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ANIMAL KINGDOM WORKOUTS by Rahul Mookerjee

Title ANIMAL KINGDOM WORKOUTS
Author Rahul Mookerjee
Publisher 0 Excuses Fitness
Release 2020-07-04
Category Health & Fitness
Total Pages 201
ISBN
Language English, Spanish, and French
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Book Summary:

Benefits you can expect from following the routines and exercises laid out in this book Super strength and CONDITIONING (not to mention WEIGHT LOSS) – in an all in one package! No more need for long, drawn out workouts. Most of these workouts won’t take longer than 10 minutes at most if you do things right (the workout part of it - - you may be panting for a long, long time during and after the workouts though! Hehe). A core of STEEL. Quite literally. If you thought my other exercises gave you a core of steel, well, you were right (especially those in Corrugated Core) but this book takes CORE training to a whole new level. You’ll have animal like CORE strength. Quite literally, my friend. Ever seen a gorilla with a paunch or tiger with flab hanging off it? I didn’t think so! Neither have I, and the way these animals MOVE in daily life is one reason! And if you don’t think core strength is important, think AGAIN. As Herschel Walker famously said, get the core ready, and you can handle ANYTHING! GRIP strength from Cain, and then some. Believe me, my fingers almost fall off when doing some of these exercises, and I’ve been doing ‘em a while. I’m the Gorilla Grip And still . . . ! The grip is truly the LITMUS test of REAL strength my friend, either for a man or a woman, and you’ll develop ape like crushing grip strength with the exercise mentioned there in (not to mention fingers of STEEL and strong, pliable wrists to boot). Shoulder, neck and back pain will disappear in a trice as you do these exercises. Your legs will become pillars of steel and your STAMINA will shoot through the roof as well. FAT will fly off your frame so fast your friends and family will wonder what is going on. Believe me, I sweat for HOURS after these workouts. I’m sitting in an air conditioned room right now tying this, and I just got done taking a shower. It’s MORE THAN AN hour after my workout, and the sweat is still trickling off me! In fact, I should say you’ll experience ULTRA RAPID FAT LOSS once you get on the stick with these workouts my friend. I mean ultra rapid. Don’t be surprised if you lose more than a few inches within the first couple of weeks of getting on these workouts! You’ll feel much better after these workouts. In fact, you’ll have a sparkle to your face and a new found SPRING in your stride once you start getting good at these. You’ll experience increased productivity in all areas. Work, life, and . . . I have to say this here, the bedroom as well! And YES. If you work the core heavily, guess what areas of the body get worked the most, and what benefits accrue? Right. You got it! You’ll build upper arm, shoulder and chest muscle like never before. Your entire back will start to get that V shape to it. And remember, we ain’t doing a single pull-up in this course! Your neck and traps will grow larger and more muscular in size. In fact, neck pain will be a thing of the past, as will lower back pain. Think boa constrictor like muscles all over your lower back! Your tendons, ligaments and connecting musculature will ALL increase in sheer strength once you get on these routines. It’s well known that most injuries occur due to weak ligaments and connective tissues, and these workouts will resolve the above once and for all. Your performance on the SPORTING arena will increase tremendously. If you’re a martial artist, wrestler, boxer or other sort of physical enthusiast, guess what - - the benefits from these workouts will not just carry over, but will ENHANCE your performance in those activities! Well, my friend, I've said my bit. Now, it's up to YOU. It's up to YOU decide whether or not you want to "remain on the fence", or take the FIRST and most TANGIBLE step to turning into the real man (or woman) you were always MEANT TO BE. The choice is yours, my friend. If I were your brother, I know what I'd tell you. Order NOW, and start to change your life for the better - instantly! Rahul Mookerjee

Grizzly POWER by Rahul Mookerjee

Title Grizzly POWER
Author Rahul Mookerjee
Publisher 0 Excuses Fitness
Release 2022-02-20
Category Health & Fitness
Total Pages 141
ISBN
Language English, Spanish, and French
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Book Summary:

The world famous compilation on building shoulder strength and power like a runaway CHARGING grizzly – combined with the look of a Brahma Bull “on speed”. Those interested in real man strength, avoid this book – at your OWN risk. This book will turn anyone that DARES to uncover the until now hidden secrets I reveal in this compilation from pansy to stud – from poser at the gym to a REAL MAN – build gumption and health in spades – improve performance in all other exercises – and melt fat at the rate of WARP from their body. Get this NOW. (truly value for money like NOTHING I’ve ever put out before). Smoking HOT I should say! Best, ​​​​​​​Rahul Mookerjee WHAT DO I GET ? This compilation is the “Battletank” series compilation- or more appropriately, it shows the sequence in which you should read my world famous trilogy on building shoulders strength and power – for max benefit. Remember, if you’re a price shopper and skip past the sequence “just because of money” – it ain’t gonna work. The first, “Shoulders like Boulders!” teaches you how to do the almighty … well, we’ll let the book cover it! – exercise that will turn you into a stud from a dud, from weakling and pansy to real man – from a POSER at the gym to a REAL STRONGMAN – and more. This exercise does so much more than build strength and AWE INSPIRING power through the entire upper body, core and back – it also makes sure you melt fat off your body at warp speeds. And that i.e. the fat melting and muscle building effect is magnified x 10 in Battletank Shoulders – which is truly a classic for the ages. I challenge all you strongmen out there to ONE Battletank Shoulders! workout – and then get back and tell me – this is an OPEN CHALLENGE. (hint – even half of half of a workout in this book is more than enough to put the average puffer and buffer at the gym out of commission for weeks if not more). And last, but not least – “Profound 70% Gorilla 30% Human” Handstands – the title of the book came from a customer review of the SECOND BOOK. Except, this third one really does it. Rarely, if ever, has so much OOMPH, strength, POWER and bang for your buck been packed into ONE BOOK – THE book, I should say – and this makes it ultra special – which is the BRIDGE from moving into handstands and such against the wall (or support) – to FREESTANDING handstands, the Mecca and Medina, the “Ram and Shyam”, the “Christ and Mary” (as you can tell, I ain’t religious, hehe) – or whatever you choose (maybe even buddha in a lotus pose? ) of UPPER BODY STRENGTH AND POWER! VALUE for money like nothing you’ve ever seen before – SMOKING HOT - - get this NOW. Best, Rahul Mookerjee

