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Mindfulness for Teen Depression by Mitch R. Abblett

Title Mindfulness for Teen Depression
Author Mitch R. Abblett
Publisher Instant Help Publications
Release 2015-06-30
Category Juvenile Nonfiction
Total Pages 160
ISBN 9781626253827
Language English, Spanish, and French
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Book Summary:

Depression can make it hard for teens to do well in school, make friends, and reach their goals. In "Mindfulness for Teen Depression," two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

Mindfulness for Teen Depression by Christopher Willard

Title Mindfulness for Teen Depression
Author Christopher Willard
Publisher New Harbinger Publications
Release 2016-05-01
Category Young Adult Nonfiction
Total Pages 160
ISBN 1626253846
Language English, Spanish, and French
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Book Summary:

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it’s important for you to know that your depression is not your fault, and that it doesn’t have to define you. Most importantly, there are steps you can take to feel better. With this powerful workbook, you’ll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You’ll also discover tons of activities and exercises—such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more—to help you care for your body as well as your mind. Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.

Title Mindfulness for Teen Depression
Author Mitch Abblett
Publisher
Release 2016-05
Category
Total Pages
ISBN 9781974806768
Language English, Spanish, and French
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Book Summary:

Mindfulness for Teen Worry by Jeffrey Bernstein

Title Mindfulness for Teen Worry
Author Jeffrey Bernstein
Publisher New Harbinger Publications
Release 2018-01-02
Category Young Adult Nonfiction
Total Pages 200
ISBN 1626259836
Language English, Spanish, and French
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Book Summary:

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying—the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Title The Mindfulness Workbook for Teens Anxiety and Depression
Author Helen V Thompson
Publisher
Release 2020-11
Category
Total Pages 132
ISBN
Language English, Spanish, and French
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Book Summary:

Do anxiety and depression disrupt your life? It is even more common to feel anxious during adolescence because so many changes are taking place in your mind and your emotions, but the good news is that there are real, powerful ways that you can take control of your emotions and your life! This book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. The practice of mindfulness can help you use mindfulness to recognize negative thought patterns, build resilience, and alleviate depression and anxiety symptoms. The workbook, through simple and effective exercises, help you change your thoughts, behaviors, and physical reactions; this helpful guide gives you the tools you need to navigate all of life's challenges. You'll find information about anxiety and depression to help you recognize what looks and feels like, so What are you waiting for? Don't spend another minute paralyzed by anxiety. This guide includes: How Our Mind Works; Dealing with Negative thoughts; Get Rid of Limiting Beliefs; Anxiety in Teenagers; Overcoming Depression; Success, Mindset, and Law of Attraction; Staying Positive; Living a Happier Life; Exercises for You; and much more! Break free of anxiety and depression-related thought patterns and create lasting change with this mindfulness workbook. Scroll up, click the "Buy Now with 1-Click" button, and Get Started Now!

Mindfulness for Teen Anxiety by Christopher Willard

Title Mindfulness for Teen Anxiety
Author Christopher Willard
Publisher New Harbinger Publications
Release 2021-07-01
Category Young Adult Nonfiction
Total Pages 192
ISBN 1684035775
Language English, Spanish, and French
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Book Summary:

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.

The Mindful Teen by Dzung X. Vo

Title The Mindful Teen
Author Dzung X. Vo
Publisher New Harbinger Publications
Release 2015-04-01
Category Young Adult Nonfiction
Total Pages 248
ISBN 1626250820
Language English, Spanish, and French
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Book Summary:

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

From Anger to Action by Mitch R. Abblett

Title From Anger to Action
Author Mitch R. Abblett
Publisher New Harbinger Publications
Release 2019-06-01
Category Young Adult Nonfiction
Total Pages 168
ISBN 1684032318
Language English, Spanish, and French
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Book Summary:

A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you’ll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you’ll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You’ll also find stories from other teens just like you who’ve successfully redirected their anger into creating positive change. If you’re ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.

Title The Depression Workbook for Teens Tools to Improve Your Mood Build Self Esteem and Stay Motivated
Author Katie Hurley
Publisher Althea Press
Release 2019-10
Category Young Adult Nonfiction
Total Pages 162
ISBN 9781641525770
Language English, Spanish, and French
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Book Summary:

Don't face depression alone--advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques--including cognitive behavioral therapy and mindfulness--this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life. Get information all about depression--its symptoms, causes, and risk factors--so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel--The Depression Workbook for Teens will show you the way. The Depression Workbook for Teens includes: Just for teens--Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind. Useful tools--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem. Practical problem solving--Find ways to work through the challenges you're facing--including fighting with your parents, getting up in the morning, struggling with homework, and more. The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

Mindfulness for Teen Anxiety by Christopher Willard

Title Mindfulness for Teen Anxiety
Author Christopher Willard
Publisher Instant Help Books
Release 2014-01-08
Category Juvenile Nonfiction
Total Pages 155
ISBN 9781608829101
Language English, Spanish, and French
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Book Summary:

It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.

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