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Title The Ultimate Biggest Loser Diet Cookbook
Author Derrick Nathan
Publisher Independently Published
Release 2021-05-14
Category
Total Pages 108
ISBN
Language English, Spanish, and French
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Book Summary:

Lіkе many оthеr wеіght lоѕѕ dіеtѕ, thе Biggest Lоѕеr dіеt іѕ a lоw саlоrіе еаtіng рrоgrаm. It also ѕtrеѕѕеѕ rеgulаr еxеrсіѕе. Each dау, уоu'll еаt аbоut fоur ѕеrvіngѕ оf fruіtѕ аnd vеgеtаblеѕ, three оf рrоtеіn fооdѕ, twо оf whоlе grаіnѕ аnd nо mоrе thаn 200 саlоrіеѕ оf "еxtrаѕ" lіkе dеѕѕеrtѕ. Thаt ѕhоuld mаkе fоr a mеnu whеrе 45% оf уоur dау'ѕ саlоrіеѕ соmе frоm саrbѕ, 30% from рrоtеіn аnd 25% from fаtѕ. Thе Bіggеѕt Lоѕеr mаkеrѕ сlаіm thаt fоllоwіng thе рlаn nоt оnlу саn hеlр you lоѕе wеіght, іt саn аlѕо hеlр prevent оr rеvеrѕе dіаbеtеѕ; сut thе rіѕk fоr cancer, dementia аnd Alzhеіmеr'ѕ; іmрrоvе уоur hеаrt hеаlth and bооѕt уоur іmmunе ѕуѕtеm. Itѕ mеаl рlаnѕ provide 1,200-1,500 calories реr dау аnd іnсludе 3 mеаlѕ, рluѕ 2-3 ѕnасkѕ frоm whоlе foods. Thе dіеt'ѕ сlаіmѕ thаt еаtіng frеԛuеntlу hеlрѕ kеер уоu full, bаlаnсеѕ уоur hоrmоnе lеvеlѕ, аnd рrоvіdеѕ еnеrgу fоr rеgulаr еxеrсіѕе. Yоu'rе mеаnt tо рlаn аnd сооk most mеаlѕ on уоur оwn, саrеfullу соuntіng саlоrіеѕ аnd wеіghіng and mеаѕurіng fооdѕ. Yоu'rе furthеr еnсоurаgеd tо keep a dаіlу fооd lоg оr jоurnаl. Thіѕ bооk рrоvіdеѕ a соmрrеhеnѕіvе rеvіеw оf thе biggest loser dіеt, іtѕ bеnеfіt, fооd tо еаt аnd аvоіd, mеаl рlаn аnd rесіреѕ fоr bіggеѕt lоѕеr dіеt.

Title The Biggest Loser Family Cookbook
Author Devin Alexander
Publisher Rodale Books
Release 2008-11-11
Category Cooking
Total Pages 256
ISBN 160529294X
Language English, Spanish, and French
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Book Summary:

As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times bestselling author Devin Alexander shows families that eating on a budget can be easy, nutritious-and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook's repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander's recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets--not waistlines.

Title The Biggest Loser Flavors of the World Cookbook
Author Devin Alexander
Publisher Rodale Books
Release 2011-03-15
Category Cooking
Total Pages 240
ISBN 1609611497
Language English, Spanish, and French
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Book Summary:

Pizza. Huevos Rancheros. Pad Thai. Enchiladas. Some of America's most-craved foods aren't "American" in the traditional sense—they're the international foods we love to order at restaurants or have delivered to our homes. But most renditions of these beloved ethnic dishes are full of fat and calories. How can dieters get the flavor they crave, without buying one of those reduced-calorie frozen meals that are full of salt and other preservatives? Now, with The Biggest Loser Flavors of the World Cookbook, you can have your lasagna and eat it too! With more than 75 recipes for favorite ethnic staples as well as legendary regional American cuisine created by Chef Devin Alexander and The Biggest Loser contestants, healthy eating has never been more exciting. Discover how former contestants reinvented favorite dishes from their own cultures and regions to fit into their healthy new lifestyle, and how to cut the calories and fat from America's most-loved ethnic foods. And Chef Devin Alexander's reliably decadent creations save both money and calories, as any of these dishes can be made at home for a fraction of the cost of a restaurant or take-out meal. The book will include recipes for meals, snacks, dinners, and desserts, and will cover a wide range of cuisines, from the down-home Southern classics to delicious Asian dishes, Mexican favorites, hearty Italian meals, and many others. The book also includes cooking tips from Chef Devin, weight loss advice from the contestants and trainers, and an overview of the Biggest Loser food plan. The Biggest Loser Flavors of the World Cookbook shows you how to expand your culinary horizons—without expanding your waistlines!