Workout Routines by David Nordmark

Title Workout Routines
Author David Nordmark
Publisher David Nordmark
Release 2015-02-17
Category Health & Fitness
Total Pages 97
ISBN
Language English, Spanish, and French
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Book Summary:

These Workouts Can Get You On The Road To Superior Health And Fitness Today! Look Better, Feel Better, Be Better – Try Them For Yourself And See! When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret? Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom workouts.com. These are some of the benefits you can expect when you learn to train naturally: Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe. You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day. You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos. You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train. You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away! In order to give you a taste of what is possible with natural bodyweight training I’ve created this manual which gives you sample exercise routines from three of my best selling books. This include: Build Muscle Without Weights Learn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all. Animal Workouts I think you’ll be shocked at how tough some of these animal based movements are. The Stretching Exercise Bible I’ve included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time. Just by sticking to the natural exercise routines I’ve included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there. Pick up your copy today!

Title Home Exercises For Everyone Introductory Edition
Author David Nordmark
Publisher David Nordmark
Release 2015-02-04
Category Health & Fitness
Total Pages 43
ISBN
Language English, Spanish, and French
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Book Summary:

Discover How To Unlock Your True Potential With The Introductory Edition Of Home Exercise For Everyone! The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature (Note: This version of Home Exercises For Everyone is an introductory edition. It is meant to give you, the reader, the opportunity to try part of the program for yourself at little or no cost. You will get amazing results so long as you follow the program outlined in the introductory edition but just understand that it is not the full program.) Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example? If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of home bodyweight workouts VS old-fashioned gym workouts are legion. They include: No expensive equipment or health clubs to join Save time by working out from home in as little as 15 minutes a day No separate workouts for different parts of your body No need for long, boring cardio sessions Bodyweight workouts will energize you! Regain your youth and vitality Burn fat off your body like butter under a blowtorch You’ll dominate any sport you play Building natural, balanced muscle will help you look your best With home bodyweight training you’ll feel more dynamic, charismatic, and alive In only 15 minutes a day and no matter what your age or present physical condition Home Exercises For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!

SQUAT 101 by Rahul Mookerjee

Title SQUAT 101
Author Rahul Mookerjee
Publisher 0 Excuses Fitness
Release 2022-11-11
Category Health & Fitness
Total Pages 140
ISBN
Language English, Spanish, and French
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Book Summary:

