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Living Lean by Larry North

Title Living Lean
Author Larry North
Publisher Simon and Schuster
Release 1997-02-02
Category Health & Fitness
Total Pages 272
ISBN 0684837005
Language English, Spanish, and French
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Book Summary:

A sensible, motivational program designed to help readers get in shape without strict dieting or harsh exercise regimens introduces a collection of basic fitness principles that can be easily incorporated into one's daily life. Original. Tour.

Title Leading Lean by Living Lean
Author Philip Holt
Publisher CRC Press
Release 2022-07-26
Category Business & Economics
Total Pages 176
ISBN 1000615510
Language English, Spanish, and French
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Book Summary:

In Leading Lean by Living Lean, Philip Holt details and explains what is probably the most important part of becoming a Lean Leader -- living and practicing what you preach. To do this you must believe in what you’re doing, understand what it means and what you need to do, and do it every day. The author, through his engineering background, has fully embraced the Plan-Do-Check-Act (PDCA) model of Deming / Shewhart but has adapted David Bovis’ Believe-Think-Feel-Act (BTFA) model to understand why logic and facts are very often not the principal players in the game of change. In this book, Holt author describes how you can take both the PDCA and BTFA models into account and has sectioned the book into three prime parts: 1. Head -- How you learn and understand the Lean principles and their application. 2. Hands -- How you practice Lean Leadership daily. 3. Heart -- How you internalize and believe in Lean Leadership. Through this book, you, the Lean practitioner, whether aspiring or experienced, will have everything that you need to “lead it,” “do it,” and “live it.” The nature of this book is more “why to” than “how to” – the author knows that he cannot tell you how to lead, do, or live Lean; he can only explain why it is so important and share his knowledge, experiences, failures, and successes. This book isn’t so much a self-help book as a self-reflection book and it can point you in the proper direction, but... the book won’t change you; only you can change you! Essentially, with this book, the author wants those who think of Lean as a toolkit, who believe that Lean can be project managed, or who argue about Lean versus Six Sigma and misunderstand the fundamental depth of impact that true Lean Leadership has on an organization to be disabused of any or all of those notions. This book is aimed at those leaders who seek to experience the full transformative effects of Lean in their organizations and want to practice it at the principle level of deployment. Holt's aim is to help business leaders enhance who they are by changing what they do and the way that they do it

Title Eating Clean 4 Living Lean 100 Tasty Yet Healthy Simple Recipes
Author Amelia Shaw
Publisher Lulu Press, Inc
Release 2012-11-17
Category Health & Fitness
Total Pages
ISBN 1300230940
Language English, Spanish, and French
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Book Summary:

Eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. Converting to “clean foods” has the added bonus of fueling your body with fiber, healthy nutrients, and antioxidants and it’s likely that you will probably feel fuller and eat fewer calories, which leads to weight loss." Eating clean is a kind of lifestyle choice which offer the benefits like increase energy level, radiant skin, shining hair, sound sleep. So, be ready and clean up your eating habit, Curb your hunger by eating five to six small meals every two to three hours daily with a reasonable portion sizes and Stay hydrated with 2 to 3 liters of water per day. Enjoy some really yummy Clean and Healthy! Packed with healthy carbs and protein! Fresh-tasting, simple and low-calorie recipes and get your dream figures forever. Clean and Healthy, Packed with healthy carbs and protein! Fresh tasting, simple and healthy and low-calorie.

Lean For Dummies by Natalie J. Sayer

Title Lean For Dummies
Author Natalie J. Sayer
Publisher John Wiley & Sons
Release 2011-02-25
Category Business & Economics
Total Pages 384
ISBN 1118051181
Language English, Spanish, and French
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Book Summary:

Have you thought about using Lean in your business or organization, but are not really sure how to implement it? Or perhaps you’re already using Lean, but you need to get up to speed. Lean for Dummies will show you how to do more with less and create an enterprise that embraces change. In plain-English writing, this friendly guide explores the general overview of Lean, how flow and the value stream works, and the best ways to apply Lean to your enterprise. You will understand the philosophy of Lean and adopt it not as a routine, but a way of life. This highly informative book teaches you: The foundation and language of Lean How to map the value stream and using it to your business’s advantage The philosophy of Kaizen Different tools to improve management, customer service, and flow and pull How to “Go Lean” within your business and across the industry Avoid common mistakes in implementation Seek out resources for assistance This simple, continuous improvement approach that minimizes waste and adds customer value is changing organizations of all sizes all over the world. Lean for Dummies will show you to take charge and engage your enterprise in a Lean transformation!

