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Title Mantra Yoga and the Primal Sound
Author David Frawley
Publisher Lotus Press
Release 2010
Category Health & Fitness
Total Pages 195
ISBN 0910261946
Language English, Spanish, and French
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Book Summary:

Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this beautiful, comprehensive, and unique work, Dr. Frawley elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, transformation and inner awakening.

Mantra Yoga and Primal Sound by David Frawley

Title Mantra Yoga and Primal Sound
Author David Frawley
Publisher
Release 2012
Category Bijas
Total Pages 193
ISBN 9788178223810
Language English, Spanish, and French
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Book Summary:

Tantra Yoga Secrets by Mukunda Stiles

Title Tantra Yoga Secrets
Author Mukunda Stiles
Publisher Weiser Books
Release 2011-08-01
Category Health & Fitness
Total Pages 384
ISBN 9781609253622
Language English, Spanish, and French
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Book Summary:

The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.

Soma in Yoga and Ayurveda by David Frawley

Title Soma in Yoga and Ayurveda
Author David Frawley
Publisher Lotus Press
Release 2012
Category Health & Fitness
Total Pages 392
ISBN 0940676214
Language English, Spanish, and French
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Book Summary:

Soma in Yoga & Ayurveda cracks the secret code of "Soma" and de-mystifies the myth and logic about its practical application. Dr. Frawley has clearly outlined that the real fountain of Soma is well within you and tapping into that nourishment will make your life enlightened and blissful.

Sun Moon Earth by Mas Vidal

Title Sun Moon Earth
Author Mas Vidal
Publisher Lotus Press
Release 2016-11-21
Category Health & Fitness
Total Pages 392
ISBN 0940676400
Language English, Spanish, and French
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Book Summary:

Sun, Moon, and Earth tells the story of the "twin sciences" of Yoga and Ayurveda. Weaving in the authors long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious, Ayurvedic lifestyle.

Title Yoga Skills for Therapists Effective Practices for Mood Management
Author Amy Weintraub
Publisher W. W. Norton & Company
Release 2012-04-09
Category Psychology
Total Pages 224
ISBN 0393707997
Language English, Spanish, and French
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Book Summary:

A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.

The Yoga of Consciousness by David Frawley

Title The Yoga of Consciousness
Author David Frawley
Publisher Lotus Press
Release
Category Philosophy
Total Pages 272
ISBN 1608692434
Language English, Spanish, and French
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Book Summary:

The Yoga of Consciousness examines how our consciousness, identity and prana change through waking, dream and deep sleep - and more importantly how we can follow this process to higher levels of awareness behind the ordinary human state. The book proposes specific yogic insights and approaches to take us beyond these three ordinary states to the transcendent state of pure unity consciousness beyond both body and mind.

Shiva by David Frawley

Title Shiva
Author David Frawley
Publisher Lotus Press
Release 2015-08-14
Category Health & Fitness
Total Pages 296
ISBN 094067629X
Language English, Spanish, and French
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Book Summary:

Lord Shiva is the personification of all the main practices of Yoga, as the origin and ruling power over asana, prana, mantra, inner seeing and meditation. The current book unfolds the presence, light, energy and consciousness of the Supreme Shiva to take us beyond all death and duality.

The Mystical Chakra Mantras by Harrison Graves MD

Title The Mystical Chakra Mantras
Author Harrison Graves MD
Publisher Harrison Graves
Release 2014-05-14
Category Health & Fitness
Total Pages 70
ISBN 1499561431
Language English, Spanish, and French
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Book Summary:

Welcome to this interactive ebook on the chakra mantras. Interactive? Because of the links to the companion videos on YouTube where you can learn how to chant. Here you will find easy-to-understand answers to these three questions and more: 1. What is the chakra system, and why is it so important? 2. What makes Sanskrit mantras unique? 3. What Sanskrit mantras are used to tune (activate and balance) the chakras? As a bonus, in Chapter 4, I will introduce you to the Yoga of Sound, the much larger system of sound healing of which the chakra mantras are an important part. Finally, I'll end the book with my prescription for you, a recommended home practice, or mantra sadhana. As a medical doctor, I used to prescribe pills. As a mantra yoga practitioner, I now prescribe mantras. I go straight to the healing mantra appropriate for the condition. I believe that Mantra Yoga will become the new psychiatry, a path back to wellness without prescription drugs and their side effects."

Calm in the Storm by Susan Guttridge

Title Calm in the Storm
Author Susan Guttridge
Publisher FriesenPress
Release 2020-01-31
Category Self-Help
Total Pages 134
ISBN 152556062X
Language English, Spanish, and French
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Book Summary:

Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

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