DISCLAIMER The exercises, workouts, and routines in this book are meant for people in good physical condition. Stop if you experience any pain or other discomfort while doing these, and visit a medical practitioner if you have any doubts. The author is not a medical professional, and is not responsible for injuries (or other maladies) that may arise as a result, either direct or indirect of following the routines and exercises in this manual. That said, this book is probably, along with 0 Excuses Fitness which didn’t devote near as much attention to squats as it should have – and Gorilla Grip, and Pushup Central – and my books on pull-ups – a MUST have for any serious trainee. The exercise in this book will REHABILITATE – not harm. That has been the case for EVERYONE that has followed these routines – and … Dear Reader, Man! I gotta tell you, I feel so damn ANNOYED when I write disclaimers of the sort I just did above, which I didn’t copy and paste from a template (I should have one). I gotta put it in though because no doubt there will be SOMEONE who tries these exercises, does them wrongly, and then turns around and in a typical trigger happy manner blames the author and the book for “causing the problems” when the reverse is actually true. Legal disclaimers and all that, I didn’t pay much attention to these things before, I rarely do even now, but since we’ve grown to a certain level “I gotta put it in”. And I almost done made the disclaimer into the introduction! You that is reading this likely KNOW who I am, Rahul Mookerjee, the “Stella Artois of Bodyweight Training Culture” as this shi fu is called – brutally honest to a T from day one, and continuing on in that vein now. “If you ain’t squatting – you ain’t training”. Period. In Matt Furey’s classic book Combat Conditioning, Furey once penned something similar along the lines of “if you’re not doing Hindu squats, you’re not really doing Combat Conditioning”. Maybe, maybe not, but I get his drift. To me, I’d say squats – period – not necessarily just Hindu squats. My book 0 Excuses Fitness which is the baseline for any serious fitness trainee has been called the “very best there is in fitness out there, there is NOTIHNG else that even comes CLOSE” contains instructions on squats, and an entire video (digital download) dedicated on how to do Hindu squats. And a whole plethora of pushups – indeed, if you do what I did in the workout video the rest of your life, you’ll quickly get in great shape and advance beyond your wildest dreams. But all along, I had this niggling feeling I wasn’t devoting “enough attention to squats”. I did to pushups, yes. But even then I came out with Pushup Central – another classic manual with 55 different ways on how to perform “the world’s oldest exercise” and that was both very well received and very warranted (and a classic example of DOING the thing first even though “no-one asked for it”). Sometimes you gotta DO first. The customer – YOU – sometimes has to be SHOWN the final product – FIRST. And back to squats, for some reason, a lot of the great books on bodyweight training culture don’t talk a lot about ‘em. I would be remiss to leave out Brooks Kubik’s Dinosaur Bodyweight Training here, in it he says you should do squats daily, and do ‘em for the rest of your life. He provides detail on them too, but again, nowhere near what this great exercise deserves. And again – as Rahul Mookerjee says, if you ain’t squatting, you aint training, period. I don’t care what else you do, I don’t care if you climb hills for four hours a day straight (as I did, and continue to do, and it keeps in SUPER CONDITION) – I don’t care if you bang out 250 straight pushups in the morning, and then repeat in the evening, I don’t care if you’re a stud at pull-ups, I don’t care if you can bridge for hours on end – all those things are great, you SHOULD work up to those levels, but again. If you ain’t squatting, you aint training. Sprinting doesn’t replace squats. Step ups don’t even come close (to me, they are the lazy man’s equivalent of leg training – though don’t get me wrong, they are a great SUPPLEMENT). But again. There is a reason the ancient Hindus did squats galore for thousands of reps a day. There is a reason the Gama swore by BOTH Hindu Pushups – and Hindu SQUATS. He was reputed to have done over 5000 squats and 3000 pushups daily, and while these numbers are probably not entirely accurate – the fact remains that bodyweight exercises were the cornerstone of his routine – and ultimately what brought him PHENOMENAL SUCCESS (he once lifted a 1200 kg stone that TWENTY FIVE regular people failed to budge on their “collective”). That’s an example of the power that bodyweight training can give you. Look, as I’ve said repeatedly in my training newsletters – there is nothing that beats the up and down motion of the body you get with squats – it works the core and entire body like NOTHING ELSE! Lots of folks think squats are just an thigh exercise. Wrong. Done right, they work the thighs yes, but if thats all you think you’re working – you ain’t doing ‘em right. Squats tax the HAMSTRINGS – a hugely ignored part of the body – the calves (obvious) and also the entire back and CHEST. They tax the BUTT muscles when done right! The deep breathing you do (or should do) when doing squats enlarges the rib cage and improves functioning of the entire body – improves assimilation and digestion of the FOOD you EAT – gets rid of extra fat around the midsection and entire body quicker than almost any other exercise will – and is an “all in one” exercise that you can do even when you’re pressed for time. Steve Austin “oh hell yeah” (we all know him!) once made the comment of “if you do squats, I don’t care what else you do, youre going to grow!”. For a wrestler on the road almost 365 days a year, and a beast incarnate, I’d listen when someone like him says something. Ditto for dips, often called the upper body equivalent of the squat, and pull-ups, but this book focuses on SQUATS. Again, if there was one flaw that I personally believe 0 Excuses Fitness had, it did not devote near enough space in the 300 plus pages of the book to squats. I believe it got close in terms of pushups, but I put out two more books on pushups anyway! And now, I’m doing the same with SQUATS. Enjoy! Some may get back to me at this point with “well, I squat with weights”. And thats great if you choose to do so. However, this book is about bodyweight squats, which I truly believe tax the body FAR more internally at a deeper level than simply “5 sets of the heaviest squat” you can do. Indeed, a lot of these guys that can squat Everest fall flat on their face – or butt – when asked to do 100 straight Hindu squats, for one (and we ain’t even getting to the tougher versions you’ll see in this book). If they can even do them to begin with – most flop out at 20 when they start and cannot walk properly for DAYS on end. Remember, it “aint just bodyweight squats”, there is a whole ART to squats if you do ‘em RIGHT! I cannot tell you how much it irritates and annoys me – aggravates the living hell out of me when someone approaches something with that “its just this” attitude, if thats the attitude you got, then don’t do the exercise in the first place. It doesn’t need you – you need it. Period. And last, but not least, if you have pre-existing injuries, rods in your legs – wonky lower backs and shoulders from years of either heavy squatting or lifting or (even worse) “body building” (boobybuilding) …. some of you might think “well, high rep will kill me”. No, my friend, it wont. The way I teach you to do these exercises is UNLIKE any other you’ve seen out there – those that have read my books know this “I’ve never seen anything like your books out there”. The INTENSITY is