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Title This is Your Brain on Food
Author Uma Naidoo
Publisher
Release 2020
Category
Total Pages
ISBN
Language English, Spanish, and French
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Title This Is Your Brain on Food
Author Uma Naidoo
Publisher Hachette UK
Release 2020-08-04
Category Medical
Total Pages 304
ISBN 0316536806
Language English, Spanish, and French
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Book Summary:

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Title Summary Analysis of This is Your Brain on Food by Uma Naidoo
Author Buddy Reads
Publisher
Release 2020-09-10
Category
Total Pages 104
ISBN
Language English, Spanish, and French
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Book Summary:

✅ This is Your Brain on Food by Uma Naidoo, MD - Summary & Analysis with BONUS Questions Buddy Reads offers an in-depth into the popular diet book so you can better understand the ideas on a deeper level.You'll learn fantastic ideas such as: ✅ Why Food is One of the Best Mental Health Medicines✅ The Connection Between Your Gut and Your Brain✅ Why Poor Diet Results In Mental Health Issues✅ Why Mental Health Issues Also Lead To Poor Feeding Habits.✅ Foods to Avoid and Foods to Eat to Address Depression, Anxiety, PTSD, ADHD, Dementia, Insomnia, Bipolar Disorder, Schizophrenia, and Sex Drive. . . . and much MUCH more! Get started right away! *Note: this an unofficial companion book to Uma Naidoo's popular book This is Your Brain On Food - it is meant to enhance your reading experience and is not the original book.

Title Summary of Uma Naidoo s This Is Your Brain on Food
Author Milkyway Media
Publisher Milkyway Media
Release 2021-06-03
Category Study Aids
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

Buy now to get the key takeaways from Uma Naidoo's This Is Your Brain on Food. Sample Key Takeaways: 1) Psychiatry and nutrition are connected, yet not many psychiatrists send patients home with the knowledge that the food they consume may be a link to what brought them to seek therapy in the first place. 2) People seldom think of the influence food has on our brains, yet it is the key to understanding mental health disorders and bad health outcomes.

Title Your Brain on Food How Chemicals Control Your Thoughts and Feelings
Author Gary Wenk
Publisher Oxford University Press, USA
Release 2010-07-01
Category Health & Fitness
Total Pages 200
ISBN 0199826587
Language English, Spanish, and French
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Book Summary:

Why is eating chocolate so pleasurable? Can the function of just one small group of chemicals really determine whether you are happy or sad? Does marijuana help to improve your memory in old age? Is it really best to drink coffee if you want to wake up and be alert? Why is a drug like PCP potentially lethal? Why does drinking alcohol make you drowsy? Do cigarettes help to relieve anxiety? What should you consume if you are having trouble staying in your chair and focusing enough to get your work done? Why do treatments for the common cold make us drowsy? Can eating less food preserve your brain? What are the possible side effects of pills that claim to make your smarter? Why is it so hard to stop smoking? Why did witches once believe that they could fly? In this book, Gary Wenk demonstrates how, as a result of their effects on certain neurotransmitters concerned with behavior, everything we put into our bodies has very direct consequences for how we think, feel, and act. The chapters introduce each of the main neurotransmitters involved with behavior, discuss its role in the brain, present some background on how it is generally turned on and off, and explain ways to influence it through what we consume.

Your Brain on Food by Gary L. Wenk

Title Your Brain on Food
Author Gary L. Wenk
Publisher Oxford University Press
Release 2019-02-01
Category Psychology
Total Pages 288
ISBN 0190932805
Language English, Spanish, and French
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Book Summary:

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner that makes it highly accessible to high school teenagers, inquisitive college students and worried parents. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor and welcome simplicity. The intersection between brain science, drugs, food and our cultural and religious traditions is plainly illustrated in an entirely new light. Wenk tackles fundamental questions, including: · Why do you wake up tired from a good long sleep and why does your sleepy brain crave coffee and donuts? · How can understanding a voodoo curse explain why it is so hard to stop smoking? · Why is a vegetarian or gluten-free diet not always the healthier option for the brain? · How can liposuction improve brain function? · What is the connection between nature's hallucinogens and religiosity? · Why does marijuana impair your memory now but protect your memory later in life? · Why do some foods produce nightmares? · What are the effects of diet and obesity upon the brains of infants and children? · Are some foods better to eat after traumatic brain injury?

This Is Your Brain on Parasites by Kathleen McAuliffe

Title This Is Your Brain on Parasites
Author Kathleen McAuliffe
Publisher Houghton Mifflin Harcourt
Release 2016-06-07
Category Science
Total Pages 272
ISBN 0544193229
Language English, Spanish, and French
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Book Summary:

“Engrossing … [An] expedition through the hidden and sometimes horrifying microbial domain.” —Wall Street Journal “Fascinating—and full of the kind of factoids you can't wait to share.” —Scientific American Parasites can live only inside another animal and, as Kathleen McAuliffe reveals, these tiny organisms have many evolutionary motives for manipulating the behavior of their hosts. With astonishing precision, parasites can coax rats to approach cats, spiders to transform the patterns of their webs, and fish to draw the attention of birds that then swoop down to feast on them. We humans are hardly immune to their influence. Organisms we pick up from our own pets are strongly suspected of changing our personality traits and contributing to recklessness and impulsivity—even suicide. Germs that cause colds and the flu may alter our behavior even before symptoms become apparent. Parasites influence our species on the cultural level, too. Drawing on a huge body of research, McAuliffe argues that our dread of contamination is an evolved defense against parasites. The horror and revulsion we are programmed to feel when we come in contact with people who appear diseased or dirty helped pave the way for civilization, but may also be the basis for major divisions in societies that persist to this day. This Is Your Brain on Parasites is both a journey into cutting-edge science and a revelatory examination of what it means to be human. “If you’ve ever doubted the power of microbes to shape society and offer us a grander view of life, read on and find yourself duly impressed.” —Heather Havrilesky, Bookforum

This Is Your Brain on Joy by Dr. Earl Henslin

Title This Is Your Brain on Joy
Author Dr. Earl Henslin
Publisher Thomas Nelson
Release 2011-06-26
Category Religion
Total Pages 258
ISBN 1418574031
Language English, Spanish, and French
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Book Summary:

“This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.

Your Brain on Food by Professor Gary L. Wenk

Title Your Brain on Food
Author Professor Gary L. Wenk
Publisher Oxford University Press
Release 2014-12-01
Category Psychology
Total Pages 240
ISBN 019939329X
Language English, Spanish, and French
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Book Summary:

In Your Brain on Food, Dr. Gary Wenk expands his discussion of the effects of specific foods on the brain in a completely updated second edition. From investigations into the benefits and risks of supplements, to the action of gluten in the brain and marijuana's potential for pain relief, Dr. Wenk draws on the latest science to answer a range of fascinating questions such as: -Is your aluminum cookware hurting you? -Can tryptophan supplements improve your mood? -How do fruits and vegetables protect us from aging? -Why does eating chocolate make you feel so angry? -Does our brain want us to be obese? Never forget--everything we consume can affect how we think, feel, and act. NEW TO THIS EDITION -Updated second edition greatly expands discussions on the effects of specific foods on the brain -Clarifies the role of biorhythms in how food affects the brain and behavior -Investigates why our brain makes us crave fat, salt, and sugar

Your Brain on Food by Gary L. Wenk

Title Your Brain on Food
Author Gary L. Wenk
Publisher Oxford University Press, USA
Release 2014-12-13
Category Health & Fitness
Total Pages 240
ISBN 0199393273
Language English, Spanish, and French
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Book Summary:

Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.