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Raw Food for Real People by Rod Rotondi

Title Raw Food for Real People
Author Rod Rotondi
Publisher New World Library
Release 2011-02-09
Category Cooking
Total Pages 208
ISBN 9781577316800
Language English, Spanish, and French
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Book Summary:

Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing — and satisfying — to everyone. Chef Rod Rotondi demonstrates that going raw isn’t hard — in fact, it’s fun, easy, and more delicious than you’ve ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best — and utterly delectable — way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: • Brian Clement, MD • Gabriel Cousens, MD • Compton Rom Bada • Robert O. Young, PhD

Raw Food Real World by Matthew Kenney

Title Raw Food Real World
Author Matthew Kenney
Publisher Harper Collins
Release 2010-09-28
Category Cooking
Total Pages 384
ISBN 0062042483
Language English, Spanish, and French
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Book Summary:

An edgy, sexy, and practical guide to making and presenting raw meals that entice and satisfy any type of diet In this lushly illustrated book, chef Matthew Kenney and Sarma Melngailis will show readers that raw food does not mean bland, unsatisfying meals. By teaching new skills such as dehydrating, Vita-Mix blending, and a nuanced understanding of spices, this book will explore a whole new outlook on dining that transfers beautifully and easily from their acclaimed kitchen to yours. They also address the positives of eating raw food, and how you can benefit from them even if you don’t plan to keep strictly to raw food, and they take us to meet some of the zany characters from the raw food universe. A more practical version of Raw, with the sexier feeling of Marco Pierre White’s White Heat, Raw Food Real World is destined to become a top-shelf cookbook classic for lovers of colorful, flavorful, inventive, and healthy food.

Raw by Bella Mahaya Carter

Title Raw
Author Bella Mahaya Carter
Publisher She Writes Press
Release 2018-05-22
Category Biography & Autobiography
Total Pages 304
ISBN 1631523465
Language English, Spanish, and French
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Book Summary:

Raw is the story of one woman’s quest for health and happiness, which dragged her kicking and screaming into spiritual adulthood. Anxiety and a desire to heal it holistically—even before she knew what it was—is at the heart of this story, which reveals Carter’s struggles to face her fears, release perfectionism, surrender things beyond her control, and find validation within for her life and work. The book is divided into three sections—body, mind, and spirit—and it begins with Carter’s efforts to holistically cure chronic stomach problems. Toward that end, she adopted a 100 percent raw, vegan diet, which eased her symptoms and produced impressive, unexpected perks, but didn’t completely heal her. She then looked to her mind for answers and discovered that unconscious negative thoughts combined with a stressful, hectic-paced life sabotaged her well-being. Finally, a few mystical experiences brought her “home” to a visceral understanding of who she really is.

Title Cutting the Crap How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life
Author Graham Hurrell
Publisher Lulu.com
Release 2013-12-05
Category Health & Fitness
Total Pages 264
ISBN 1291625852
Language English, Spanish, and French
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Book Summary:

Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!

A Clean Cell Never Dies by Walt F.J. Goodridge

Title A Clean Cell Never Dies
Author Walt F.J. Goodridge
Publisher a company called W
Release 2021-06-09
Category Health & Fitness
Total Pages 220
ISBN
Language English, Spanish, and French
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Book Summary:

Proper nutrition and removal of waste. This is the simple formula for longevity for which no practical lifestyle guide has ever existed. A Clean Cell Never Dies will show you how to fulfill these two requirements for your own experiment in age reversal and longevity. Read more at : https://www.waltgoodridge.com/books/

Raw Food For Dummies by Cherie Soria

Title Raw Food For Dummies
Author Cherie Soria
Publisher John Wiley & Sons
Release 2012-12-10
Category Cooking
Total Pages 384
ISBN 0471770116
Language English, Spanish, and French
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Book Summary:

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

The Sexy Vegan Cookbook by Brian L. Patton

Title The Sexy Vegan Cookbook
Author Brian L. Patton
Publisher New World Library
Release 2012
Category Cooking
Total Pages 239
ISBN 1608680452
Language English, Spanish, and French
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Book Summary:

"Ordinary dude" Brian Patton became a vegan when he discovered that he could not only survive but thrive without taking the life of another being. Here is his collection of delicious, hearty, and satisfying meals.

Vegetarianism by Arthur Gillard

Title Vegetarianism
Author Arthur Gillard
Publisher Greenhaven Publishing LLC
Release 2014-05-02
Category Young Adult Nonfiction
Total Pages 104
ISBN 073777052X
Language English, Spanish, and French
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Book Summary:

This volume provides an in-depth understanding of the topic of vegetarianism by presenting multiple sides to several concepts. After an overview of vegetarianism, readers will evaluate several debates, including whether humans are natural vegetarians, whether a plant-based diet is healthier, whether there is a moral justification for eating animals, and whether vegetarianism is bad for the environment. An essay by Brittany Estes-Garcia helps make the topic personal, by providing a description of the experience of being a vegan and vegetarian in high school.

Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet

Title Raw Food Made Easy for 1 or 2 People
Author Jennifer Cornbleet
Publisher Book Publishing Company
Release 2013-03-14
Category Cooking
Total Pages 350
ISBN 1570679347
Language English, Spanish, and French
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Book Summary:

All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe.

Easy Affordable Raw by Lisa Viger

Title Easy Affordable Raw
Author Lisa Viger
Publisher Quarry Books
Release 2014-08-01
Category Cooking
Total Pages 176
ISBN 1627880410
Language English, Spanish, and French
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Book Summary:

Easy, Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. With more than 100 recipes that are affordable, simple, and quick to prepare, you'll be enjoying a better-feeling, cleaner body in no time. Inside you'll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like: Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing, Almond Pumpkin Seed Vanilla Dried Cherry Cereal, and Avocado and Arugula Pizza! Easy, Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.