unparalleled – like with me. And all these squats REHABILITATE – they don’t tear down. If you’re currently in good shape, they will get you in BETTER SHAPE – and how? Because they tax you from the entire out. Your fasica, your BREATHING, your TENDONS, joints, ligaments, all those ignored parts of the body will be worked heavily and to the bone, not just your muscles!! In fact, done right, bodyweight squats have been proven to increase BONE density too my friend – much like upper body exercises like pull-ups etc have. Best part though, as I’ve said before ……….. You’ll FEEL like a billion bucks! NOTHING trains the body and makes you feel better than heavy duty LEG WORK! Trust me on this one, when you’re walking around with that “thighs rippling” (without you consciously doing it) … you’ll know what I mean. Lets keep the focus on fitness though, not “looks”. Those are a distant by product, and as I’ve said tons of times before, train for FITNESS, train for functional STRENGTH, not “looks”. Train for something useful, train for something that can save your life (and ass) when you really, really need it, when no-one else will help, when it’s YOU, and just YOU against all of ‘em, train to have the gumption to beat the odds even when they’re staggeringly against you, train to have WILL, train to have SOLID, superhuman POWER – and so forth. In short, training should be practical and useful, bottom line! And way too many people make it otherwise. Anyway, I could write tomes all day on this, and do on my site … But for this introduction, we’ve gone on all enough, so I’ll stop here. Hehe. But as a last reminder – – remember, if you ain’t squatting? Then you ain’t training, period. Onward! LEG RIPPLING SWAGGER! Without you even trying, my friend. I dont know if you know what I’m talking about, but maybe you do … In 2002, I went to China for the first time – at the age of 23, supposedly my “best time” when I was supposed to be in the “best shape of my life”. Yet, for me, it’s been the opposite most of my life. When young, I was never in good shape – though I wanted to be – and got ridiculous advice from all and sundry in terms of training such as “lift pink 10 kg dumbbells” for half an a hour day, thats how the big guys build muscle! Or, the “he thinks he’s so strong” comments made by family members who did not know any better that tore me down mentally. This isn’t me castigating family here. This is me being brutally honest with you about my LIFE and fitness – and ME – in general as I always am, and telling you a story as I always end up doing – all true, hehe. REAL LIFE! Perhaps no other book fits the “real” (keeping it real) category better than THIS one, the words BE flying out of my mouth as I speak – phew! Deep breath. But anyway, so I went to China, climbing the stairs to my fourth floor apartment left me dizzy (almost) and breathing hard, when I had to lug suitcases up there? My! It was like I had to climb Everest! And dont get me wrong. I did other things back then – I was a weight lifter – I lifted real weights, not 10 kg dumbbells! People in the office would squeeze my forearms and say “he’s STRONG!” I still remember my mother, who once made the “he thinks he’s so strong” comment when I was young say the reverse when she saw me lug their suitcases up – heavy ass 25 kg suitcases, one hand at a time up to my apartment. “I’ll never forget how you did that”, she exclaimed. But even with all that, a lot was missing. I was strong, but not anywhere NEAR fit. And I could use my strength ONCE – but nowhere near what it needed to be ie. “repetitively”. It was really in the September of 2003 or I believe 2004 (I Think I first went to China in 2003, not 2002 as I said up there) that my life changed … Anyway, I’ll get the dates clear later. … when I met a certain Ann Lee! The first time I dated her in the park – right smack next to my house, with a huge mountain in it I could SEE from my apartment, yet for some odd reason I ignored this free fitness tool right in front of me (we often do that!) … the date was her idea, the park? I didnt even know it was there! – and we climbed the mountain, I remember what a MESS I felt like when doing it! I remember STRUGGLING up that damn hill like it was Everest (right now I can slink up it easy peasy five times a day, and it ain’t an easy hill to hike, trust me!) … I remember how out of breath I was, I remember my legs turning to jelly – my lower back wonking out – and calves burning … and all along, I remember a PUMP, a massive PUMP in my forearms of all things I had NEVER felt with anything else! I still remember the girls there giggling in that cute Chinese way and pointing at the fat lao wai (foreign devil, or “wai guo ren” – old man from from foreign land) climbing the hell …. Or was it hill. Hehe. It felt like the former! I remember thinking “when will this damn torture end”. Hehe. That hill felt interminable! I was going to put the picture from Advanced Hill Training here too, maybe someday. For now – back to it – THAT, as a certain Kelly was to say “years later” – is REAL TRAINING! REAL HILL climbing! I had experienced it before when climbing the Indian Himalayas, so steep that when I asked my father to do it again once after a day the very vehment “NO WAY!” was all the answer I needed Hehe. Anyway – where was I. Swashbuckling thighs, eh. The hill caused a revolution in my life, fitness wise, most of it is here for you to see! It CHANGED my life – till this day, I credit Ann Lee for doing this. If she had not come into my life, none of this would have happened. Of course, I credit my work on a certain Dongguan Expat website as well for that, but thats another story! Anyway, I quickly got in better shape climbing that hill on the weekend, then after Ann Lee kicked my rumpus again (I was making excuses about not climbing after work “it’s too late” or something) – I started doing it daily, and a fitness machine emerged. The lower back that had felt so wonky for DAYS after that first climb – became STRONG. The legs – thighs especially turned into rippling pillars of STEEL from that climb. My upper body fat disappeared, my strength improved, my PULL-ups shot through the roof, most of all, I was seeing my GRIP strength improve by leaps and bounds which amazed me! An idiot once wrote back on Gorilla Grip saying “he claims he’s improved his grip by NOT doing a single pull-up for months, but he doesnt say how he’s done it!”. Actually, I did say. He was just too dumb to read between the lines. My core strength increased x 10, my digestive issues went away, but all of that is different, another story, what I’m going to tell you about is one night I was walking to the bank to get some cash for a trip out of China, and the way I was walking, with my thighs bulging out naturally – well, I dont know if you guys have ever experienced that, but it makes you feel like a BILLION BUCKS! I repeat, a billion bucks, untouchable, confidence like nothing else, and it usually comes with a toned swagger to your CORE too, strength you will NEVER lose! I’ve often tried to replicate this “without having it”, and it showed. People told me “dont splay your legs out like that!” But when you have it naturally, it shows too! In the movie Get Carter, Sly Stallone walks into see the owner of the pub where his brother Richie died – now, he’s dressed in a full suit, typical “mob enforcer”, calm, menacing, quiet, viper ready to strike if need be … goateed to a T, and so forth, as my friend Lily once said, “looking like a bad ass!” He was. But that walk to the desk, much like my walk to the ATM that night, the way the thighs rippled, that understated SWAGGER that comes from being in SUPER SHAPE – I’ll never forget that! You have to FEEL IT to UNDERSTAND! And squats, my friend, are the ONE