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Unf ck Yourself by Gary John Bishop

Title Unf ck Yourself
Author Gary John Bishop
Publisher Yellow Kite
Release 2017-07-25
Category Self-Help
Total Pages 224
ISBN 9781473671560
Language English, Spanish, and French
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Book Summary:

This is not the usual self-help book. Make your life one you actually want to live. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. Learn how to: Combat self-doubt Deal with your inner critic Stop comparing yourself to others Break out of your rut It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!

Unfuk Yourself by Hary John

Title Unfuk Yourself
Author Hary John
Publisher Blurb
Release 2017-03-28
Category Crafts & Hobbies
Total Pages 28
ISBN 9781366179371
Language English, Spanish, and French
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Book Summary:

Coloring this 'Unfuk Yourself: Get out of your head and into your life' book will help you to get rid of all stresses, anxieties and tensions out of your head. You will feel relaxed and self-content for hours.

Unfuk Yourself by mjido Publishing

Title Unfuk Yourself
Author mjido Publishing
Publisher
Release 2020-03-07
Category
Total Pages 100
ISBN
Language English, Spanish, and French
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Book Summary:

unfuk yourself6 " x 9" .100 pages .unfuk yourself

Unfuck Yourself by Zoe Swain

Title Unfuck Yourself
Author Zoe Swain
Publisher
Release 2017-11-30
Category
Total Pages 144
ISBN 9781977555304
Language English, Spanish, and French
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Book Summary:

Are you sick of having to sacrifice yourself in a relationship? Are you tired of not having the self worth that you desire? Have you had enough of feeling empty and loathing of your body? Do you want to feel energetic and powerful instead of sluggish and tired all the time? Have you had it with feeling confused about the opposite sex? In Unfuck Yourself, Zoe Swain presents a fresh and exciting approach to feeling fully free in your life. In this book you will learn:- to uncover the keys to optimum health, like you've never heard before. - how to reprogram your brain to positivity, and bring incredible shit into your life.- what stress is actually doing to your body and your sex life, and how to reverse the 'funk'.- why men and women always derail over the long term in relationships- how to be the most loved woman in a room of women & the most desired woman in a room of men-why trying to impress the opposite sex is the worst thing you can do to build attraction- what is the ONE thing that drives every man wild about a certain type of woman, and how to tap into that.- how to fuck a man's heart open with your love Come join Zoe Swain, who's creating a revolutionary new world of empowerment for men and women to understand, accept and Unfuck themselves, and feel fully free. www.ZoeSwain.com

Unfuk Yourself by Lara Melissa Leone

Title Unfuk Yourself
Author Lara Melissa Leone
Publisher Unfuk Your Mind
Release 2019-02-24
Category Self-Help
Total Pages 80
ISBN 9781797816319
Language English, Spanish, and French
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Book Summary:

Head clutters are symptoms of a mind problem. In Unfu*k Yourself, Lara teach you to Understanding How Your Mind Works to Cultivate a Planning Mindset to Put Your Focus Plan into Action To embrace A WHOLESOME LIFESTYLE FOR A BETTER YOU In this book, Lara has attempted to simplify this complex mind. This book guides you on how to declutter your head to unfuk yourself and get the best for you: mental clarity, boosted brain power, and higher productivity in a long-term, impactful and sustainable way. Keep reading!

Title Unfuk Yourself Coloring Book
Author Jamie Fever
Publisher
Release 2019
Category
Total Pages
ISBN 9781950482115
Language English, Spanish, and French
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Book Summary:

Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN

Title Unfuck Your Brain
Author Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher Microcosm Publishing
Release 2017-11-07
Category Self-Help
Total Pages 192
ISBN 1621060403
Language English, Spanish, and French
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Book Summary:

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Writing by Joe Biel

Title Unfuck Your Writing
Author Joe Biel
Publisher Microcosm Publishing
Release 2020-07-13
Category Language Arts & Disciplines
Total Pages 128
ISBN 1648410111
Language English, Spanish, and French
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Book Summary:

Want to be a writer, but the words won't come? Do you have a lot to say but don't know how to write it so people will read it? Do you struggle with anxiety, procrastination, or feeling like an imposter around your writing? Microcosm's two most prolific authors teach you their tricks of the trade in this no-nonsense, practical guide to the craft of writing longform work. Learn skills like setting and sticking to goals, communicating effectively with your writing, having fun while writing, working with an editor, and creating reader-oriented work. This is not a book about crafting beautiful sentences with perfect grammar; instead Harper and Biel will teach you to write so that your words have the greatest possible impact on the world.

Unfuck Your Body by Faith G. Harper, PhD, LPC-S, ACS, ACN

Title Unfuck Your Body
Author Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher Microcosm Publishing
Release 2021-03-23
Category Self-Help
Total Pages 192
ISBN 1621061434
Language English, Spanish, and French
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Book Summary:

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

Unfuck Your Blow Jobs by Faith G. Harper

Title Unfuck Your Blow Jobs
Author Faith G. Harper
Publisher Microcosm Publishing
Release 2021-12-21
Category Self-Help
Total Pages 128
ISBN 1621062295
Language English, Spanish, and French
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Book Summary:

Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know. Dr. Faith G. Harper, sexologist and bestselling author of Unfuck Your Brain and Unfuck Your Intimacy, brings her humor, knowledge, and compassion to help you gain a wonderfully fulfilling sex life.