Download Mental Resilience Ebook, Epub, Textbook, quickly and easily or read onlineMental Resilience full books anytime and anywhere. Click GET BOOK button and get unlimited access by create free account.

Mental Resilience by Kamal Sarma

Title Mental Resilience
Author Kamal Sarma
Publisher New World Library
Release 2008-02-15
Category Self-Help
Total Pages 208
ISBN 1577318315
Language English, Spanish, and French
GET BOOK

Book Summary:

Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation? We all face challenges — complex decisions, difficult personalities, constant demands on our time — but we don’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program and a guided-practice CD, Kamal provides models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. You will learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within.

Resilience and Mental Health by Steven M. Southwick

Title Resilience and Mental Health
Author Steven M. Southwick
Publisher Cambridge University Press
Release 2011-08-18
Category Medical
Total Pages
ISBN 113949886X
Language English, Spanish, and French
GET BOOK

Book Summary:

Humans are remarkably resilient in the face of crises, traumas, disabilities, attachment losses and ongoing adversities. To date, most research in the field of traumatic stress has focused on neurobiological, psychological and social factors associated with trauma-related psychopathology and deficits in psychosocial functioning. Far less is known about resilience to stress and healthy adaptation to stress and trauma. This book brings together experts from a broad array of scientific fields whose research has focused on adaptive responses to stress. Each of the five sections in the book examines the relevant concepts, spanning from factors that contribute to and promote resilience, to populations and societal systems in which resilience is employed, to specific applications and contexts of resilience and interventions designed to better enhance resilience. This will be suitable for clinicians and researchers who are interested in resilience across the lifespan and in response to a wide variety of stressors.

Total Mental Resilience by , empreender

Title Total Mental Resilience
Author , empreender
Publisher Editora Bibliomundi
Release 2021-04-26
Category Self-Help
Total Pages 64
ISBN 1526041537
Language English, Spanish, and French
GET BOOK

Book Summary:

‘Total Mental Resilience’ is the ultimate guide for those who want to build their resilience and become unbeatable in the face of life’s challenges. Most importantly, this blueprint will help you to deal with any obstacle that comes your way and emerge victorious!This research-backed guide will teach you everything you need to know about building a strong spirit and cope with adversity.Follow the steps taught in this powerful guide and you’ll start noticing changes IMMEDIATELY.If you are tired of being beaten down by every obstacle or challenge that life throws at you...If you want to take on life courageously,Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in ‘Total Mental Resilience.’

Emotional Resilience by Harry Barry

Title Emotional Resilience
Author Harry Barry
Publisher Hachette UK
Release 2018-05-03
Category Self-Help
Total Pages 288
ISBN 1409174581
Language English, Spanish, and French
GET BOOK

Book Summary:

'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Developing Mental Toughness by Peter Clough

Title Developing Mental Toughness
Author Peter Clough
Publisher Kogan Page Limited
Release 2015-03-08
Category Business & Economics
Total Pages 304
ISBN 9780749473808
Language English, Spanish, and French
GET BOOK

Book Summary:

Mental toughness is about how effectively individuals respond to stress, pressure and challenge. It is rooted in the notion of resilience but moves beyond this by being highly applicable and measurable. Understanding this concept is essential to improving performance for both the individual and organization, and this ground-breaking book explains mental toughness clearly and effectively. Tracing its development from sports psychology into the world of business, health and education, Developing Mental Toughness was the first book to look at applications at the organizational level and to provide a reliable psychometric measure.The new edition includes greater coverage of how mental toughness relates to other behaviours and can be applied to leadership, creativity, emotional intelligence, and motivation. It also looks at its applications in employability and entrepreneurship, and there will be expanded coverage of coaching for mental toughness.Written for anyone coaching individuals and teams for improved performance, the book contains practical guidance and techniques, exercises, case studies and the Mental Toughness self-assessment tool.