exercise that will give you this x 10000! Sure, you can climb stairs, you can hike hills – all of that is great. But like I’ve said above, nothing replaces squats. You that can hike hills for hours might be amazed when you first get on some of the squats in my program, you might not be able do more than 25, and you might not be able to walk for days after wards either. Trust me on this one! Squats do what NO other exercise does, my friend, and back to swashbuckling SWAGGER, and machismo, and feeling great… well, thats the icing on the cake, but also the reason you should be DOING these in the first place! On one last note – some of you might ask though, “why do I need squats” (given what I’ve said about other forms of training). You might as well ask me “why do you need to breathe – or train – or live in the first place”, it’s that obvious. Look, like I’ve said before, nothing beats the up and down motion your body makes, and the internal changes that go on your body, the strength it builds, the functional strength it builds throughout the whole body that you simply cannot get from any other movement. When you wrestle, for one, what sort of positions do you have to constantly fight your way out of ? I dont think you’re climbing a hill or stairs in that motion, are you? Squats have a CIRCULAR sort of motion, my friend, not just Hindus, all squats, that ensure you return back to where you started, “full circle”, a motion used in EVERYDAY life, fighting, walking, all of it, and again, you have to squat first to truly understand it. Sure, the other methods I’ve mentioned work, but they dont work nearly as well as squats, and NOT in the same manner. Does that mean you dont do them? Of course not. You do BOTH. You have ALL the fitness tools you need in your fitness toolkit, not just one, but you dont neglect the most basic and important one as most people DO. Squats build EVERYDAY strength and functional fitness – and I’m talking BODYWEIGHT squats in a way nothing else can, that is the most simple and concise answer I can give you. There is a reason the old timers did these daily without fail and in high reps, and if even that isn’t enough for you, you’re at the wrong page, and probably better off pumping and humping the leg press at the Jim. FEROCIOUS SQUATS! Way too many idiots and morons think and will say the bodyweight squat – or the Hindu squat or any of the variants I’m going to be teaching you in this NEVER SEEN BEFORE COURSE “just a warmup”… Or, it doesnt build muscle. Or, the real deal is weighted squat, and those should really be focused upon, while the others? Blah. “Just do it” to get them over with, and usually in a haphazard half hearted manner. I’m here to tell all these sort of people that they’re grade A buffoons. Not only are they choosing the path of most injury as opposed to least, but they’re also depriving themselves of the valuable tendon and ligament benefits you get from bodyweight work – not to mention strength, that can be used repeatedly without your legs giving out as opposed to 5 reps, or 20 reps while squatting a cow or what not. Dont believe me, take the cow squatters, ask them to pump out 100 – hell, 50 ferocious squats, and we’ll see. FEROCIOUS SQUATS. Maybe I should rename the book that … Hehe. Or maybe I’ll leave it the way it is! But really, my friend. When you do these, remember too many people go through the motions and nothing else, do NOT be one of those people. I was resting this afternoon, then I said to myself – lets do some squats, and let’s AMP THEM! FEROCITY! You really put all you got into them, you dont pause for long breaks either to catch wind, you … are a man – or a woman – on a MISSION basically. The sort of mental strength this sort of workout builds is beyond comparison, you cannot get it from anything else, weights or not included, but why just believe me? Take it from the old time strongmen, all of who had legs of pure steel. Not all squatted an elephant, or even bothered, but they all, right from the Gama, to Bruce Lee, to modern day legends like Herschel Walker were DAMN good at the bodyweight squat, and did tons of reps daily, often throughout the day. There is a reason to the so called madness, or a method, and a reason behind doing what they did. REALLY put all you have into it. FOCUS – I repeat – focus on breathing in and out with every repetition consciously, this will make the workout far tougher, and bring way more results than if you do it without focus on the breath. You should REALLY feel the heart thumping after around 100 reps or so, if you can even get that far. Ass to grass – on every rep. No excuses, pally. And STRAIGHT back up, no bent knees on that one. And there it is. FEROCIOUS squats, and boy do they bring results and then some. Anyway, enough on that. On to the … (and yes, thats one of the secrets to squats getting you in ferocious, awesome shape, but there’s plenty more in the BOOK) BENEFITS you can get from this course – I think we’ve covered a lot above already! But here they are again in bullet format for you … Build a BULLETPROOF, rock solid body with squats, a “son of the soil” look that comes only from having a sturdy foundation beneath you, a foundation that cannot be ROCKED. Build the sort of SWASHBUCKLING “thigh” swagger (and swagger in general) feeling you get when you have those ripping, FIT legs and a toned midsection (they go together). The feeling cannot be beat, it cannot be replicated, and it, or the lack of it SHOWS when you walk – or STRIDE around the place – and believe me, THIS feeling alone is worth a BILLION BUCKS and the price of this course MANY TIMES OVER!! Build massive thighs that ripple with functional muscle by doing this course – NO, “rippling” with muscle is NOT an exaggeration! Build MUSCLE on your entire body and lose weight quicker by doing squats, yes, just squats, I repeat, JUST SQUATS!! and nothing else quicker than almost ANY OTHER EXERCISE. If you ain’t squatting, you aint training, and thats a maxim that holds true my friend – so does the maxim of “if you squat, I dont care what else you do”, youre going to GROW! Increased lower back strength without doing a single exercise for the lower back, the squat taxes EVERYTHING when done right. Improved – VASTLY improved performance on all your upper body exercises, including pull-ups. (especially pull-ups, I should say). Perhaps the most amazing benefit of this sort of heavy duty LEG training is the indirect gains you see in GRIP Strength – writing this makes me feel literally light headed thinking about it, trust me on this one. You can forget about digestive issues like IBS, constipation, flatulence and such the general population is afflicted with – squats are the best medicine ever, natural, and you dont need no doctor for them either (and neither the bills, hehe). A sense of calmness and sang froid when you get good at this that will translate over into your daily life, work, relationships, all of it. Improved performance in the BEDROOM – especially when you combine squats with isometrics and pull-ups. You’ll build mental focus and gumption like NOTHING else. A lot of lazy fools will tell you high rep squats are boring. When you hear that, think “ah, yes. They require FOCUS and dedication, so these idiots think it’s boring!”. You’ll build FEROCITY from the inside out like nothing else you’ve done before, you’ll truly understand, comprehend the meaning of being a TRUE BEAST! And many, many more that I have not mentioned here as yet, but will as I go along. This course is worth its weight many times over in GOLD. And if you're IN ANY way serious, or even CLAIM to be serious about physical training done right, you'll want to get your mitts on this nigh invaluable course NOW. Just do it, my friend. NOW! Best, Rahul Mookerjee

