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Mindfulness for Teen Depression by Christopher Willard

Title Mindfulness for Teen Depression
Author Christopher Willard
Publisher New Harbinger Publications
Release 2016-05-01
Category Young Adult Nonfiction
Total Pages 160
ISBN 1626253846
Language English, Spanish, and French
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Book Summary:

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it’s important for you to know that your depression is not your fault, and that it doesn’t have to define you. Most importantly, there are steps you can take to feel better. With this powerful workbook, you’ll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You’ll also discover tons of activities and exercises—such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more—to help you care for your body as well as your mind. Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.

Mindfulness for Teen Depression by Mitch R. Abblett

Title Mindfulness for Teen Depression
Author Mitch R. Abblett
Publisher Instant Help Publications
Release 2015-06-30
Category Juvenile Nonfiction
Total Pages 160
ISBN 9781626253827
Language English, Spanish, and French
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Book Summary:

Depression can make it hard for teens to do well in school, make friends, and reach their goals. In "Mindfulness for Teen Depression," two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

Title Mindfulness for Teen Depression
Author Mitch Abblett
Publisher
Release 2016-05
Category
Total Pages
ISBN 9781974806768
Language English, Spanish, and French
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Book Summary:

Title A Practical Guide to Mental Health Learning Disorders for Every Educator
Author Myles L. Cooley
Publisher Free Spirit Publishing
Release 2020-02-17
Category Education
Total Pages 256
ISBN 1631983415
Language English, Spanish, and French
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Book Summary:

An updated edition of an indispensable resource offers practical strategies for teaching and supporting students with mental health and learning disorders. Covering topics including PTSD, bipolar disorder, autism spectrum disorder, and many others, this accessible, ready-to-use reference explains how each disorder or difficulty might be exhibited in the classroom and offers straightforward suggestions for what to do (and what not to do). Using clear, jargon-free language, the book helps all educators—whether in inclusive classrooms, general education settings, or other environments—recognize mental health issues and learning disabilities that are often observed in students. Fully revised and updated to correspond to the DSM-5, this edition addresses newly diagnosed disorders, as well as incorporating the latest research and interventions for existing disorders. The book also includes current information about educational practices such as creating a culturally responsive classroom and supporting students’ social-emotional learning. Digital content includes customizable forms from the book. A free downloadable PLC/Book Study Guide is available at freespirit.com/PLC.

Title 15 Minute Focus Depression Signs and Strategies for Counselors Educators and Parents
Author Melisa Marsh
Publisher National Center for Youth Issues
Release 2021-05-13
Category Education
Total Pages 104
ISBN 1953945511
Language English, Spanish, and French
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Book Summary:

In 15-Minute Focus: Depression: Signs and Strategies for Counselors, Educators, and Parents, Dr. Melisa Marsh provides a comprehensive look at depression and its effects on children and teenagers. While depression is a common problem in our world today, it often goes unreported and untreated. And sadly, many youth believe they are alone in their pain. Children and teens may not know how to identify their troubling thoughts and emotions, so they need the adults in their lives to recognize their cries for help. This book will equip counselors, educators, and family members with a detailed understanding of depression and offer tools for intervention so no student or peer goes unnoticed in their struggle. In this book, you'll discover: - Symptoms of depression - Different types of depressive disorders - How to identify depression versus sadness - The connection between depression and other mental illnesses - How school staff can support students with depression - Successful management of depression Each chapter includes a case study that illustrates an aspect of dealing with depression, along with questions to apply the book's principles in your own context. In addition, Dr. Marsh provides a comprehensive list of tools adults can use to support and improve the overall mental health of students, themselves, and peers.

