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Meditations from the Mat by Rolf Gates

Title Meditations from the Mat
Author Rolf Gates
Publisher Anchor
Release 2010-10-27
Category Health & Fitness
Total Pages 448
ISBN 0307773949
Language English, Spanish, and French
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Book Summary:

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Title Meditations on Intention and Being
Author Rolf Gates
Publisher Anchor
Release 2015-12-08
Category Health & Fitness
Total Pages 448
ISBN 1101873515
Language English, Spanish, and French
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Book Summary:

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Title Daily Reflections on Addiction Yoga and Getting Well
Author Rolf Gates
Publisher Hay House, Inc
Release 2018-09-25
Category Self-Help
Total Pages 432
ISBN 1401953972
Language English, Spanish, and French
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Book Summary:

Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years. In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.

Yoga Friends by Mariam Gates

Title Yoga Friends
Author Mariam Gates
Publisher Sounds True
Release 2018-04-01
Category Juvenile Fiction
Total Pages 32
ISBN 1622038177
Language English, Spanish, and French
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Book Summary:

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

Voices from the Mat by Kat Sawyer

Title Voices from the Mat
Author Kat Sawyer
Publisher CreateSpace
Release 2015-09-30
Category
Total Pages 98
ISBN 9781517621780
Language English, Spanish, and French
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Book Summary:

This small pocket book fits right in your purse, so whenever you need to energize your mind, body or soul, you'll have the necessary inspiration at your fingertips. Yoga Poems and Meditations is a collection of 40 poetic observations - some playful, some profound - all springing from the "heart of the lotus." This work is separated into four sections: Musings - explores the process Morsels - provides juicy little bites of wisdom Mirth - reminds us to laugh Meanderings - invites a deeper more mystical inquiry The author is a Yoga instructor who has used these prose as opening meditations for her students and sometimes has reflected on the writings for her own spiritual relaxation. So why don't you treat yourself to these inspirational gems? Better yet, pick up a copy for a loved one or special friend.

Title 365 Daily Meditations for On and Off the Mat
Author Scott Ginsberg
Publisher Courier Dover Publications
Release 2017-11-15
Category Health & Fitness
Total Pages 368
ISBN 0486816931
Language English, Spanish, and French
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Book Summary:

Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.

Magical Journey by Katrina Kenison

Title Magical Journey
Author Katrina Kenison
Publisher Grand Central Publishing
Release 2014-01-21
Category Biography & Autobiography
Total Pages 288
ISBN 9781455507221
Language English, Spanish, and French
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Book Summary:

"No longer indispensable, no longer assured of our old carefully crafted identities, no longer beautiful in the way we were at twenty or thirty or forty, we are hungry and searching nonetheless." From the author of The Gift of an Ordinary Day, this intimate memoir of loss, self-discovery, and growth will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?" With the candor and warmth that have endeared her to readers, Kenison reflects on the inevitable changes wrought by time: the death of a dear friend, children leaving home, recognition of her own physical vulnerability, and surprising shifts in her marriage. She finds solace in the notion that midlife is also a time of unprecedented opportunity for growth as old roles and responsibilities fall away, and unanticipated possibilities appear on the horizon. More a spiritual journey than a physical one, Kenison's beautifully crafted exploration begins and ends with a home, a life, a marriage. But this metamorphosis proves as demanding as any trek or pilgrimage to distant lands-it will guide and inspire every woman who finds herself asking "What now?"

The Gift of an Ordinary Day by Katrina Kenison

Title The Gift of an Ordinary Day
Author Katrina Kenison
Publisher Grand Central Publishing
Release 2010-09-30
Category Family & Relationships
Total Pages 336
ISBN 9780446409490
Language English, Spanish, and French
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Book Summary:

The Gift of an Ordinary Day is an intimate memoir of a family in transition-boys becoming teenagers, careers ending and new ones opening up, an attempt to find a deeper sense of place, and a slower pace, in a small New England town. It is a story of mid-life longings and discoveries, of lessons learned in the search for home and a new sense of purpose, and the bittersweet intensity of life with teenagers--holding on, letting go. Poised on the threshold between family life as she's always known it and her older son's departure for college, Kenison is surprised to find that the times she treasures most are the ordinary, unremarkable moments of everyday life, the very moments that she once took for granted, or rushed right through without noticing at all. The relationships, hopes, and dreams that Kenison illuminates will touch women's hearts, and her words will inspire mothers everywhere as they try to make peace with the inevitable changes in store.

Mitten Strings for God by Katrina Kenison

Title Mitten Strings for God
Author Katrina Kenison
Publisher Grand Central Publishing
Release 2009-09-01
Category Family & Relationships
Total Pages 240
ISBN 044693092X
Language English, Spanish, and French
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Book Summary:

Mothers are pulled in a million different directions while trying to give their kids fulfilling, productive, joyful childhoods. They mistake activity for happiness, and fill their kids' heads with information when they ought to be feeding their souls instead. This is a book for mothers who yearn to find a balance in their own and their children's lives. Through stories and suggestions, Katrina Kenison shares her insights into how to celebrate life's quiet moments, softly reminding busy mothers to pause and remember the deep sense of well-being that comes from a listening ear, an open heart, and a quiet little space carved out of time.

Meditations On The Mat by Regina Jamer

Title Meditations On The Mat
Author Regina Jamer
Publisher
Release 2021-04-24
Category
Total Pages 96
ISBN
Language English, Spanish, and French
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Book Summary:

To teach with a heart is the essence that makes teaching a form of caring. When teaching is viewed as a form of caring, teachers become relational geniuses in their own right. ... The former refers to teaching from the heart while the latter pertains to teaching with a heart. This is a manual for living from the heart. Moore uses the great teachers and writers of the past and present as teachers for today who can point us toward a richer, more spiritful, and soul-filled life. Teaching captures the experience and practice of teaching at international schools abroad. She has worked as an educator and administrator overseas for three decades provides the reader with insights into the lives of students, teachers, and parents in the overseas communities served by American and international schools abroad." His enthusiasm is contagious and his intellectual curiosity creates an atmosphere of joy and wonder in the classroom." Richard Shelton, Regents Professor, University of Arizona.

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