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Get Out of Your Head by Brian Sachetta

Title Get Out of Your Head
Author Brian Sachetta
Publisher We Are The Change Publishing
Release 2018-12-11
Category Self-Help
Total Pages 201
ISBN 1732932638
Language English, Spanish, and French
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Book Summary:

Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot “solve” feelings. All you can do is choose to focus on them or let them be. Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it’s also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further. Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how? That's exactly what you'll discover in this book. As you read this relatable self-help title, you'll learn: -What anxiety is and where it comes from -Why we keep perpetuating our anxiety, even when we know it doesn't serve us -Ten helpful tactics for mitigating acute episodes of panic and anxiety -How to develop an overall lifestyle of calm and inner peace Ready to get started? Then scroll up and hit the "buy now" button to grab your copy and move closer to making those fear cycles a thing of the past.

Summary of Get Out of Your Head by Alexander Cooper

Title Summary of Get Out of Your Head
Author Alexander Cooper
Publisher BookSummaryGr
Release 2021-01-29
Category Religion
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

Summary of Get Out of Your Head Most people become authors for one of two reasons: Either they know a lot about a subject and want to impart their wisdom, or they don't know anything about a subject and need to learn more about it. Jennie Allen, the author of Get Out Of Your Head, is the latter kind of author. Allen struggled with anxiety and doubt for her entire life. However, she came to the point where she couldn't handle the anxiety and doubt anymore. It negatively affected her well-being and her relationships, but most importantly, her relationship with God. Allen decided that she needed to learn how to take control of her negative thoughts, and fast. She began by learning about the brain and how it works. What she found was that brain chemistry changes with every thought. There is a unique spiral that takes place with thoughts, particularly negative ones. It begins with negative emotions, such as worthlessness. This negative emotion takes root within an individual and leads to a thought. In this example, the thought would be, "I am worthless." That thought, though, is a lie, becomes a lie that we operate from, and it impacts our behavior. We may start to behave as if we truly are worthless. This behavior, then, impacts our relationships with others. Our relationships hurt when we believe we are worthless because our behaviors negatively affect others in our relationships. From there, we suffer the consequences of this spiral. We carry with us our negative thoughts and anxieties. We hear little comments about ourselves, and we internalize them. Instead of calling them the lies they are, we believe them, and we begin to act out of them. We hear someone call us stupid in biology class, and suddenly, we think we're stupid. We take that with us into other classes and work, and it becomes a part of us—even though it was a lie to begin with. The three main lies people believe are that they are unlovable, helpless, or worthless. These impact the daily lives we live and all of our relationships and behaviors. These anxieties and fears begin to feel real if we let them take root. We have to begin to recognize the battle of our thoughts as a spiritual battle. Our thoughts are not unique to us. Our negative thoughts can be the enemy trying to dissuade us away from God. When that happens, we begin to believe the lies He's told us, and we can't act in the truth. To solve this problem, we have to let go of the stronghold the enemy has on us and take our thoughts captive. What we think we become. We don't have to live with these negative thoughts taking control of us. What we think about shapes who we are, but we get to choose. We can decide which thoughts shape us and which thoughts get cast aside. We have the power to stop the downward spiral through redirection—the same way we stop bad behavior from our children. In order to take our thoughts captive, we have to recognize when we have them. One of the ways we can do this is by beginning to capture our negative emotions. When we feel them, we write them down and also write down what is leading us to experience them. Then, we can go through each thought and take it captive. We can pray about it and surrender it to God, then learn to replace it with a positive thought. When we do this, we can defeat the downward spiral. One of the tools the enemy uses is confusion. If he can confuse us by giving us lies and making us believe them, then we are wounded in our fight for Christ. There are quite a few lies that he tells. Here is a Preview of What You Will Get: - A Full Book Summary - An Analysis - Fun quizzes - Quiz Answers - Etc Get a copy of this summary and learn about the book.

Title Get out of Your Head and into Your Mind
Author S. W. Johnson
Publisher Balboa Press
Release 2018-04-10
Category Sports & Recreation
Total Pages 128
ISBN 1504396995
Language English, Spanish, and French
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Book Summary:

Barrel racers, do you have a burning desire to be at the top of your game? Do you want success so bad you can taste it? Are you tired of wondering why it’s so hard to make it? Are you done with making excuses and ready to do what it takes? You’ve trained so hard, what’s left? In this book, find the secret to becoming a winning barrel racer. Top athletes and sports psychologists know that winning is as much mental as physical. Here is your road map to winning through mental toughness. Unleash the champion in you!