The Lean Anthology by Rebecca Goldberg

Title The Lean Anthology
Author Rebecca Goldberg
Publisher CRC Press
Release 2014-11-03
Category Business & Economics
Total Pages 248
ISBN 1482246791
Language English, Spanish, and French
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Book Summary:

The Lean Anthology: A Practical Primer in Continual Improvement presents operations management case studies that illustrate a Lean process improvement journey. Ideal for non-engineers, adult learners, and corporate or business education settings, this book can help you and your organization understand and apply Lean practices as part of a plan for saving money, generating revenues, or freeing up resources—particularly in settings not traditionally associated with Lean. The stories are easy to understand, simple accounts of everyday people negotiating life. The characters observe and integrate the principles of Lean into their personal and professional lives. Each Lean case study will help you understand and apply a different approach to the "relentless pursuit of the strategic elimination of waste." The stories are organized into a framework for implementing a Lean transformation called The Five Cs: Customer, Capability, Control, Coordination, and Context/Culture. These are the five stages of strategic operations design and improvement. The Five Cs framework is a new approach to understanding a Lean journey that you can apply in many settings. The Five Cs framework can help you become more effective in both your personal and professional lives. The book includes explanations with each case study, as well as brain teasers suitable for team discussion. These tools supply readers—even those without an operations management background—with an intuitive understanding of how to create value by eliminating waste.

Title Suzanne Somers Get Skinny on Fabulous Food
Author Suzanne Somers
Publisher Harmony
Release 2011-02-23
Category Health & Fitness
Total Pages 288
ISBN 0307783545
Language English, Spanish, and French
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Book Summary:

After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away. Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy. Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged! Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food! Look for Eat Great, Lose Weight now available in paperback

God Is My Spinach by Robert Pickering Sr.

Title God Is My Spinach
Author Robert Pickering Sr.
Publisher WestBow Press
Release 2012-10-19
Category Self-Help
Total Pages 392
ISBN 1449769233
Language English, Spanish, and French
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Book Summary:

Thumb through this book and youll see its not like the other books on this shelf. Pious and dreamy are not foremost in Bobs style. The balloons were the photographers idea. Bob has been creating his weekly Good News for 12 years and publishing them on the web for over 10 years. Now, selected daily works are available in this book, on paper, in your hands, so you can hold it close to your heart. Youll find a table of contents and index, in case youre feeling studious, and a format not limited to a period of time. Good for your leap years, too. Once a hard-drinking salesman on the road, Bob and God gathered his strength to develop his Christian business ethic, to pursue athletics, and to marry June Holloway and raise a family. Did he wake up one day, slim, muscular, alcohol-free, with a happy spouse and home? Ha, ha, ha. Sit down with Bob and find your strength in a daily helping of Spinach. Its good for you.

Retirement 101 by Michele Cagan

Title Retirement 101
Author Michele Cagan
Publisher Simon and Schuster
Release 2019-12-24
Category Business & Economics
Total Pages 272
ISBN 1507212259
Language English, Spanish, and French
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Book Summary:

A comprehensive and easy-to-understand guide to the ins and outs of retirement planning—the key resource for creating a retirement you can live on! How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you are 25, 65, or any age in between, you probably have questions about retirement and knowing the answers is the key to planning your future. Whether you want to retire as soon as possible or are looking forward to continuing to work in some form for as long as you can, Retirement 101 guides you through each step as you approach this important milestone. From how to save for the day when you stop—or scale back—working to smart investment strategies to the best states to retire in to how to calculate your benefits, Retirement 101 helps you create a retirement plan to accomplish your goals, whatever they are.

Looking Back to See by Maxine Brown

Title Looking Back to See
Author Maxine Brown
Publisher University of Arkansas Press
Release 2010-01-01
Category Biography & Autobiography
Total Pages 359
ISBN 1557289344
Language English, Spanish, and French
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Book Summary:

Revealing, entertaining window on the music of the ’50s and ’60s

Abundant Gardening by Donald J. Pottner

Title Abundant Gardening
Author Donald J. Pottner
Publisher FriesenPress
Release 2012-07
Category Gardening
Total Pages 160
ISBN 1770679979
Language English, Spanish, and French
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Book Summary:

We live in a world where processed foods strain the shelves of grocery stores. The health of our world population suffers as a result. A guide to creating an Abundant Garden in your living space is a welcome solution. Put your health back in your hands through learning the following: . Grow vegetables and fruits your family will enjoy . Grow an abundant variety of fruits and vegetables to supplement your diet . Create edible food spaces using small or large ground plots . Create fruit and vegetable container gardens for you and your family . Create mini orchards and container orchards where you live . Plan your Abundant Garden with ease"