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Meditations from the Mat by Rolf Gates

Title Meditations from the Mat
Author Rolf Gates
Publisher Anchor
Release 2010-10-27
Category Health & Fitness
Total Pages 448
ISBN 0307773949
Language English, Spanish, and French
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Book Summary:

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Title Meditations on Intention and Being
Author Rolf Gates
Publisher Anchor
Release 2015-12-08
Category Health & Fitness
Total Pages 448
ISBN 1101873515
Language English, Spanish, and French
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Book Summary:

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Title Daily Reflections on Addiction Yoga and Getting Well
Author Rolf Gates
Publisher Hay House, Inc
Release 2018-09-25
Category Self-Help
Total Pages 432
ISBN 1401953964
Language English, Spanish, and French
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Book Summary:

Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years. In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.

Title Yoga Guide Yoga for Beginners Yoga Poses and Yoga and Meditation A Guide to Perfect Meditation
Author Speedy Publishing
Publisher Speedy Publishing LLC
Release 2019-11-22
Category Health & Fitness
Total Pages 220
ISBN 1632874466
Language English, Spanish, and French
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Book Summary:

Begin your yoga lifestyle with the right amount of knowledge. You need to be aware of the benefits of yoga and how you can do yoga to avoid the unnecessary stress of not being informed. You see, the benefits of yoga will only be felt after several tries. Luckily, you have three books to guide you in your yoga journey.

Title 365 Daily Meditations for On and Off the Mat
Author Scott Ginsberg
Publisher Courier Dover Publications
Release 2017-09-20
Category Body, Mind & Spirit
Total Pages 368
ISBN 0486825620
Language English, Spanish, and French
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Book Summary:

Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.

Integral Meditation by Ken Wilber

Title Integral Meditation
Author Ken Wilber
Publisher Shambhala Publications
Release 2016-03-15
Category Body, Mind & Spirit
Total Pages 240
ISBN 0834802864
Language English, Spanish, and French
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Book Summary:

Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation. Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.

Title Living Well with Pain and Illness
Author Vidyamala Burch
Publisher Sounds True
Release 2010-02-01
Category Health & Fitness
Total Pages 304
ISBN 1604076372
Language English, Spanish, and French
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Book Summary:

After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life’s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years of teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world’s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering. This product can be shipped within the US and Canada only.

Title The Complete Idiot s Guide to Meditation 2nd Edition
Author Eve Adamson
Publisher Penguin
Release 2002-12-03
Category Body, Mind & Spirit
Total Pages 384
ISBN 1615643915
Language English, Spanish, and French
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Book Summary:

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

Title How Mindfulness Meditation Works
Author Ronald Cowen
Publisher FriesenPress
Release 2016-08-25
Category Philosophy
Total Pages 168
ISBN 1460282914
Language English, Spanish, and French
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Book Summary:

The front cover is the visualization for a meditation designed to recall the Bodhiccitta of infancy. Some Buddhists believe infants are born enlightened. Imagine there suddenly appears a glowing ember in your heart that glows stronger as you breath in and turns into a fountain of love that flows throughout your body as you breath out. Meditate for 30 Minutes. Allow the meditation to close gently. www.ronaldcowen.com

Title Satipatthana Meditation enhanced and non enhanced
Author Analayo
Publisher Windhorse Publications
Release 2018-07-31
Category Religion
Total Pages 296
ISBN 1911407112
Language English, Spanish, and French
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Book Summary:

Buddhist meditator and scholar Bhikkhu Analayo presents this thorough-going guide to the early Buddhist teachings on Satipaa'-a'-hana, the foundations of mindfulness, following on from his two best-selling books, Satipaa'-a'-hana and Perspectives on Satipaa'-a'-hana. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.

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