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Title The Effortless Guide to Mediterranean Meals
Author Raphael Chapman
Publisher
Release 2021-05-05
Category
Total Pages 112
ISBN 9781802693966
Language English, Spanish, and French
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Book Summary:

55% OFF FOR BOOKSTORES Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you! The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes. This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. You will find that living according to a Mediterranean diet can be easy. So, what are you waiting for? Click "Buy now" and get started!

Title Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets Mediterranean Diet Five Two Diet Weight Loss Raising Metabolism
Author Jenni Fleming
Publisher Meridian Publishing Corp
Release 2014-09-16
Category Cooking
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

3 BOOK BUNDLED COLLECTION OF EFFORTLESS GOURMET RECIPES AND METABOLISM BOOSTING TECHNIQUES - THE BEST OF BOTH WORLDS!

The Mediterranean Diet is quite possibly the word's healthiest diet and definitely contains some of the absolutely most delicious tasting dishes! And this book has them all! Over 100 of the most spectacular, mouth watering Mediterranean Diet recipes available!

Read on your PC, Mac, smart phone, tablet or Kindle device. Over 100 of the best Mediterranean recipes with easy to understand, step by step directions. Make delicious Mediterranean inspired meals for your family and friends with this deliciously helpful recipe guide!

Here Is A Preview Of What is Included...

  • Soups
  • Salads
  • Pasta Dishes
  • Appetizers
  • Sides
  • Entrees
  • Desserts
  • ...And much, much more!

Delicious Recipes for the Amazing Five / Two (5:2) Diet Intermittent Fasting Plan! This book contains over 50 of the best tasting, most popular and easy to make 250 and 500 calorie recipes available!

Over 50 of the best Five / Two Diet Lifestyle recipes with easy to understand directions. Make gourmet low calorie meals for your family and friends with this deliciously helpful recipe guide!

Here Is A Preview Of What is Included...

  • Soups
  • Salads
  • Pasta Dishes
  • Appetizers
  • Sides
  • Entrees
  • Desserts
  • ...And much, much more!

Everyone, regardless of their age or fitness level can speed up their metabolism. Including you!

We all have the power within us to increase our fat burning capabilities; from the foods we eat to the exercises we do, or simply making a few easy lifestyle changes, anyone can rev up the fat melting process. This book will provide numerous clinical and subjective techniques and tips that can raise your metabolic rate every hour of the day, awake or asleep. Start burning!

Here Is A Preview Of What You'll Learn...

  • What Metabolism is and How it Works
  • What is the Metabolic Rate
  • What Factors Affect Your Metabolism
  • Nutrition and its Affects on Metabolism
  • What Foods are Good? What Foods are Bad?
  • Exercises to Boost Metabolism
  • Alternative Methods to Speed Up Metabolism
  • ...And much, much more!
Download your copy and start burning fat today! Download your copy today! Tags: Mediterranean Diet, Diets, Weight Management, Low Fat Diets, Weight Loss, Weight Management, Women's Health, Healthy Living, Men's Health, Food Counters, Calorie Counters, Diet Therapy, Nutrition, Detox, Italian Recipes, French Recipes, Moroccan Recipes, Greek Recipes, Greek Cooking, Italian Cuisine, Greek Cuisine, Olive Oil, Cooking with Olive Oil, Mediterranean Appetizers, Mediterranean Desserts, Mediterranean Salads, Five Two Diet, 5/2 Diet, 5:2 Diet, Intermittent Fasting, Low Fat Diets, Weight Loss, Weight Management, Women's Health, Healthy Living, Men's Health, Food Counters, Calorie Counters, Diet Therapy, Nutrition, Detox, Special Diets, Boost Metabolism, Fat Burning, Fat Melting, Weight Management, Lose Weight, Lose Fat, Speed Metabolism, Reduce Belly Fat, Thyroid, Hypothyroidism, Health, Fitness, Exercise, Women's Health, Dieting, Nutrition, Weight Loss, Low Fat

Title The Effortless Mediterranean Recipe Collection
Author Alison Russell
Publisher
Release 2021-06-08
Category
Total Pages 110
ISBN 9781803174136
Language English, Spanish, and French
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Book Summary:

55% OFF FOR BOOKSTORES Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!

Title The Ultimate Mediterranean Recipe Guide for Beginners
Author Camila Lester
Publisher
Release 2021-05-18
Category
Total Pages 110
ISBN 9781802697292
Language English, Spanish, and French
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Book Summary:

55% OFF FOR BOOKSTORES Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!