Title Get out of Your Head and into Your Life
Author Indelethio Nebeker
Publisher Christian Faith Publishing, Inc.
Release 2021-01-25
Category Body, Mind & Spirit
Total Pages 212
ISBN 1098031342
Language English, Spanish, and French
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Book Summary:

If you find yourself on the list below, this book is meant for you!you are a leader of people.you want to be a leader of people.you want over-the-top results in your life.you are looking for fresh ideas.you are looking for a new beginning in your life.you are looking for positive tools to deal with stress.you are feeling a little stuck.you want to make the world a better place.you seek new direction for your life path that seems forward but it is never straight.If you want to get out of your head and into your life, this book is meant for you!

Title Get Out of Your Head and Into Your Heart
Author Therese Walsh
Publisher Castle Point Books
Release 2021-07-20
Category Games & Activities
Total Pages 128
ISBN 9781250275509
Language English, Spanish, and French
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Book Summary:

A journal to help stop overthinking and start living the life you were meant to live ...

Get Out of My Head by Meredith Arthur

Title Get Out of My Head
Author Meredith Arthur
Publisher Hachette UK
Release 2020-05-12
Category Psychology
Total Pages 112
ISBN 076249767X
Language English, Spanish, and French
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Book Summary:

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Title Get Your Head Out of Your Asana
Author Jason Revere
Publisher Jason Revere
Release 2018-08-31
Category Self-Help
Total Pages 196
ISBN 9082901102
Language English, Spanish, and French
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Book Summary:

After meditation, mindfulness, yoga, then what? Are you truly ‘awake'? Jason Revere asks you to stop making excuses for yourself and start living your authentic life. Written as a funny yoga-based dialogue, Get Your Head Out of Your Asana follows the journey of a modern, Western man towards ‘waking up’. It picks up where most books leave off and asks you to take a hard look at yourself, confront your ego, and break free. Jason’s path to Enlightenment is applicable to anyone, yogi/yogini or not, who is ready to look at their sh*t, take control of their life, and take the next step towards Awakening.

Title Get Your Head Out of the Clouds This Is Business
Author Ivy McQuain
Publisher BLI Publishing
Release 2013-04-13
Category
Total Pages 140
ISBN 0615786316
Language English, Spanish, and French
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Book Summary:

Get Your Head Out of the Clouds, This is Business is a no nonsense business book that will help business owners with understanding the importance of mentally preparing their minds for business. Rather than giving advice on how to start a business, where to find great resources, Get Your Head Out of the Clouds, This is Business addresses the issues that many business owners have with staying in business... oftentimes it's because they are not mentally prepared for the ups and downs of business ownership. So Get Your Head Out the Clouds because your business will not succeed if you think business is about unicorns and rainbows, sugar and spice and everything nice. You will have terrible clients, business alliances, payment issues and a lot of other issues that can send you running back to corporate America if you are not ready mentally. This book challenges the readers through a series of honest questions at the end of the chapter. The Get Your Mind Right Challenge questions ask the tough questions and force the business owner to answer honestly without filters and pretenses. If you are ready to mentally prepare yourself for business then start with Get Your Head Out of the Clouds, This is Business, then pick up other books to help you start your business. A mind is a terrible thing to waste, but a mind that doesn't understand business is even worse.

Title Get Out of Your Mind and Into Your Life
Author Steven C. Hayes
Publisher New Harbinger Publications
Release 2005-11-01
Category Self-Help
Total Pages 224
ISBN 9781608821433
Language English, Spanish, and French
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Book Summary:

Get ready to take a different perspective on your problems and your life—and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life. Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Title Can t Get You Out of My Head
Author Raj Persaud
Publisher SilverWood Books
Release 2015-11-25
Category Fiction
Total Pages 390
ISBN 1781324492
Language English, Spanish, and French
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Book Summary:

William James is a young psychiatrist specialising in the psychology of stalking. A rather dry academic, but already a world authority on obsessive love - he's certainly not the type to get mixed up with beautiful women... until he's recruited by the Foreign Office to join a unique police protection unit, exclusively focused on besotted admirers who unpredictably flip into assassins. He now finds himself mingling with Philippa Foot, the unusually glamorous Foreign Secretary, and Dread, a notorious rock star.A spate of bizarre and inexplicable threats mean he's now battling with antagonistic police forces as well as obstructive personal bodyguards. Can the offbeat psychiatrist apprehend these deadly stalkers, relentlessly evading sanity, hunting their prey even from behind prison bars, ever-willing to die for their delusion?As Dread prepares for a diva's ultimate global audience - the largest charity concert in history, opened by the beguiling Foreign Secretary - William races against time. Can he prevent a massacre of the famous on a world stage?Peppered with real-life true stories from luminaries, and other victims, this psychological thriller, already endorsed by genuine experts in the field, lifts the lid on the dark side of our infatuation with celebrity and possessive love.ALL PROFITS FROM SALES DONATED TO THE SUZY LAMPLUGH TRUST.