Title Isometric and Flexibility Training The COMPILATION
Author Rahul Mookerjee
Publisher 0 Excuses Fitness
Release 2022-02-01
Category Health & Fitness
Total Pages 336
ISBN
Language English, Spanish, and French
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Book Summary:

Dear Reader, I’m excited, so I’ll keep this short and “brief”! My first book on isometrics “Isometric and Flexibility Training” was VERY well received in many quarters. It is truly, as a reader commented “the missing link in your training”, and if you’re looking to learn how the old time strongmen built their incredible strength and flexibility – then you’ll want to get this book NOW. Lots did (the DOERS). And the reviews kept pouring in, but yet, as I myself kept training, testing new techniques, taking my own flexibility to NEW levels – I always wanted to put out MORE. Remember, you’re never a master at anything until you are, which usually doesn’t happen to most people, and Masters like the Great Bruce Lee – or the Great Gama of India – would be the first to tell you that. You keep learning, improving, simple. And it is in that spirit that I then put out “ADVANCED, PROFOUND Isometric and Flexibility Training“, another very well received book indeed! And NOW? I’m putting out BOTH books – in one, as it were! Thats right, you dont need to buy “two” books to learn the secrets of real, superior strength and flexibility that have been KEPT from you by the mainstream – so the modern day gyms can prosper, while you LANGUISH. These exercises require no gym, but they give you results better than any gym ever could. These are the exercises, all 102 of them – that the oldtimers ALL used to build their extreme strength, flexibility – and most importantly, ROBUST overall health. We didnt see the old timers complaining about aches and pains, constantly being sick and so forth – did we? I dont think so. If you’re interested into going deep – and learning – the secrets the old time strongmen used – the secrets I use – the secrets that have been used by the centuries, but KEPT from you by the mainstream (so the gyms can prosper, while you shell out big bucks for memberships usually unused, and even when they are – you never really benefit like you want to, eh – sound familiar??) – then youll want to get this book NOW. Some of the secrets modern day gyms have kept from you – note, this is by NO MEANS exhaustive … And that they will NEVER tell you, so they can keep FATTENING THEIR OWN WALLETS at YOUR EXPENSE. You’re all well aware, or should be, at any rate – that pull-ups are far superior to the monkey (uh, lat) pulldown machine – but did you know that pushing and pulling against an IMMOBILE object builds far more strength than yanking the cords on some moronic machine in the gym? In this book, you’ll see why – and how. You’ll see how isometrics builds the tendons and ligaments of the upper body far more than the PROFOUNDLY idiotic bench press does – and how. The gyms will never tell you that though, they’d rather show you pictures of so called monsters benching up a ton to get you to “buy”. You’ll find out how to train the core isometrically – and train the muscles that really make up the core, as opposed to the “for show” six pack that most gym goers target. The gym, of course, would rather sell you the gadgets you see on late night TV and claim “you can easily spot reduce” and other utter B.S. (hint – you can’t). (And the proof is in the pudding) You’ll find out why Hindu wrestlers for one are a huge proponent of isometrics and why the Great Gama for one did isometrics the way he did. The Gym-Bozos will, on the other hand tell you that the tricks and secrets that the man who went UNDEFEATED in real wrestling, not WWE pantomines in FIFTY YEARS – are “too simple”. And perhaps most importantly, the #1 secret the Gyms want to keep from you – is this – you dont need to be “strong naturally” – or do “Extreme” stuff to build the sort of strength the old timers did. Thats right, I’ll say that again. Nigh anyone, even if you’re a beached whale that cannot do a single pushup now – or a person with the grip of a limp fish and four year old rolled into one – or someone that cannot climb a flight of stairs without collapsing (I’ve been there) – can DO these – and benefit IMMENSELY. Of course, that would mean the gym’s revenues go down, eh! The gyms will never tell you to use your fingers to build the grip. Instead, they’ll sell you fancy shmancy so called equipment to do it. They’ll never, for one, tell you that towels – or thick grips – can be used to build the grip ISOMETRICALLY in a manner that anyone, even if you’ve got the grip of a limp fish – can do – and build solid, superior strength throughout the arms to boot. The gyms will always try and separate isometric and flexibility training – saying both are separate. Yet, they aren’t. The gyms do it so they can sell you expensive training “packages” for each of them – yet, what they dont tell you (but know deep down inside) that both go together, and both can be done IN the privacy of your living room – with NO Trainers required whatsoever (this ain’t lifting heavy weights where you can injure yourself, this ain’t Jassy, a girl I know who likes her trainer to “massage” her after every repetition, and so forth).. The gyms will never … Ah, but we have covered enough of that already. Skip the modern day nonsense that doesn’t work, period. If you’re at this page, you want to learn about the secrets of the oldtimers – how they bent iron bars – how they pulled aeroplanes by their hair (no kidding) – how they routinely broke tree branches – and how they literally turned their upper bodies into “indestructible iron” as it were … And the secrets ain’t what are taught by the gym i.e. bench a ton, lat pull a monkey, and deadlift an elephant. Its about training your own body, the way it was MEANT to be trained. With your own body. If that sounds “contradictory”, well, read the book, and you’ll see what I mean. Your body is not only all you need to get a great workout in, it’s also all you need to build strength, flexibility, inhuman “pulling power” – or pressing power – conditioning – animal like ligament/tendon strength … Without further ado – The Benefits you can expect to achieve from following the routines, tips, exercises and WORKOUTS in this compilation! Extreme “animal like” flexibility and “Trance like”, “cat like” grace, agility and fluidity in all your movements, exercises, and “in general”. These stretches improve overall well being and flexibility beyond any sort of BELIEF! Massive increase in brute STRENGTH over a period of time, and betteer performance in all your exercises. Increased FLEXIBLITY throughout your entire body, and vastly improved health and digestion as a result. Insomnia will be a thing of the past. Get on a regular program involving stretching, isometrics and LOOSENING the joints and you’ll sleep as well as you did when you were a BABY! (no, I’m not kidding!) Increased fat loss around the core and midsection. There is great truth to the saying “stretch and burn FAT!” Increased muscular definition all over the body. Improved bone strength. You’ll never have to worry about oesteoporosis or bone decay, for one, once you get on programs such as these! As stated above so many times, you’ll not only look good – great, actually – but you’ll FEEL GREAT – and you’ll radiate happiness all around you, but most importantly, YOU will be happy internally and relaxed! Yours muscles will become loose and limber – and STRONGER than ever at the same time, “coiled and ready”, “ready to pounce at a moment’s notice”, much like a tiger or other wild animals! Increased tendon and connective tissue strength and flexibility. It’s well known that this is a weak area for most, and is also the reason why there are so many injuries out there in many regards. Strengthen ALL weak areas. You’re only as strong as your WEAKEST link, my friend, and my programs/routines here will DO that, and then some. A sense of “sang froid” and “calmness” that attracts SUCCESS in all its shapes, forms and guises to you when you follow a regular stretching/loosening program such as I’ve laid out for you. It’s well known that excess stress in the muscles, joints etc affects not only the body, but the most important muscle the MIND as well, and when you get on this program – you can FORGET about stress, period. A few minutes of doing these movement will leave you feeling “loose and limber”, “light as a feather” and “cracking with energy” – and those are but a few of the descriptors I’ve used for myself after these exercises/routines! “2 minutes to improving your flexibility by leaps and bounds”. YES, you CAN dramatically increase your flexibility within the space of TWO minutes – or less – even on stretches you’ve NEVER been able to do before. This course will show you HOW! If my previous course on isometrics gave you a feeling of “sang froid” and being “on cloud nine” all day, then this one gives you that x 10 and SPIRITUAL benefits like you’ve never imagined. Let me tell you, some of the groin, hip and hamstring stretches do more than open the muscles and body up. They literally open your LIFE up. Watch results in EVERY area of your life flow effortlessly to you once you get on the routines herein, and watch your performance in every physical activity SKYROCKET. Achieve extreme, elastic, animal like “martial arts style” flexibility in your entire lower body – and open up the back and traps like never before. You may have trained the back of your body before, but anything you’ve done before will PALE in comparison to the profound exercises and workouts listed herein Ever wondered how some people can do extreme stretches with little to no effort? While others STRAIN – and FAIL? In this course, you’ll learn it’s about RELAXING, and BREATHING, and you’ll learn how to harness the power of your BREATHING, and the GROUND to achieve things you previously thought impossible to do “you dont want to stretch like that, you might want to have kids one day!” – dangerous – painful – or simply “not doable”. Not only THAT, you’ll be kicking, moving, and sliding into these positions with EASE, and PEACE. Your extreme flexibility combined with the increase in strength (lets face it, no-one wants a wet noodle – or sock) will make you not just the “star of the party” – but will also result in dramatically, and drastically improved physical health and appearance on the outside – and the inside. The pounds will fly off you at record “warp” speed once you stretch the fat away; literally. Your conditioning will improve like NEVER before once you combine these movements with other workouts I teach (and even if you just follow the “workouts” section in this book). You’ll build a core of super rebar – strong, tough, durable – yet CAT LIKE FLEXIBLE to the extreme! Your toes, fingers, neck and other extremities will stretch and strengthen beyond BELIEF. Improved sleep, superior digestion, and a massive boost to your lungs and cardio system. And thats just off the top of my head, I’m sure I could think of a 1000 more to write here! Get this NOW, my friend. You owe it to yourself to do so. Best, Rahul Mookerjee