Title Effortless Mediterranean Diet for Beginners Quick Start
Author Madison Miller
Publisher
Release 2020-04-11
Category
Total Pages 114
ISBN
Language English, Spanish, and French
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Book Summary:

Reclaim your Health, feel more energized, and lose weight with the Mediterranean diet, one of the healthiest diets there is. And the Mediterranean Diet Quick Start Guide for Beginners with an organized meal plan will make it effortless! You won't even feel you are on a diet! Choosing the Mediterranean diet is one of the healthiest choices you can make. Losing weight is not the only benefit of this style of eating; there are plenty of others. For example, the Mediterranean diet helps protect you against type 2 Diabetes, against Alzheimer's and other forms of mental decline, and even helps keep your muscles limber. Even better, it dishes out plenty of antioxidants to protect from certain cancers, and wards off heart disease, high blood pressure, and high cholesterol. It's a lifestyle you can live on easily, forever, just like the people living around the Mediterranean have been doing for centuries. Best of all, studies have shown that it can possibly add years to your life. The Mediterranean diet consists of eating healthy unprocessed food that includes fish, seafood, poultry, vegetables, nuts, whole grains, fruits, and healthy fats and limits red meats and sugar. After reading this book, you will know: Everything you need to know about the Mediterranean diet. The guiding principles of the Mediterranean diet. The many health benefits of following a Mediterranean lifestyle. The essential pantry and fresh ingredients for Mediterranean cooking. What makes a Mediterranean breakfast, lunch, or dinner. What to eat and the recommended serving sizes for each food group. How to start your diet with an organized quick-start meal plan for the first 14-Days which includes breakfast, lunch, dinner, snacks, and even some desserts. Lots of recipes that are easy to prepare such as: Poached Eggs Caprese Easy Eggs Florentine Avocado Toast Mediterranean-Style Muesli Eggplant Pizza Zucchini and Chickpea Salad Grilled Lemon-Herbs Chicken and Avocado Salad Pesto Quinoa Bowls Mediterranean Lentil Salad Grilled Salmon in Foil Chicken Costa Brava Sweet Sausage Marsala Spanish Moroccan Fish Roasted Veggie Pasta Grilled Vegetables Stuffed Zucchini Boats Mediterranean-Style Kale Vegetable Millet Pilaf Mediterranean Cauliflower Rice Fried Mushrooms with Herbs and Garlic Spicy Roasted Chickpeas Baked Kale Chips with Garlic Gluten-Free Lemon Cake Orange Olive Oil Cake And Many More! All recipes come with a detailed list of ingredients, cooking and preparation times, the number of servings, easy to follow step-by-step instructions and nutritional information. Let's start cooking! Scroll back up and order your copy today!

Title The Ultimate Mediterranean Diet Cooking Guide for Busy People
Author Lexi Robertson
Publisher
Release 2021-05-18
Category
Total Pages 108
ISBN 9781802697438
Language English, Spanish, and French
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Book Summary:

55% OFF FOR BOOKSTORES Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!

Mediterranean Diet Made Easy by Kelly Spencer

Title Mediterranean Diet Made Easy
Author Kelly Spencer
Publisher Kelly Spencer
Release 2021-04
Category
Total Pages 118
ISBN 9781802417401
Language English, Spanish, and French
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Book Summary:

★ 55% OFF for Bookstores! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Mediterranean Diet Made Easy! The Mediterranean diet is one of the few diets that affect the health of those who follow it. This is not even a diet as you will know, but rather a lifestyle that can be practiced for life. Thoughts about poverty, starvation and the intake of tasteless foods always come to mind when we think about diets. That should not be the case though. Diet is a diet in which we choose to focus on eating some foods while limiting or reducing other's consumption. Dieting is a diet that can strive at both weight loss and weight gain. The diet may also aim to improve the symptoms of a variety of medical conditions that are closely related to food, in addition to reducing weight. These include diabetes type 2, high cholesterol, high blood pressure, metabolic syndrome, and even cancer, for example. In order to improve our health, when we decide to undergo a particular diet or diet, the changes we make must be long-term. Avoid short-term diets that promise quick results as they can drastically harm your health, and often result in poor and short-lived outcomes if any. This cookbook covers: - What is a Mediterranean Diet? - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Snacks, Sides and Appetizers Recipes - Smoothies Recipes - Desserts Recipes One long-term diet is the Mediterranean diet. It's not even just a diet, but a diet we choose to follow for a long time or for life. What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book!

