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The Pescatarian Keto Cookbook by Shelby Law Ruttan

Title The Pescatarian Keto Cookbook
Author Shelby Law Ruttan
Publisher Rockridge Press
Release 2021-02-09
Category
Total Pages
ISBN 9781648765032
Language English, Spanish, and French
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Book Summary:

The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat--and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Flavorful fish & veggies--Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 12-day meal plan--Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. Healthy fats, keto benefits--Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.

The Essential Vegetarian Keto Cookbook by Editors of Rodale Books

Title The Essential Vegetarian Keto Cookbook
Author Editors of Rodale Books
Publisher Rodale Books
Release 2018-11-20
Category Cooking
Total Pages 144
ISBN 1984825860
Language English, Spanish, and French
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Book Summary:

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Title The Ultimate Pescatarian Keto Cookbook
Author Patricia James
Publisher
Release 2021-05-08
Category
Total Pages 92
ISBN
Language English, Spanish, and French
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Book Summary:

The fresh, flavorful seafood and veggie cookbook for a fat-burning keto dietEating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat―and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode.Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer.-Flavorful fish & veggies―Dig in to recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more.-An easy meal plan―Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists.-Healthy fats, keto benefits―Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.

Title Pescatarian Keto Cookbook for Beginners
Author Whit Vajezatha
Publisher
Release 2022-01-10
Category Cooking
Total Pages 90
ISBN 9781803802206
Language English, Spanish, and French
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Book Summary:

The fresh flavorful seafood cookbook for a fat-burning pescatarian keto diet! Are you looking for a pescatarian Cookbook with many Keto Recipes? This book will your best choice to learn how to cook a fish keto meal. Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat―and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Inside this cookbook includes: Healthy Fats & Keto Benefits ― Learn how to cook fish or ketogenic fish diet at home. Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from fish and seafood. Simple & Comprehensive Recipes ― Discover tasty, easy recipes that include fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet, so you can get the full pescatarian keto cooking profile at a glance. Recipe Tips and Tricks ― Switch up the fish based diet flavors of these dishes with usually ingredients, and adapt meals to different dietary needs with this pescatarian keto recipe variations. Eat healthier and happier. With these easy, healthy recipes. You will enjoy a fish based diet. Click the BUY NOW button to start your new delicious pescatarian keto recipe.

Keto Pescatarian Cookbook by Gina Gordon

Title Keto Pescatarian Cookbook
Author Gina Gordon
Publisher
Release 2021-05
Category
Total Pages 120
ISBN 9781802001648
Language English, Spanish, and French
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Book Summary:

55% OFF for bookstores! NOW at $44.99 instead of $52.99! So, Click on the BUY NOW button and let your customers benefit from this real piece of knowledge.

Ketogenic Vegetarian Cookbook by Allyson C. Naquin

Title Ketogenic Vegetarian Cookbook
Author Allyson C. Naquin
Publisher AndreaAstemio
Release 2020-01-19
Category Cooking
Total Pages 148
ISBN
Language English, Spanish, and French
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Book Summary:

Do you love being a vegetarian but fear that if you go Keto you will have to starve to death? Luckily in this Ketogenic Vegetarian Cookbook will expose you to 101 delicious vegetarian recipes that you can enjoy on a Keto diet! That's right! In this book, we will be providing you with healthy and nutritious Vegetarian Keto alternatives and will include recipes that will assist you in reducing the intake of meat. Our main focus is to make the transition to a Keto Vegetarian life much easier for you by creating and presenting dishes ranging from easy breakfast recipes to lunch, dinner recipes, snacks and dessert for the whole family. When you decide to go on a keto diet, it is vital that you do your required research, and create a plan of action. The first order of business after deciding to switch to a ketogenic diet is trying to get yourself into a state of ketosis. This comes down to how restrictive you can be with the number of carbohydrates each day. The recommended dosage is 20g or less per day. To achieve this, you will have to follow a specific pattern of eating so get rid of the refined carbs such and try to get only healthy carbs from healthy fats and vegetables. This book will give you: A guide to the living on a Ketogenic Vegetarian Diet 101 delicious Ketogenic Vegetarian recipes A breakdown of their nutritional value of each recipe How to Successfully Incorporate Vegetarian dishes into a Keto Diet And so much more! Whether you have just started exploring the world of Keto Vegetarianism or if you are simply seeking new enticing Ketogenic vegetarian recipes, then, this Keto Vegetarian Cookbook will give you a new perspective on the way you eat. Grab a copy today and let's bring life to your Ketogenic Vegetarian Journey!