The Biggest Loser Cookbook by Devin Alexander

Title The Biggest Loser Cookbook
Author Devin Alexander
Publisher Rodale Books
Release 2006-10-03
Category Cooking
Total Pages 224
ISBN 1605292583
Language English, Spanish, and French
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Book Summary:

The Biggest Loser Cookbook provides more than 125 healthy, delicious recipes from The Biggest Loser experts and cast—as seen on NBC's hit show! Building on the groundbreaking success of The Biggest Loser brand, this sequel to the best-selling book is sure to be a hit! The Biggest Loser Cookbook offers: • 125 recipes from The Biggest Loser cast, trainers, and fans • motivational before-and-after photographs of the cast • 50 beautiful 4-color food shots • dozens of trainer tips from The Biggest Loser trainers • inspiring stories of how the cast members did it • at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.

Title The Biggest Loser Dessert Cookbook
Author Devin Alexander
Publisher Rodale
Release 2010-11-09
Category Cooking
Total Pages 256
ISBN 1609611292
Language English, Spanish, and French
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Book Summary:

Alexander shows you how the Biggest Losers keep weight off-- and how you can, too-- by indulging sensibly with guilt-free recipes made from wholesome, all-natural ingredients.

The Biggest Loser Cookbook by Devin Alexander

Title The Biggest Loser Cookbook
Author Devin Alexander
Publisher Rodale Books
Release 2006-10-03
Category Cooking
Total Pages 224
ISBN 9781594865756
Language English, Spanish, and French
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Book Summary:

Biggest Loser Cookbook Provides More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast—As Seen On NBC’s Hit Show! By Chef Devin Alexander and The Biggest Loser Experts and Cast with Karen Kaplan and a Foreword by Bob Harper and Kim Lyons Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit! The Biggest Loser Cookbook offers: • 125 recipes from The Biggest Loser cast, trainers, and fans • motivational before-and-after photographs of the cast • 50 beautiful 4-color food shots • dozens of trainer tips from The Biggest Loser trainers • inspiring stories of how the cast members did it • at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.

Title The Biggest Loser Quick Easy Cookbook
Author Devin Alexander
Publisher Rodale Books
Release 2011-11-08
Category Cooking
Total Pages 256
ISBN 1609614240
Language English, Spanish, and French
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Book Summary:

The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook features more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book also provides an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: • Asparagus & Chicken Apple Sausage Scramble • Sausage Feta Pepper Breakfast Bake • Blanca Arugula Pizza • Monkey Trail Mix • Caprese Burger • Cold Dumpling Salad • Garlic & Herb Mac & Cheese • Spicy Cayenne Corn on the Cob • Coffee Crusted Chopped Steak • Philly Cheese Steak Pizza • Crispy Pesto Cod • Meyer Lemon Seared Scallops • Chocolate Raspberry Dreamers • Honey Nut Apple Butter Rice Cakes

The Biggest Loser 101 Best Recipes by Biggest Loser Experts and Cast

Title The Biggest Loser 101 Best Recipes
Author Biggest Loser Experts and Cast
Publisher Rodale Books
Release 2011-08-12
Category Cooking
Total Pages 295
ISBN 160961349X
Language English, Spanish, and French
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Book Summary:

Throughout the numerouse seasons of The Biggest Loser, America has watched the contestants lose more than 25,000 pounds. In addition to the hardcore workouts the Biggest Losers put in each day at the Ranch, the most essential component of their weight loss plan is eating healthy foods that are low in calories--but big on flavor. At the Ranch the contestants learn about nutrition, portion control, and meal preparation--and by the time they leave the campus, even those who have never spent much time in the kitchen can cook wholesome, delicious meals for their families back home. In The Biggest Loser 101 Best Recipes, you'll find the very best developed by The Biggest Loser experts and cast over the last seven years. Whether you're craving pizza or a burger, pasta or cupcakes--you'll find healthier, lower-calorie versions of all of your favorite foods right here, along with some new ingredients and flavors you may have never tried before. You don't have to give up the foods you love to lose weight--you just have to make smarter choices. And now, you have 101 ways to start losing weight and get health--one delicious bite at a time.

Biggest Loser Family Cookbook by Devin Alexander

Title Biggest Loser Family Cookbook
Author Devin Alexander
Publisher Rodale Books
Release 2008-11-11
Category Cooking
Total Pages 256
ISBN 9781605297835
Language English, Spanish, and French
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Book Summary:

As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious—and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook’s repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander’s recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets—not waistlines.

Title How to Lose Weight Fast A Round Up of Ways to Slim Down
Author The Anonymous Writers Group
Publisher Anonymous Writers Group
Release 2015-02-20
Category Health & Fitness
Total Pages 166
ISBN
Language English, Spanish, and French
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Book Summary:

Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.