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Title Fit Pregnancy For Dummies Mini Edition
Author Catherine Cram, MS
Publisher John Wiley & Sons
Release 2010-12-08
Category Family & Relationships
Total Pages 64
ISBN 1118042441
Language English, Spanish, and French
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Book Summary:

Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. Discover how to Manage pregnancy aches and pains Modify your routine for each trimester Stay fit after giving birth

Title Green Building and Remodeling For Dummies
Author Eric Corey Freed
Publisher John Wiley & Sons
Release 2010-12-13
Category Architecture
Total Pages 49
ISBN 1118042549
Language English, Spanish, and French
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Book Summary:

Your hands-on, practical guide to the materials and construction methods of green building Want to build responsibly and help preserve the environment? This friendly, step-by-step guide introduces you to key facets of green building and remodeling, from looking at long-term costs to working with green professionals to reducing energy and water use. Open the book and find: The benefits of going green Green material substitutions Where to locate green professionals Ten green things you can do in your home today

Title Fit and Healthy For Dummies Two eBook Bundle with Bonus Mini eBook
Author Cyndi Targosz
Publisher John Wiley & Sons
Release 2012-12-05
Category Health & Fitness
Total Pages 1206
ISBN 1118597001
Language English, Spanish, and French
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Book Summary:

Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines. About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.

Title Ten Minute Tone Ups For Dummies Mini Edition
Author Targosz
Publisher John Wiley & Sons
Release 2010-12-09
Category Health & Fitness
Total Pages 64
ISBN 1118042417
Language English, Spanish, and French
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Book Summary:

Zero in on specific trouble spots Tone your body, add cardio to your workout, and look great! Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. Discover how to Get motivated to exercise Target specific muscles Create an interactive workout

Title Fit Pregnancy For Dummies Mini Edition
Author Catherine Cram, MS
Publisher For Dummies
Release 2010-12-08
Category Family & Relationships
Total Pages 64
ISBN 9781118042441
Language English, Spanish, and French
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Book Summary:

Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. Discover how to Manage pregnancy aches and pains Modify your routine for each trimester Stay fit after giving birth

Title Housetraining For Dummies Mini Edition
Author Susan McCullough
Publisher John Wiley & Sons
Release 2010-12-13
Category Pets
Total Pages 64
ISBN 1118042972
Language English, Spanish, and French
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Book Summary:

Simplify housetraining for you and your pup! Beginning to think your dog is as much work as a child? You're right. Both need training and structure. Find out how to use encourage-ment and positive reinforcement to successfully housetrain your new pup or older dog. Author Susan McCullough provides inventive solutions to common — and uncommon — housetraining problems. Open the book and find: The importance of sticking to a schedule The signs your dog has to go How a crate can help with housetraining Where to put your dog's outdoor potty

Diabetes For Dummies by Alan L. Rubin

Title Diabetes For Dummies
Author Alan L. Rubin
Publisher John Wiley & Sons
Release 2010-12-08
Category Health & Fitness
Total Pages 51
ISBN 1118042727
Language English, Spanish, and French
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Book Summary:

Treat diabetes successfully and lead a full life Want to know how to manage diabetes? You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. And if you need to use insulin, this book explains your options. Open the book and find: Ways to reduce your diabetes risk Explanations of the different types of diabetes Nutritional advice for maintaining a healthy weight Explanations of the available treatment options Strategies for getting the daily exercise you need

Fit Pregnancy For Dummies by Catherine Cram

Title Fit Pregnancy For Dummies
Author Catherine Cram
Publisher John Wiley & Sons
Release 2011-05-04
Category Health & Fitness
Total Pages 336
ISBN 1118069889
Language English, Spanish, and French
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Book Summary:

Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

The Bible For Dummies Mini Edition by Jeffrey Geoghegan

Title The Bible For Dummies Mini Edition
Author Jeffrey Geoghegan
Publisher John Wiley & Sons
Release 2010-12-13
Category Religion
Total Pages 64
ISBN 1118042751
Language English, Spanish, and French
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Book Summary:

Get a glimpse inside one of the world's most influential books This down-to-earth guide introduces you to the world's most studied book, the Bible. It provides an overview of the Good Book's story, explains the region where events took place, and provides insights into why the people and places of the Bible are still important today. Open the book and find: Where the Bible came from How the Bible's books are organized How Abraham came to be the father of three faiths Profiles of major players in Judaism and Christianity Facts about Jerusalem's role in the major religions

Title Pregnancy Cooking and Nutrition For Dummies
Author Tara Gidus
Publisher John Wiley & Sons
Release 2011-10-11
Category Health & Fitness
Total Pages 386
ISBN 1118170415
Language English, Spanish, and French
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Book Summary:

100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements. From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs — as well as those of their unborn child. 100 recipes to get you started on the road to tasty, proper, prenatal nutrition Helps you better understand and address the nutritional needs of yourself and your unborn child Shows you how to create a stable and nutritious diet Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.