Title Low Carb Vegetarian Cookbook
Author Amy Lawrence
Publisher Rockridge Press
Release 2020-03-17
Category Cooking
Total Pages 180
ISBN 9781646112197
Language English, Spanish, and French
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Book Summary:

Limited carbs. Unlimited flavor--the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound--Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan--Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips--Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

Title KETO PESCATARIAN COOKBOOK FOR WEIGHT LOSS
Author Royal Keto
Publisher Royal Keto
Release 2021-06-10
Category
Total Pages 112
ISBN 9781803124643
Language English, Spanish, and French
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Book Summary:

★55% OFF For bookstores NOW at $37,95 instead of $ 48,95! ★ Are you interested in losing some weight easily by eating delicious Fish Dishes? Then THE KETO PESCATARIAN COOKBOOK is for you. Your Customers Will Never Stop to Use this Awesome Cookbook! Keep reading. Keto is not a kind of diet that can be followed strictly forever unless you need it is a therapeutic diet (i.e. epilepsy), a very narrow category. In the keto diet, you slowly transit into a curative state that you can withstand forever in a healthier way. Keto diet is a lifestyle, not a diet so, treat it like the same. No doubt, we have been calling it the "keto diet" in the whole book, but the best way to approach keto to gain maximum benefits; especially as a woman over 50s, is to treat it as a lifestyle. You can't restrict your meal intake through obstructive and strict diets forever, right? It's the fundamental reason fad diets fail ---- you restrict yourself from too much to get rapid results, then you are right back at the weight where you started, or God forbid worse. This book covers the following topics - Plenty of photos of the finished products. - Fun recipes that are all totally Keto Seafood Recipes - An excellent variety of low-carb recipes for Everyday - Multiple theme menu ideas - Comprehensive grocery lists, - And much more! That's why people who take Keto don't get fitter, they also report an undeniable increase in their vitality. With Ketones moving through your veins and your bodies using fat as an extra source of vitality, you feel refreshed. You are going to get a glimpse into what the keto weight-reduction plan is and how it stacks up to the other famous diets obtainable on the market. This sort of comparative evaluation would be capable of doing things: it will let you gather perspective on the weight loss plan enterprise and the variety of alternatives. It does not just improve your physical health but also your mental and emotional health. This diet improves your health holistically. Do not give up now as there will be quite a few days where you may think to yourself "Why am I doing this?" and to answer that, simply focus on the goals you wish to achieve. So being on a keto diet does not mean that you will be in ketosis forever. Instead, it means letting yourself relish the bounties such as a few desserts while vacationing or partying. It does not set you back from enjoying these desserts and letting you consider it as the end of the diet. You can just wake up the next morning and go back to the keto lifestyle, most suitable for you and your body consistently. Buy it NOW and let your customers get addicted to this amazing book!

Title Keto Pescatarian Cookbook And Scandinavian Recipes
Author Adele Tyler
Publisher
Release 2021-03-13
Category
Total Pages 188
ISBN
Language English, Spanish, and French
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Book Summary:

Are you looking for a Keto Pescatarian and Nordic Cookbook with many traditional recipes?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and authentic Nordic recipes. In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes. Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet. Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition. Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body. In Keto Pescatarian Cookbook you will learn: How to cook fish at home 77 recipes for ketogenic fish based diet 77 recipes with fish and seafood High protein low carb Mediterranean diet recipes If you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you! In the second book, Easy Nordic Cookbook, you will discover 77 easy recipes for amazing Nordic dishes. From meatballs to fika. From Copenhagen to Stockholm. From breakfast to dinner. Strong recipes. Tasty ingredients. A solid heart made of warm dishes, perfect for cold seasons and harsh landscapes. In one world: the nordic cuisine. Nordic cuisine has clear opposite in its dishes, from delicate raw fish and vegetables to the hottest comfort food soups with stew, meat and deers. If you want to learn how to cook dishes from Sweden, Norway, Finland or Iceland, in this cookbook you will easy to follow recipes for homemade tasty nordic food. Ingredients will be easily found in the local supermarket: vegetables and flavors, fish and meat. Nothing fancy and that is why nordic cuisine is so famous. Despite living in a difficult land, the people here made reality the creation of wonderful tasty dishes, perfect for warming up body and soul. In Easy Nordic Cookbook by Adele Tyler you will learn: 77 recipes for cooking at home nordic dishes Swedish recipes, fika, desserts and more Iceland traditional food Norway's food and more If you like strong flavors obtained with delicate ingredients, this cookbook is for you! Scroll up, click on buy it now and get your copy today!

Title Japanese Cookbook And Keto Pescatarian Diet
Author Adele Tyler
Publisher
Release 2021-03-13
Category
Total Pages 246
ISBN
Language English, Spanish, and French
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Book Summary:

Are you looking for a Keto Pescatarian Cookbook with many Japanese Recipes?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and Japanese recipes. In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes. Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet. Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition. Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body. In Keto Pescatarian Cookbook you will learn: How to cook fish at home 77 recipes for ketogenic fish based diet 77 recipes with fish and seafood High protein low carb Mediterranean diet recipes If you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you! In the second book, Japanese Home Cooking, you will find over 100 recipes to prepare traditional Japanese dishes at home. Sushi. Sashimi. Ramen. Okonomiyaki. Onigiri. Tempura. In Japanese Cookbook you will find several recipes for everything from breakfast to dinner, the most amazing miso soups, crunchy tempura shrimps and grilled yakitori. You will also learn the basics for the best comfort food in the history of humankind: the most amazing ramen, with noodles, pork or even vegetarian. In Japanese Home Cooking you will learn: History of Japanese food How to cook Japanese food at home How to prepare sushi at home How to slice a perfect sashimi or fry a crunchy tempura Comfort food: ramen and more Bento and bowls Over 100 recipes to impress your friends and family If you love Asian flavors and you are a home cook with wide interests, this cookbook is for you! Scroll up, click on buy it now and get your copy today!