Title HBR s 10 Must Reads on Mental Toughness with bonus interview Post Traumatic Growth and Building Resilience with Martin Seligman HBR s 10 Must Reads
Author Harvard Business Review
Publisher Harvard Business Press
Release 2017-12-19
Category Business & Economics
Total Pages 224
ISBN 1633694372
Language English, Spanish, and French
GET BOOK

Book Summary:

Come back from every setback a stronger and better leader If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance. This book will inspire you to: Thrive on pressure like an Olympic athlete Manage and overcome negative emotions by acknowledging them Plan short-term goals to achieve long-term aspirations Surround yourself with the people who will push you the hardest Use challenges to become a better leader Use creativity to move past trauma Understand the tools your mind uses to recover from setbacks. This collection of articles includes "How the Best of the Best Get Better and Better," by Graham Jones; "Crucibles of Leadership," by Warren G. Bennis and Robert J. Thomas; "Building Resilience," by Martin E.P. Seligman; "Cognitive Fitness," by Roderick Gilkey and Clint Kilts; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Stress Can Be a Good Thing If You Know How to Use It," by Alla Crum and Thomas Crum; "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "Rebounding from Career Setbacks," by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas; "Realizing What You're Made Of," by Glenn E. Mangurian; "Extreme Negotiations," by Jeff Weiss, Aram Donigian, and Jonathan Hughes; and "Post-Traumatic Growth and Building Resilience," by Martin Seligman and Sarah Green Carmichael.

Title SAS Mental Toughness Training
Author Chris McNab
Publisher SAS Training Manual
Release 2016-08
Category History
Total Pages 192
ISBN 9781782744238
Language English, Spanish, and French
GET BOOK

Book Summary:

SAS Mental Toughness Training is an essential guide to testing and improving mental agility and resilience.

Realising Mental Resilience by Tunde Ekpekurede

Title Realising Mental Resilience
Author Tunde Ekpekurede
Publisher
Release 2020-10-13
Category
Total Pages 226
ISBN 9789789853243
Language English, Spanish, and French
GET BOOK

Book Summary:

The world over, the job demands for managers and executives are expanding greatly in a world where yesterday's competitive advantage is now easily disrupted in a technologically driven world. Individuals and organizations have to cope with a social media era where information is required at the speed of thought.Maintaining a mental balance in this fast-changing world requires an ability to act from a position of mental strength as much as possible. Incidents of diminished state of mind, feelings, moods, ability to relate to others and daily functioning are increasingly common in today's world. In a few cases, executive burnouts have been linked to suicides.This book takes a dive at the root cause of individual and organizational burnouts and how to deal with mental perceptions that easily lead people to a distorted view of reality even in the most extreme of circumstances.This book speaks to the innate resilient capacity of every person irrespective of where they might be in the journey of life - to the student preparing for O 'Levels as well as the fortune 500 executive. In a series of simple easy to read chapters with average read time of seven minutes, the book provides a source of mental vitamin that reverses age long decayed thinking patterns. A profound benefit of the understanding espoused in this book is the ease of application of its message - just a simple understanding of how life works: and resilience, motivation, drive, peak performance state of mind and bouncebackability begins to take hold of its readers.

Refuge and Resilience by Laura Simich

Title Refuge and Resilience
Author Laura Simich
Publisher Springer
Release 2014-06-05
Category Social Science
Total Pages 226
ISBN 9400779232
Language English, Spanish, and French
GET BOOK

Book Summary:

Taking an interdisciplinary approach and focusing on the social and psychological resources that promote resilience among forced migrants, this book presents theory and evidence about what keeps refugees healthy during resettlement. The book draws on contributions from cultural psychiatry, anthropology, ethics, nursing, psychiatric epidemiology, sociology and social work. Concern about immigrant mental health and social integration in resettlement countries has given rise to public debates that challenge scientists and policy makers to assemble facts and solutions to perceived problems. Since the 1980s, refugee mental health research has been productive but arguably overly-focused on mental disorders and problems rather than solutions. Social science perspectives are not well integrated with medical science and treatment, which is at odds with social reality and underlies inadequacy and fragmentation in policy and service delivery. Research and practice that contribute to positive refugee mental health from Canada and the U.S. show that refugee mental health promotion must take into account social and policy contexts of immigration and health care in addition to medical issues. Despite traumatic experiences, most refugees are not mentally ill in a clinical sense and those who do need medical attention often do not receive appropriate care. As recent studies show, social and cultural determinants of health may play a larger role in refugee health and adaptation outcomes than do biological factors or pre-migration experiences. This book’s goal therefore is to broaden the refugee mental health field with social and cultural perspectives on resilience and mental health.

Developing Mental Toughness by Peter Clough

Title Developing Mental Toughness
Author Peter Clough
Publisher Kogan Page
Release 2021-09-28
Category
Total Pages 344
ISBN 9781398601840
Language English, Spanish, and French
GET BOOK

Book Summary:

Equip your organization with the ability to cope with stress and challenges in the workplace with the third edition of this coaching guide to developing mental resilience.

LEAVE A COMMENT