe importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

Keto Clarity Lined Diary by Jill Journal

Title Keto Clarity Lined Diary
Author Jill Journal
Publisher Independently Published
Release 2019-03-30
Category
Total Pages 122
ISBN 9781092193801
Language English, Spanish, and French
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Book Summary:

Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.

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