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Title The Gifts of Imperfection by Brene Brown A 30 minute Summary
Author Instaread Summaries
Publisher Instaread Summaries
Release 2014-10-02
Category Self-Help
Total Pages 40
ISBN
Language English, Spanish, and French
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Book Summary:

PLEASE NOTE: This is a summary of the book and NOT the original book. The Gifts of Imperfection by Brene Brown | A 30-minute Summary Inside this Instaread Summary: • Overview of the entire book • Introduction to the important people in the book • Summary and analysis of all the chapters in the book • Key Takeaways of the book • A Reader's Perspective Preview of this summary: Chapter 1 It is necessary to practice courage, compassion, and connection on a daily basis in order to develop worthiness. It is a mistake to try and win someone over, because it means trading in the sense of self in search of approval from another. By doing this, people stop believing in their own worth. The first step toward living wholeheartedly is for people to have the courage to reach out to others and to share their own stories of shame. When in need of compassion, people should reach out to the right person, someone who supports them whether they are feeling strong or whether they are struggling. When people are willing to reveal that they are imperfect and real, their relationships are strengthened. They make a connection. This is why courage, compassion, and connection are the gifts of imperfection. Courage is displayed when people are willing to speak honestly and openly about who they are, what they are feeling, and their experiences both good and bad. Courage is about being vulnerable. It takes courage for someone to ask for what he or she needs and to risk disappointment. When one person has courage, it can create a ripple effect, making others around that person a little braver. Compassion is a relationship between two equals. It occurs when people recognize they share humanity with others. The heart of compassion is acceptance by people of themselves and of others. In order for compassion to occur, people need to set boundaries and hold others accountable for their behavior. The key to compassion is being able to separate people from their behaviors. It is necessary to address what people do, not who they are. Connection exists as the energy between people who feel they have been seen, heard, and valued without judgment. People feel strengthened by this relationship and need connection to do well emotionally, physically, spiritually, and intellectually. Connections happen when people both give and receive with an open heart. Chapter 2 Love and belonging are necessary in people’s lives. In order for people to experience love and belonging, they must believe they are worthy. People who accept themselves for who they are and who stop worrying about what others think are worthy of love and belonging. At the heart of wholeheartedness is that people have to believe they are worthy now, as they are, not if or when they become or do something in the future....

Title The Gifts of Imperfection by Brene Brown a 30 Minute Instaread Summary
Author InstaRead Summaries Staff
Publisher
Release 2014-05
Category
Total Pages 42
ISBN 9781499333190
Language English, Spanish, and French
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Book Summary:

PLEASE NOTE: This is a summary of the book and NOT the original book. The Gifts of Imperfection by Brene Brown | A 30-minute Summary Inside this Instaread Summary: * Overview of the entire book * Introduction to the important people in the book * Summary and analysis of all the chapters in the book * Key Takeaways of the book * A Reader's Perspective Preview of this summary: Chapter 1 It is necessary to practice courage, compassion, and connection on a daily basis in order to develop worthiness. It is a mistake to try and win someone over, because it means trading in the sense of self in search of approval from another. By doing this, people stop believing in their own worth. The first step toward living wholeheartedly is for people to have the courage to reach out to others and to share their own stories of shame. When in need of compassion, people should reach out to the right person, someone who supports them whether they are feeling strong or whether they are struggling. When people are willing to reveal that they are imperfect and real, their relationships are strengthened. They make a connection. This is why courage, compassion, and connection are the gifts of imperfection. Courage is displayed when people are willing to speak honestly and openly about who they are, what they are feeling, and their experiences both good and bad. Courage is about being vulnerable. It takes courage for someone to ask for what he or she needs and to risk disappointment. When one person has courage, it can create a ripple effect, making others around that person a little braver. Compassion is a relationship between two equals. It occurs when people recognize they share humanity with others. The heart of compassion is acceptance by people of themselves and of others. In order for compassion to occur, people need to set boundaries and hold others accountable for their behavior. The key to compassion is being able to separate people from their behaviors. It is necessary to address what people do, not who they are. Connection exists as the energy between people who feel they have been seen, heard, and valued without judgment. People feel strengthened by this relationship and need connection to do well emotionally, physically, spiritually, and intellectually. Connections happen when people both give and receive with an open heart. Chapter 2 Love and belonging are necessary in people's lives. In order for people to experience love and belonging, they must believe they are worthy. People who accept themselves for who they are and who stop worrying about what others think are worthy of love and belonging. At the heart of wholeheartedness is that people have to believe they are worthy now, as they are, not if or when they become or do something in the future....

