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Title NASM Essentials of Corrective Exercise Training
Author Micheal Clark
Publisher Lippincott Williams & Wilkins
Release 2010-09-21
Category Medical
Total Pages 409
ISBN 0781768020
Language English, Spanish, and French
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Book Summary:

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

NASM Essentials of Corrective Exercise Training by National Academy of Sports Medicine (NASM)

Title NASM Essentials of Corrective Exercise Training
Author National Academy of Sports Medicine (NASM)
Publisher
Release 2013-06-25
Category
Total Pages 550
ISBN 9781284040036
Language English, Spanish, and French
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Book Summary:

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

NASM Essentials of Corrective Exercise Training by Nasm National Academy of Sports Medicine

Title NASM Essentials of Corrective Exercise Training
Author Nasm National Academy of Sports Medicine
Publisher Jones & Bartlett Publishers
Release 2021-01-13
Category Medical
Total Pages 440
ISBN 9781284200898
Language English, Spanish, and French
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Book Summary:

"This text is a recommended resource for the NASM Corrective Exercise Specialist (CES) course. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. There are more than 100 corrective exercise techniques in the categories of assessment, self-myofascial techniques, static stretching, neuromuscular stretching, dynamic stretching, isolated strength training, and integrated dynamic movements included in the text"--

Title Study Guide to Accompany NASM s Essentials of Corrective Exercise Training
Author Brian Sutton
Publisher Lippincott Williams & Wilkins
Release 2010-09-29
Category Medical
Total Pages 100
ISBN 9781608317141
Language English, Spanish, and French
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Book Summary:

Understanding Irritable Bowel Syndrome (IBS) Anatomical Chart provides a simple visual overview of the large intestine with common areas of cramping, bloating and blockage indicated Defines and explains IBS Compares a close up view of a normal bowel and a IBS bowels Discuses: causes signs and symptoms risk factors diagnosis treatment and management techniques Made in USA Available in the following versions: 20" x 26" heavy weight paper laminated with grommets at top corners ISBN 9781608312153 20" x 26" heavy weight paper ISBN 9781608312146

Title NASM s Essentials of Sports Performance Training
Author Micheal Clark
Publisher Lippincott Williams & Wilkins
Release 2010
Category Medical
Total Pages 558
ISBN 0781768039
Language English, Spanish, and French
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Book Summary:

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Title The BioMechanics Method for Corrective Exercise
Author Price, Justin
Publisher Human Kinetics
Release 2018-08-07
Category Health & Fitness
Total Pages 448
ISBN 149254566X
Language English, Spanish, and French
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Book Summary:

The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

Title NASM Essentials of Personal Fitness Training
Author
Publisher Lippincott Williams & Wilkins
Release 2008
Category Medical
Total Pages 598
ISBN 9780781782913
Language English, Spanish, and French
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Book Summary:

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Title The Musician s Essential Exercises
Author Angela McCuiston
Publisher Angela McCuiston
Release 2018-01-07
Category Sports & Recreation
Total Pages 89
ISBN
Language English, Spanish, and French
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Book Summary:

As a musician, your body is an essential part of your instrument and your performance. With up to 93% of musicians developing injuries directly related to playing their instruments, most musicians don't know how to properly care for their first instrument, their bodies, and prevent (or overcome) these career threatening statistics. This book is about the exercise basics you need to know as a musician to avoid injury, to mobilize and strengthen your body so you can have your longest, healthiest playing career."Just Stop Playing" is NEVER an acceptable answer! Written from the standpoint of using little to no equipment and increasing body awareness, you'll learn the basics of form, stretching, strengthening and activation exercises. Complete with workouts you can do backstage or on the road, never let back pain, tendonitis or other musician maladies sideline your career again!

Title The Complete Guide to Bodyweight Training
Author Kesh Patel
Publisher Bloomsbury Publishing
Release 2014-09-25
Category Sports & Recreation
Total Pages 192
ISBN 1472903145
Language English, Spanish, and French
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Book Summary:

Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.