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Title Eat Beat Diabetes with Picture Perfect Weight Loss
Author Dr. Howard M. Shapiro
Publisher Harlequin
Release 2010-05-01
Category Health & Fitness
Total Pages 304
ISBN 1426854900
Language English, Spanish, and French
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Book Summary:

Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.

Title Dr Shapiro s Picture Perfect Weight Loss Shopper s Guide
Author Howard M. Shapiro
Publisher Rodale
Release 2001-05-04
Category Health & Fitness
Total Pages 160
ISBN 9781579544164
Language English, Spanish, and French
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Book Summary:

Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.

Perfect Weight Canada by Jordan Rubin

Title Perfect Weight Canada
Author Jordan Rubin
Publisher Charisma Media
Release 2008
Category Nutrition
Total Pages 358
ISBN 159979263X
Language English, Spanish, and French
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Perfect Weight by Deepak Chopra

Title Perfect Weight
Author Deepak Chopra
Publisher Random House
Release 2010-01-26
Category Cooking
Total Pages 144
ISBN 1407061143
Language English, Spanish, and French
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Book Summary:

Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be. By restoring the body's natural rhythms you will regain your perfect weight and feel every bit as great as you look.

Perfect Weight Loss by Kate Santon

Title Perfect Weight Loss
Author Kate Santon
Publisher Random House
Release 2010-07-06
Category Cooking
Total Pages 160
ISBN 1409063062
Language English, Spanish, and French
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Book Summary:

Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily, Perfect Weight Loss has all you need to know. The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

Title Good Morning Perfect Weight Program
Author Aziz Ahmed
Publisher Lulu.com
Release 2008-08-13
Category
Total Pages 224
ISBN 1435759214
Language English, Spanish, and French
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Book Summary:

Good Morning Perfect Weight Program is a wake-up call. It's a practical, day-to-day approach to achieving your perfect weight. All you need to do is follow my simple instructions, write in your diary and lose up to 28 pounds in 90 days.

Title ThetaHealing Rhythm for Finding Your Perfect Weight
Author Vianna Stibal
Publisher Hay House, Inc
Release 2013-01-07
Category Health & Fitness
Total Pages 184
ISBN 178180026X
Language English, Spanish, and French
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Book Summary:

Written by the creator of ThetaHealing®, Vianna Stibal, this is more than just a weight loss book! It is about finding a real rhythm for your mind, body and spirit, while tapping into your inner beauty and love for yourself. ThetaHealing began when Vianna realised that she could teach other people the method that she used to heal herself from a serious health condition. It is now famous for being one of the most powerful energy-healing techniques in the world. Now, for the first time, Vianna has compiled a book that demonstrates how to use ThetaHealing for weight loss and reveal a strong, healthy and beautiful body which you love! Using the techniques in this book, you will be able to: • select the right foods and supplements to nourish your body, and enjoy the foods you love without guilt • make your body think that it is exercising while you listen to music and relax! • release the emotions and fears that hold you back from having the body you want • change your unhelpful beliefs into more productive and useful beliefs that will allow you to release your excess weight. So say goodbye to calorie counting and feeling guilty, and say hello to being comfortable in your own body and finding inner peace and happiness!

Title Achieve Perfect Weight Stay Slim Trim
Author Dr. Asha Joshi
Publisher Notion Press
Release 2020-02-24
Category Health & Fitness
Total Pages 100
ISBN 1646789717
Language English, Spanish, and French
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Book Summary:

Everyone is born with abilities and powers that they're not even aware of. And since you are not aware of them, you have not been able to master these powers. So, you go through life letting ‘life happen to you (hoping for the best)’ when you can actually guide life into happening for you (making only the best happen to you). It’s very important to realize that we all deserve to lead a life filled with abundance, prosperity, happiness and peace. It’s very important to take action and steps every day to live your dream. Most people try to improve their lives by just setting goals. Unfortunately, if life does not improve despite these changes, one gets even more further from their dreams. It is in the hope of aiding you to take action towards losing weight that I extend my services to you. There are powerful techniques which one can learn easily using Hypnosis and simple NLP. If practiced regularly, these can help you eliminate stress, be more confident by increasing self-esteem and therefore allowing you to lose weight by exercising to suit your choice and to eat what you want and what you like. I’ll walk you through these techniques/processes so that you can easily and naturally achieve your perfect weight. So, get ready to claim back the life you deserve and just decide to go through this book and audio.

Title Dr Shapiro s Picture Perfect Weight Loss
Author Howard M. Shapiro
Publisher Rodale Press
Release 2000-04-08
Category Health & Fitness
Total Pages 343
ISBN
Language English, Spanish, and French
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Book Summary:

The holistic weight loss doctor outlines his philosophy that people with weight problems are visually motivated, pairing images of high-calorie foods with pictures of numerous alternative foods

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