Summary the Gifts of Imperfection by 30 Minute Book Summaries

Title Summary the Gifts of Imperfection
Author 30 Minute Book Summaries
Publisher
Release 2019-11-23
Category
Total Pages 40
ISBN 9781710718676
Language English, Spanish, and French
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Book Summary:

20 Minute Summary of The Gifts of Imperfection by Brené Brown Want to discover the key concepts from this top personal development book but don't have time to read the entire book? This summary of The Gifts of Imperfection will help you: Understand the main ideas of the book within 20 minutes. The summary describes Brené Brown's three gifts of imperfection and her 10 guideposts for wholehearted living Avoid getting lost in the details of a 160-page book. This streamlined summary will break down the key concepts from The Gifts of Imperfection, including courage, compassion, connection, and shame resilience. Immediately apply the key concepts from the book. Use our 16 questions from The 30 Minute Workbook to discover how the lessons from the book apply to your unique situation. Summarize the main points of each chapter within 1 minute. Our One Minute Action Guide at the end of the book recaps each chapter in several sentences to help you see how each chapter interacts with the others. Order your copy of Summary: The Gifts of Imperfection today! Estimated reading time: 20 Minutes

Summary of The Gifts of Imperfection by Instaread Summaries

Title Summary of The Gifts of Imperfection
Author Instaread Summaries
Publisher Idreambooks
Release 2016-04-05
Category Self-Help
Total Pages 42
ISBN 9781945272127
Language English, Spanish, and French
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Book Summary:

The Gifts of Imperfection by Instaread Summaries

Title The Gifts of Imperfection
Author Instaread Summaries
Publisher CreateSpace
Release 2014-05-01
Category Self-Help
Total Pages 42
ISBN 9781499333190
Language English, Spanish, and French
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Book Summary:

PLEASE NOTE: This is a summary of the book and NOT the original book. The Gifts of Imperfection by Brene Brown | A 30-minute Summary Inside this Instaread Summary: * Overview of the entire book * Introduction to the important people in the book * Summary and analysis of all the chapters in the book * Key Takeaways of the book * A Reader's Perspective Preview of this summary: Chapter 1 It is necessary to practice courage, compassion, and connection on a daily basis in order to develop worthiness. It is a mistake to try and win someone over, because it means trading in the sense of self in search of approval from another. By doing this, people stop believing in their own worth. The first step toward living wholeheartedly is for people to have the courage to reach out to others and to share their own stories of shame. When in need of compassion, people should reach out to the right person, someone who supports them whether they are feeling strong or whether they are struggling. When people are willing to reveal that they are imperfect and real, their relationships are strengthened. They make a connection. This is why courage, compassion, and connection are the gifts of imperfection. Courage is displayed when people are willing to speak honestly and openly about who they are, what they are feeling, and their experiences both good and bad. Courage is about being vulnerable. It takes courage for someone to ask for what he or she needs and to risk disappointment. When one person has courage, it can create a ripple effect, making others around that person a little braver. Compassion is a relationship between two equals. It occurs when people recognize they share humanity with others. The heart of compassion is acceptance by people of themselves and of others. In order for compassion to occur, people need to set boundaries and hold others accountable for their behavior. The key to compassion is being able to separate people from their behaviors. It is necessary to address what people do, not who they are. Connection exists as the energy between people who feel they have been seen, heard, and valued without judgment. People feel strengthened by this relationship and need connection to do well emotionally, physically, spiritually, and intellectually. Connections happen when people both give and receive with an open heart. Chapter 2 Love and belonging are necessary in people's lives. In order for people to experience love and belonging, they must believe they are worthy. People who accept themselves for who they are and who stop worrying about what others think are worthy of love and belonging. At the heart of wholeheartedness is that people have to believe they are worthy now, as they are, not if or when they become or do something in the future....