Animal Workouts by David Nordmark

Title Animal Workouts
Author David Nordmark
Publisher David Nordmark
Release 2009-12-22
Category Health & Fitness
Total Pages 164
ISBN 1449948340
Language English, Spanish, and French
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Book Summary:

Workout Like An Animal! Discover How Bodyweight Exercises Based On Animal Movement Can Help You Transform Your Body And Your Life What is the ultimate form of bodyweight training? Is it Tai Bo? Cross fit? Perhaps some form of running? Some of these forms of exercises are good (and others not, *cough * running *cough*) but they are not the best. If you want to perform the best bodyweight exercises that will make you lean and mean in record time look no further than Mother Nature. Here’s what I mean. Any animal you can think of possess a fitness level heads and shoulders above what man can do. Consider the following: The Endurance Of A Tiger All big cats posses unbelievable coordination, flexibility, speed and power. An adult tiger has the strength and endurance to roam over a domain that may cover a 100 square miles. How many men or women can do that? It's said that the tendons in the legs of a tiger are so strong that if it's shot in the head it will remain standing. Now THAT'S strength. The Power Of A Gorilla Gorillas are approximately the same height as a man. However, they are 300 to 500 pounds of pure muscle, and they do this on a mostly vegetarian diet! They are also 5 to 20 times stronger than the average man, yet they never lift weights. What do they know that we don't? The Speed Of A Cheetah Cheetah's are lean, powerful, and fast. They are capable of running at speeds in excess of 70 mph. Yet you never see them running on a treadmill, do you? What Is Mother Nature’s Secret? Bodyweight Training The fact of the matter is that animals in nature don’t perform cross fit, tai bo, or any of the other countless ways that man has come up with to stay in shape. The only thing they do is exercise throughout the day using nothing but their own bodyweight. This is what gives them their explosive strength, flexibility and stamina. This is what they do. Don’t you think you should too? If you find the idea of being as sleek, powerful and charismatic as our animal brethren appealing, then Animal Workouts: Animal Movement Based Bodyweight Training For Everyone is for you. Within its pages you will find a variety of bodyweight exercises based on animal movements that are appropriate for every age and fitness level. Here are some of the advantages of performing bodyweight training exercises based on animal movements: Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe. You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day. You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos. You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train. You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away! These exercises are FUN to do – You’ll feel like a kid again doing some of these bodyweight workouts and flexibility exercises Whether you want to reverse the aging process, lose belly fat or gain almost superhuman strength and flexibility Animal Workouts: Animal Movement Based Bodyweight Training For Everyone can help you get there in only minutes a day. Order this book and get started on the road to the new you TODAY!

Push Ups For Everyone by David Nordmark

Title Push Ups For Everyone
Author David Nordmark
Publisher David Nordmark
Release 2010-04-17
Category Health & Fitness
Total Pages 166
ISBN 1451577990
Language English, Spanish, and French
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Book Summary:

Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don’t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following: How to perform a perfect push up Build strength and endurance evenly Stimulate muscle growth 3 ways Discover a method of achieving 100 push ups in a row Improve your reaction time Every push up variation is fully demonstrated and illustrated If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you. Order this book and get started on your own road to superior health and fitness today

JUMP ROPE MANIA by Rahul Mookerjee

Title JUMP ROPE MANIA
Author Rahul Mookerjee
Publisher 0 Excuses Fitness
Release 2020-11-23
Category Health & Fitness
Total Pages 80
ISBN
Language English, Spanish, and French
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Book Summary:

Dear Reader, I’ve been thinking about creating this course for a while now. But it was only a few days ago during a super intense workout that I finally got around to deciding to DO it. Bear in mind, I hardly need to put out any more courses. I’ve got so many already that even my most ARDENT followers sometimes don’t have ’em all – but this one, much like the one preceding it (Animal Kingdom Workouts – another MUST grab) was written in the flow, and when the flow strikes, well … Jump rope mania as it were! BUT first, a bit about my workout today. And as I got done doing variations of jumpng rope that I do normally, but upped it several antes, I gotta write to you about this. My legs are sore. Calves and ASS especially – these variations really tax the GLUTES! And they’re like NOTHING out there. NOTHING is being taught like this, especially not the way I do ’em! And 3000 felt evern better today. Actually it was probably around 3100. But whose counting! But anyway, you might be asking, “so what”. Is this course even more “advanced” will be the next question than your normal stuff. Well, fear not friend. ALL these variations are things YOU TOO can do – and (practically speaking) – FAT WILL FLY off thy body at RECORD Speeds if you do ’em! You need to get good at the basics first, yes. But thats not nearly as tough as you’d think! And I’ll lay it all out for you, including workouts that while are advanced, you can do, and that will kick your BOOTUS from here to KINGDOM come within the space of a few minutes, and that will be ALL you need to do to burn fat the rest of your life! Trust me on this one. Such a solid workout did I have that yours truly’s grip started to fail around 25 pull-ups afterwards! Granted, those were super tough and for a change I did grip work first. But still, if yours truly feels like this, then … I finished off with Animal Kingdom Workouts – TWO exercises from it. Forgot the handstands, but I’ll be doing those soon! But back to jumping rope … Believe me, the benefits of this are MENTAL as well. You won’t believe how fresh you feel (I had an IRRITATING day today to say the least, and I’m fresh as a DAISY NOW) after you do these! Jumping rope is great not just for fat loss, but also co-ordination, dexterity and GRIP. And you’ll literally be burning new neurons into your brain as you train this way. Stay POSTED! (And if all the above benefits aren’t enough for you, I dont know what else to tell you except you ain’t got a pulse. But if you’ve invested in this here course, then you’ve definitely got a pulse and then some!). Why rope jumping should (and DOES!) appeal to EVERYONE. Because it’s a workout pretty much anyone can do. Because it’s a workout that will burn fat at record speeds for anyone – regardless of whether or not you’re couch potato – housewife – elite athlete – or crossfitter. I dont care who you are, and what you do – these workouts will work for you – they willl build MUSCLE – and burn fat – at record speeds! Obviously these workouts can be done anywhere. You don’t need anything but space to jump. I’ve even done these routine in my daughter’s ultra cluttered room! (I’ve done them outdoors too…). You can get a tremendous UPPER body workout in too while jumping rope – and you’ll see how beneath – and it wont be the “mammoth muscle” you see in the gym and no-one wants. It’ll be sleek, lean, functional muscle like a tiger in the wild! You’ll have boundless energy throughout the day even if you jump rope for less than 10 minutes straight. The very action of jumping rope lends itself to this! Grip fanatics will know that the heavier rope they choose, the more their forearms fry. And if you’re the average Joe, choose what works for you. Either way … you’ll get a super functional fat burning workout in within less than 15 minutes (or 5 minutes when you first start!). “Shake it and lose it” has often been a mantra with me, and you’ll feel your whole body shake in ways it never has once you get on these routines – and this shaking combined with the deep breathing turns your body into a butter burning, fat smelting, muscle FORGING machine! Forget the “tummy crunchers” and other nonsense on late night TV. Jumping rope will give you a set of abs the “bubbas” at the gym would kill for – yes – even if you’re a “middle aged housewife” as Tracy was (is)! And all of this, just off the top of my head … Benefits YOU can expect from following the rope jumping routines laid out herein! An overall body workout within the matter of a few minutes. They say 10 minutes of jumping rope is equal to THIRTY minutes of running, and you’ll soon see the truism of this saying yourself once you start “doing the thing” Rapid, increased, and MASSIVE fat loss throughout your entire body, especially the stomach, hips and thighs – your entire core, including your butt to be precise. Much like with my other movements, you do NOT need a gym – machines – or any fancy shmancy nonsense to get started. A jump rope is your only investment, and believe me, those ain’t “expensive” to say the least! Those diamond shaped calves you’ve always been wanting will be YOURS! Your thighs will turn into pillars of streaming STEEL once you get on these workouts. Believe me, jumping rope may not seem like a lot, but there is a good reason boxers and wrestlers all over the world jump rope for hours daily! An upper body and grip workout from CAIN. Now, you may not think so – but jump rope right, and you’ll very likely not need much at all in terms of shoulder/grip work! You’ll get a solid WRIST And forearm workout too – not just “grip”! Improved performance on ALL upper body exercises once you add jumping rope into the mix (you’lls ee what I mean when you start on the workouts in the book. You’ll literally be amazed at how your pull-up, pushup and other “stubborn” numbers shoot through the roof once you add jumping rope into the mix!) Increased FOCUS on all you do, and life in general (trust me, if you can jump rope well for high reps, then this in itself requires a laser sharp focus and razor like concentration!). Increased MENTAL activity. Jumping rope taxes the balls of the feet heavily, which stimulates the entire body but the grip work and co-ordination required means your BRAIN gets a solid workout as well “adjusting to new workouts” (and believe me, there are plenty – you will NEVER be bored again!) Increased stamina, and a sense of “sang froid” and cool, calm, collected demanor throughout the day! Bye bye pavement pounding and other LSD cardio. You’ll never need it once you get on the exercises in this book! A super lung workout due to all the DEEP breathing jumping rope naturally entails (and therefore a great chest workout as well). Your abs will solidfy into chunks of hard STEEL (not really but you get the point!). Bye bye love handles, bingo wings, flabby chests and lower back FAT. SHAKING the fat truly does reduce it, and you’ll see how! And more. Much, much more. Get this cracker of a course NOW my friend. It truly IS everything it promises, and then some!

Home Exercises For Everyone by David Nordmark

Title Home Exercises For Everyone
Author David Nordmark
Publisher David Nordmark
Release 2010-06-20
Category Health & Fitness
Total Pages 134
ISBN 145286778X
Language English, Spanish, and French
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Book Summary:

Discover How To Unlock Your True Potential With Bodyweight Exercises The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example? If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of bodyweight workouts VS old-fashioned gym workouts are legion. They include: No expensive equipment or health clubs to joinSave time by working out from home in as little as 15 minutes a dayNo separate workouts for different parts of your bodyNo need for long, boring cardio sessionsBodyweight workouts will energize you! Regain your youth and vitalityBurn fat off your body like butter under a blowtorchYou’ll dominate any sport you playBuilding natural, balanced muscle will help you look your bestWith bodyweight training you’ll feel more dynamic, charismatic, and alive In only 15 minutes a day and no matter what your age or present physical condition Home Exercise For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!