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Supercharged Food by Lee Holmes

Title Supercharged Food
Author Lee Holmes
Publisher
Release 2015-02
Category Cooking (Natural foods)
Total Pages 240
ISBN 9781743365236
Language English, Spanish, and French
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Book Summary:

Wellness warrior Lee Holmes presents over 100 non-boring vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar-free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables.

Title Supercharged Food Eat Clean Green and Vegetarian
Author Lee Holmes
Publisher Allen & Unwin
Release 2015-01-02
Category Cooking
Total Pages 303
ISBN 1743439644
Language English, Spanish, and French
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Book Summary:

Lee Holmes is back with over 100 vegetable recipes that even the meat loving members of the family will love. This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with Winter vegetable korma or Spring lentil and vegetable soup, enjoy delicious fresh salads such as Eggplant, pomegranate and minted quinoa, and finish it all off with Pumpkin and berry muffins or Fresh blueberry fudge.

Title Supercharged Food Eat Right for Your Shape
Author Lee Holmes
Publisher Allen & Unwin
Release 2016-01-27
Category Cooking
Total Pages 470
ISBN 1925268721
Language English, Spanish, and French
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Book Summary:

Healthy everyday Ayurvedic recipes for an amazing new you Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.

Supercharged Food by Lee Holmes

Title Supercharged Food
Author Lee Holmes
Publisher
Release 2014
Category Autoimmune diseases
Total Pages 192
ISBN 9781743364505
Language English, Spanish, and French
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Book Summary:

'Supercharged Food: Eat Your Way To Good Health' is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

Title Supercharged Food for Kids
Author Lee Holmes
Publisher Murdoch Books
Release 2018-08-07
Category Cooking
Total Pages 152
ISBN 9781743367780
Language English, Spanish, and French
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Book Summary:

Health guru Lee Holmes new book aims to establish positive eating habits for your kids with delicious child-friendly recipes for the home kitchen. Supercharged Food for Kids will inspire you to create fresh, wholesome and nutrient-rich meals that your children will enjoy again and again, giving them the energy and nourishment they need to thrive. You’ll find recipes here that will please even the pickiest of little eaters! With advice on how to avoid added sugar and processed foods, eating for allergies and intolerances, tips for busy families and even the lowdown on how to sneak superfoods into everyday meals, this book is full of resources to help establish positive eating habits for your kids that they can maintain for the rest of their lives. Supercharged Food for Kids features old favourites such as pizza, nuggets, pasta and desserts reinvented using fresh, healthy ingredients, plus ideas for yummy snacks and school lunches that kids will actually want to eat. Think Cauliflower Mac and Cheese, Cacao Bomb Crackles, Cheesy Mini Tartlets, Crunchy Chicken Drummers, Watermelon Icy Poles and Savoury Breakfast Muffins, just for starters.

Supercharge Your Gut by Lee Holmes

Title Supercharge Your Gut
Author Lee Holmes
Publisher Allen & Unwin
Release 2018-01-24
Category Health & Fitness
Total Pages 304
ISBN 9781760631079
Language English, Spanish, and French
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Book Summary:

This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Supercharge Your Gut by Lee Holmes

Title Supercharge Your Gut
Author Lee Holmes
Publisher Allen & Unwin
Release 2018-01-24
Category Health & Fitness
Total Pages 304
ISBN 1760635391
Language English, Spanish, and French
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Book Summary:

Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Title Fast Your Way to Wellness
Author Lee Holmes
Publisher Allen & Unwin
Release 2017-01-25
Category Cooking
Total Pages 362
ISBN 1952535980
Language English, Spanish, and French
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Book Summary:

A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.

Title Fast Your Way to Wellness
Author Lee Holmes
Publisher Murdoch Books
Release 2018-05-01
Category Cooking
Total Pages 272
ISBN 9781743366387
Language English, Spanish, and French
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Book Summary:

Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. So why not start the day with a minty mango smoothie, lunch on chicken meatballs with marinara and feast on wrapped fish peperonata for dinner for a fast day that really is simple, nutritious and delicious?

Supercharge Your Life by Lee Holmes

Title Supercharge Your Life
Author Lee Holmes
Publisher Murdoch Books
Release 2019-01-08
Category Health & Fitness
Total Pages 352
ISBN 9781743366394
Language English, Spanish, and French
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Book Summary:

This inspiring and definitive book serves up 140 hearty, wholesome and energising recipes, supported by approaches to living a balanced, mindful, connected and supercharged life. Lee Holmes believes it's time to escape the cycle of restrictive and fad diets, and allow ourselves to fall in love with food all over again. In this 'heart and soul cookbook'she shows us how to shed our fear of eating the 'wrong' thing and instead celebrate beautiful and nourishing food, embrace commonsense eating and make our kitchen the heart of our home. You will find out how to set up your food workspace; simplify meal preparation; stock your pantry, fridge and freezer; and master cooking vegetables. Lee shares flavour pairings and food partnerships information; advises on setting up a basic herb and vege patch; and presents some inspiring tablescapes where you can rediscover the lost art of mealtimes at shared gatherings with family and friends. Recipe chapters include Smoothies; Refreshing Drinks; Tummy Warming Drinks; Breakfast Dishes; Soups; Snacks, Breads and Dips; Salads; Vegetables; Main Meals and Comfort Food; Morning and Afternoon Tea, Desserts; and Occasions. Lee also provides menu suggestions for occasions ranging from a romantic supper to a picnic rug lunch with friends.Woven through the book is a discussion of the cornerstones for living a 'whole' life:home and family; health and longevity; friends and community; spirituality; finances; career and passion; and of course, beautiful and nourishing food, which can be a connecting force in every aspect of our lives.