Raising Resilience by Christopher Willard

Title Raising Resilience
Author Christopher Willard
Publisher Sounds True
Release 2017-10-01
Category Psychology
Total Pages 224
ISBN 1622038681
Language English, Spanish, and French
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Book Summary:

In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children. Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers a wealth of teachings on: • Getting through Giving—the many types of generosity we can model for kids, and the fascinating new findings on the power of giving • Why Doing the Right Thing Is the Right Thing to Do—living in harmony with oneself, one’s family, and one’s community • Less is More Parenting—how letting go of what’s no longer necessary creates space, freedom, and the possibility for something new • Building a Wiser Brain—three types of wisdom and how to steer kids’ “under-construction” minds toward wise action • Even the Buddha Had Helicopter Parents—releasing anxiety about over- or under-parenting and the desire for the “perfect” family • The Buddha and the Marshmallow—patience in spirituality and science, including practices to strengthen patience in yourself and your children • What Sets Us Free—how truthfulness and honest behavior create safety and freedom for everyone • Growing Up with a Grit and Growth Mindset—the best ways to encourage resilience and determination through reinforcing and rewarding the “growth mindset” • The Kindness Contagion—cultivating lovingkindness, compassion, and empathy • Finding Balance in a Broken World and Staying Steady through the Stress—how to abide life’s inevitable ups and downs through the attitude of equanimity “The practices in this book ultimately come together to help us build thriving, happy, and resilient families and communities, regardless of how we categorize them,” writes Dr. Willard. Raising Resilience is an accessible resource to help each one of us and our family members, “evolve and grow into our best selves.”

Title The Perfectionism Workbook for Teens
Author Ann Marie Dobosz
Publisher New Harbinger Publications
Release 2016-10-01
Category Young Adult Nonfiction
Total Pages 168
ISBN 1626254567
Language English, Spanish, and French
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Book Summary:

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards—as we inevitably do—we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm. With The Perfectionism Workbook for Teens, you’ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you’ll be better able to manage your own and others’ expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you’ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination. If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.

Title Stand By Me Helping Your Teen Through Tough Times
Author John Kirwan
Publisher Penguin Random House New Zealand Limited
Release 2014-08-27
Category Biography & Autobiography
Total Pages 320
ISBN 1742539572
Language English, Spanish, and French
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Book Summary:

Charting John Kirwan's personal experiences as a father, and featuring the real voices of young people today, Stand By Me investigates issues around teenage mental health, with a focus on depression and anxiety. I'm a dad and I'm scared. When I say I'm a dad and I'm scared, I really mean: I'm a dad and I'm looking for answers – from the professionals, kids, mums, dads and other caregivers who have been there, holding each other's hands to hell and back. Stand by me. Let's take the journey together. With clinical psychologists Dr Elliot Bell and Kirsty Louden-Bell, JK confronts the big questions facing parents and teens, highlighting key messages and offering best approaches. Stand By Me also draws on the perspectives of teenagers who have been diagnosed with mental health issues and the families who have journeyed with them. In their own words, the young people reflect on their darkest days and recovery, and consider how these experiences have shaped them as they face forward into their adult lives. Intimate, enlightening and impossible to ignore, Stand By Me is a window into an all-too-real issue facing New Zealand families, and a powerful tool for anyone concerned about the wellbeing of young people in their care. Also available as an eBook

Title Cognitive Behavior Therapy for Depressed Adolescents
Author Randy P. Auerbach
Publisher Routledge
Release 2016-01-08
Category Psychology
Total Pages 252
ISBN 1317597931
Language English, Spanish, and French
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Book Summary:

Cognitive Behavior Therapy for Depressed Adolescents provides clinicians, clinical supervisors, and researchers with a comprehensive understanding of etiological pathways as well as current CBT approaches for treating affected adolescents. Chapters guide readers from preparations for the first session and clinical assessment to termination and relapse prevention, and each chapter includes session transcripts to provide a more concrete sense of what it looks like to implement particular CBT techniques with depressed teens. In-depth discussions of unique challenges posed by working with depressed teens, as well as ways to address these issues, also are provided.

Title Teaching Mindfulness Skills to Kids and Teens
Author Christopher Willard
Publisher Guilford Publications
Release 2015-09-24
Category Psychology
Total Pages 438
ISBN 1462522386
Language English, Spanish, and French
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Book Summary:

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

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