Mediterranean Diet Made Simple by America Best Recipes

Title Mediterranean Diet Made Simple
Author America Best Recipes
Publisher
Release 2021-05-05
Category
Total Pages 112
ISBN 9781802694406
Language English, Spanish, and French
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Book Summary:

✶ NOW 55% OFF FOR BOOKSTORES ✶ "Want to get in shape? Don't want to sacrifice your favorite foods...or spend hours cooking every night?" Lucky for you, the Mediterranean Diet Cookbook for Beginners is the ULTIMATE weight loss plan you didn't even know you needed! The Mediterranean Diet is praised as one of the most delicious and nutritious food regimens in the world, giving your body a little bit of everything with exciting variety and versatility. BUT - it's not just a diet. It's a lifestyle, recommended by nutritionists and dieticians worldwide for its ability to contribute to improved health for the long-haul. This cookbook will introduce you to the enchanting world of Mediterranean cuisine, putting a delectable range of fruits, vegetables, nuts, herbs, beans, dairy, whole grains, meat, and poultry on your table. Before long, you'll be an expert on beautiful Mediterranean cuisine, which can be defined by three key characteristics: 1. Little saturated fat 2. Plenty of dietary fiber and healthy carbs 3. High monosaturated (healthy) fat intake Compiled by culinary experts, this is more than just a recipe book - it's your creative culinary companion and key into a healthier future (and the best version of YOU to date)! Indulge in a charming balance of everything your body needs to look and feel great, with the Mediterranean Diet Cookbook for Beginners. Do as this recipe compilation says, and you're sure to experience drastic transformations, body and health-wise. Why not start embracing the world's most popular lifestyle today? It's easy, it's tasty, and it's fun. Most importantly, the Mediterranean diet is better for your health and well-being. Don't let your customers miss this cookbook, click the BUY NOW button on this page to get started.

Title Mediterranean Diet Guide and Recipe Book for Beginners
Author Victoria Prado
Publisher
Release 2020-08-23
Category
Total Pages 114
ISBN
Language English, Spanish, and French
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Book Summary:

Want To Eat Healthy Without Getting Bored By Your Diet? Try This! If you can do just one thing to improve your overall health, improve your nutrition. By lowering your blood pressure and reducing the risk of heart disease, diabetes, and cancer, a healthy diet will literally help you live longer. It will also reduce chronic pain and inflammation, improve your mental health, and provide you with energy for doing the things you love - even as you age. But does this mean you have to ditch all the tasty foods and spend the rest of your life chewing on kale and skinless chicken breasts? Definitely not! The Mediterranean diet is one of the few diets loved by doctors and chefs alike. It's rich, varied and delicious, and its health benefits range from weight loss to slower aging and a longer life. Do you want to try it but you're not sure how to get started? Are you wondering if you'll be able to afford all those fancy oils and cheeses? Are you doubting whether your cooking skills are good enough for Mediterranean food? (Spoiler: yes, they are.) This book will answer all of your questions and make sure that your transition to the Mediterranean lifestyle is smooth and effortless! Here's a sneak peek of what you'll find in this book: What Mediterranean cultures can teach us about health and nutrition How to adopt the joyful and relaxed Mediterranean lifestyle The reason why so many doctors swear by the Mediterranean diet A seven-day meal plan to kickstart your transition to the Mediterranean diet 50 authentic but simple recipes that you can start making right away Many Mediterranean dishes look fancy and expensive. But this book will show you how simple Mediterranean cooking can be - and how easy it is to stick to the Mediterranean diet! Scroll up, click on "Buy now with 1-Click" and Start Reading Now!

Title Mediterranean Diet Guide and Recipe Book for Beginners
Author Victoria Prado
Publisher
Release 2020-08-15
Category
Total Pages 114
ISBN
Language English, Spanish, and French
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Book Summary:

Want To Eat Healthy Without Getting Bored By Your Diet? Try This! If you can do just one thing to improve your overall health, improve your nutrition. By lowering your blood pressure and reducing the risk of heart disease, diabetes, and cancer, a healthy diet will literally help you live longer. It will also reduce chronic pain and inflammation, improve your mental health, and provide you with energy for doing the things you love - even as you age. But does this mean you have to ditch all the tasty foods and spend the rest of your life chewing on kale and skinless chicken breasts? Definitely not! The Mediterranean diet is one of the few diets loved by doctors and chefs alike. It's rich, varied and delicious, and its health benefits range from weight loss to slower aging and a longer life. Do you want to try it but you're not sure how to get started? Are you wondering if you'll be able to afford all those fancy oils and cheeses? Are you doubting whether your cooking skills are good enough for Mediterranean food? (Spoiler: yes, they are.) This book will answer all of your questions and make sure that your transition to the Mediterranean lifestyle is smooth and effortless! Here's a sneak peek of what you'll find in this book: What Mediterranean cultures can teach us about health and nutrition How to adopt the joyful and relaxed Mediterranean lifestyle The reason why so many doctors swear by the Mediterranean diet A seven-day meal plan to kickstart your transition to the Mediterranean diet 50 authentic but simple recipes that you can start making right away Many Mediterranean dishes look fancy and expensive. But this book will show you how simple Mediterranean cooking can be - and how easy it is to stick to the Mediterranean diet! Scroll up, click on "Buy now with 1-Click" and Start Reading Now!