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- Do you want to make healthy, nutritious meals for your kids? - Are you in need of inspiring family meal ideas? - Do you want quick and easy recipes that can be made in advance? Annabel Karmel, Britain's No.1 expert on food for children, is on hand to help, with all the advice and recipes you will ever need. How often have you arrived home from work, with no idea of what to make for the kids' (and your own!) supper? In After-School Meal Planner, Annabel offers simple, tasty recipes for the whole family, for every day of the week, whether you want a wholesome one-pot dish like Multi-layered cottage pie, a quick pasta recipe such as Pasta twirls with Primavera vegetables and Parmesan, or a spicy and exotic feast like Chicken satay. There are also yummy, fuss-free puddings including Rhubarb and strawberry crumble, and healthy snacks such as Chewy oatmeal raisin cookies to stave off the hunger pangs until suppertime. With full-colour photography throughout, a comprehensive weekly menu planner, and advice and tips to make sure your family get the very best from their food, After School Meal Planner is the family cookbook that every parent needs.

* Do you want to make healthy, nutritious meals for your kids?* Are you in need of inspiration?* Do you want recipes that are quick and easy, and can be made in advance?Children's food expert Annabel Karmel is on hand to help, with all the advice and recipes you ever need. How often have you arrived home from work, with no idea of what to make for the kids' (and your own!) supper? In AFTER-SCHOOL MEAL PLANNER, Annabel offers simple, tasty recipes for the whole family, for every day of the week, whether you want a wholesome one-pot dish like Multi-layered cottage pie, a speedy pasta recipe such as Pasta twirls with Primavera vegetables and Parmesan, or a spicy and exotic feast like Chicken satay. There are also yummy, fuss-free puddings including Rhubarb and strawberry crumble, and healthy snacks such as Chewy oatmeal raisin cookies to stave off the hunger pangs until suppertime.With full-colour photography throughout, a comprehensive weekly menu planner, and advice and tips to make sure your family get the very best from their food, AFTER SCHOOL MEAL PLANNER is the book that every parent needs.

"Originally published in Great Britain in 1991 as The complete baby and toddler meal planner" --T.p. verso.

Annabel Karmel is the best-selling author of cookbooks for children and their families. Relied on by millions of parents, Annabel knows what children like to eat and how to make family meals as trouble-free as possible. In this collection, Annabel has chosen 100 recipes that will suit kids and grown-ups alike, from healthy breakfast muffins, to tasty tea-time snacks and light meals to nutritious family suppers.

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something’s got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it’s at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD—the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue. From getting dressed in the morning, to making it to a job interview, to planning dinner—sometimes just getting through the day can be an ordeal for a woman with ADHD. If you’ve been accused of getting lost in your own world, maybe it’s time to make a change. If you’re ready to start getting organized and stop leaving your groceries in the car, this book can help. It’s more than just a survival guide; it’s an ADHD how-to to help you thrive!

Children's health has made tremendous strides over the past century. In general, life expectancy has increased by more than thirty years since 1900 and much of this improvement is due to the reduction of infant and early childhood mortality. Given this trajectory toward a healthier childhood, we begin the 21st-century with a shocking developmentâ€"an epidemic of obesity in children and youth. The increased number of obese children throughout the U.S. during the past 25 years has led policymakers to rank it as one of the most critical public health threats of the 21st-century. Preventing Childhood Obesity provides a broad-based examination of the nature, extent, and consequences of obesity in U.S. children and youth, including the social, environmental, medical, and dietary factors responsible for its increased prevalence. The book also offers a prevention-oriented action plan that identifies the most promising array of short-term and longer-term interventions, as well as recommendations for the roles and responsibilities of numerous stakeholders in various sectors of society to reduce its future occurrence. Preventing Childhood Obesity explores the underlying causes of this serious health problem and the actions needed to initiate, support, and sustain the societal and lifestyle changes that can reverse the trend among our children and youth.

Today's families are often overwhelmed with their crazy schedules and chaotic lives. Add a few children to the equation and things can really seem out of control. Enter Home Matters: The Guide to Organizing Your Life and Home. Home Matters is an informative, practical guide for today's busy family. Whether mom is a stay-at-home mother or the CEO of a major corporation, all mothers will benefit from Adlen's tips, strategies and time-saving suggestions. Because more and more dads are now actively participating in childrearing, they too will learn from this pragmatic guide. Home Matters shows the reader how to do everything from organizing their kitchen, to creating a meal planning system that really works, to helping families survive summer vacation. In addition, Home Matters stresses the importance of helping moms and dads find balance in their lives by taking care of themselves, paying attention to their spiritual wellness, and finally putting order to their life and home.

Learn the latest nutrition and diet therapies for treating common diseases. Williams' Essentials of Nutrition & Diet Therapy, 12th Edition offers a solid foundation in the fundamental knowledge and skills you need to provide effective patient care. It addresses nutrition across the lifespan and includes the 2015 Dietary Goals for Americans as well as MyPlate for Older Adults. This exceptionally reader-friendly text features evidence-based information, real-world case scenarios, colorful illustrations, boxes, and tables to help you learn how to apply essential nutrition concepts and therapies in clinical practice. Strong community focus is threaded throughout with robust coverage of health promotion, cultural competence, patient safety, lifespan, and public health issues. Focus on Culture boxes introduce you to cultural competence and the special nutritional needs, health problems, and appropriate interventions applicable to different cultural, ethnic, racial and age groups. Focus on Food Safety boxes alert you to food safety issues related to a particular nutrient, age group, or medical condition. Health Promotion section devoted solely to health promotion and wellness stresses healthy lifestyle choices and prevention as the best "medicine." Diet-Medication Interactions boxes provide diet-warnings related to specific prescription drugs. Evidence-Based Practice boxes summarize current research findings. Complementary and Alternative Medicine (CAM) boxes offer uses, contraindications, and advantages/disadvantages of common types of herbs and supplements and potential interactions with prescription or over-the-counter medications. Perspective in Practice boxes supply you with practice elements for nutrition education. Key terms identified in the text and defined on the page help reinforce critical concepts. NEW! Includes the 2015 Dietary Goals for Americans which covers the latest guidelines and medications. NEW! MyPlate for Older Adults developed by the Tufts University Human Research Center on Aging and the AARP Foundation replaces former Food Guide Pyramid. NEW! Newly-approved Nutrition Labeling Guidelines incorporated into text along with the latest medications, research findings, and clinical treatment therapies. NEW! New and refreshed case studies illustrate key concepts in authentic, "real-life" scenarios that reinforce learning and promote nutritional applications. NEW! Expanded coverage of health promotion includes strategies for implementation. NEW! New coverage of text messages for nutrition and health information includes what to watch out for when visiting health-related web sites.