Daring Greatly in 30 Minutes by 30 Minute Expert Summary Staff

Title Daring Greatly in 30 Minutes
Author 30 Minute Expert Summary Staff
Publisher
Release 2012-12-01
Category
Total Pages 36
ISBN 9781623150648
Language English, Spanish, and French
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Book Summary:

Do you live your life to the fullest? Or does shame and the need for perfection prevent you from being vulnerable and facing your fears? Are you tired of shying away from challenges, and desire to live courageously? Daring Greatly ...in 30 Minutes is the essential guide to quickly understanding how to embrace fears and live vulnerably as outlined in Bren Brown's best-selling book, Daring Greatly. Understand the key ideas behind Daring Greatly in a fraction of the time: Concise chapter-by-chapter synopses Essential insights and takeaways highlight the importance of daring greatly Illustrative case studies reveal Brown's groundbreaking research on shame and vulnerability In Daring Greatly, best-selling author and research professor Bren Brown explores the world of shame and vulnerability. Having spent ten years conducting research on the subject, Brown posits that life is not about winning or losing, but about having the courage to enter the arena and dare greatly. According to Brown, people's belief that they are not enough, and do not have enough, spills over into their workplaces, affects their social lives, and causes distress within their families. The way to counteract this condition, says Brown, is to cultivate Wholeheartedness-to feel a sense of self-worth in the face of uncertainty and risk. In Daring Greatly, Brown explains that if people can learn to practice vulnerability, they can find deeper connections with family members, friends, and coworkers-and, perhaps most important, they can establish compassionate and loving relationships with themselves. An essential read for anyone who aspires to bring purpose to their life, Daring Greatly provides the tools for living a worthy, connected, and authentic life. A 30 Minute Expert Summary of Daring Greatly Designed for those whose desire to learn exceeds the time they have available, the Daring Greatly expert summary helps readers quickly and easily become experts ...in 30 minutes.

Title THE GIFTS OF IMPERFECTION Summarized for Busy People
Author Goldmine Reads
Publisher Goldmine Reads
Release 2019-07-03
Category Health & Fitness
Total Pages 60
ISBN
Language English, Spanish, and French
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Book Summary:

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. We live in a world constantly listening to the lies our fears and shame tell. They counteract gratitude, acceptance, and compassion—the good parts of us. They keep telling us, “I am not worthy,” even when you are worthy. You’re worthy of self-discovery, personal growth, and love. Brené Brown’s New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 languages and was recently named by Forbes as one of the “Five Books That Will Actually Change Your Outlook On Life.” And it shares the mission of helping us find courage in overcoming paralyzing fear and self-consciousness, cultivating our connection to the world. Brené Brown, Ph.D. is an inspiring guide to help us live a wholehearted life and she creates more than just the typical self-help book—she boosts our self-esteem and personal development through her honest and warm storytelling. With extensive research to back her stories, she shares the psychology of an “imperfect” life and embracing life with authenticity. Her ten guideposts show how we can cultivate authenticity in our lives—a perfectly imperfect life. We are beginning to have a need to nurture our self-worth. This includes self-acceptance and self-love. In a world full of criticism and fear, we can dig deeper and find the truth and gratitude hidden in our lives. We can now pave a new path forward without holding onto self-defeating thoughts or pain. We can now begin to embrace imperfection. Wait no more, take action and get this book now!