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Title Eat Beat Diabetes with Picture Perfect Weight Loss
Author Dr. Howard M. Shapiro
Publisher Harlequin
Release 2010-05-01
Category Health & Fitness
Total Pages 304
ISBN 1426854900
Language English, Spanish, and French
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Book Summary:

Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.

Title Dr Shapiro s Picture Perfect Weight Loss Shopper s Guide
Author Howard M. Shapiro
Publisher Rodale
Release 2001-05-04
Category Health & Fitness
Total Pages 160
ISBN 9781579544164
Language English, Spanish, and French
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Book Summary:

Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.

Perfect Weight Canada by Jordan Rubin

Title Perfect Weight Canada
Author Jordan Rubin
Publisher Charisma Media
Release 2008
Category Nutrition
Total Pages 358
ISBN 159979263X
Language English, Spanish, and French
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Perfect Weight by Deepak Chopra

Title Perfect Weight
Author Deepak Chopra
Publisher Random House
Release 2010-01-26
Category Cooking
Total Pages 144
ISBN 1407061143
Language English, Spanish, and French
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Book Summary:

Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be. By restoring the body's natural rhythms you will regain your perfect weight and feel every bit as great as you look.

Title Dr Shapiro s Picture Perfect Weight Loss Cookbook
Author Howard M. Shapiro
Publisher Rodale Books
Release 2003-01-04
Category Cooking
Total Pages 336
ISBN 9781579544379
Language English, Spanish, and French
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Book Summary:

Those familiar with Dr. Shapiro's bestselling Picture Perfect Weight Loss know how simple and effective his Food Awareness Training approach is, especially for grab-and-go eaters or people who just can't deal with the usual deprivations of dieting. Virtually foolproof, the Picture-Perfect program reinforces your choices of healthy foods with strong visual reminders that stay in your mind long after calorie counts and portion sizes have become a blur. Now, Dr. Shapiro works the same Picture-Perfect magic in your kitchen. Whether you are a passionate cook who gladly spends hours stirring, chopping, or kneading, or a noncook who can't wait to get out of the kitchen, the recipes in this book allow you to prepare delicious low-calorie meals the whole family will love. Imagine enjoying these flavorful dishes and losing weight. * Yukon Gold Potato Pancakes with Sausage * Stuffed Portobello Mushrooms * Chili Shrimp with Fruity Relish * Grilled Pork Chops with Georgia Peach Chutney * Garlic and Chive Mashed Potatoes * Chocolate Mousse * Creamy Lemon-Lime Cheesecake There's even a chapter devoted entirely to cooking for families with children. Kids will rave over dishes like Fruit Pizza, Turkey Burgers with Secret Sauce, Summer Fruit Pops, and Carousel Ice Cream Cake. They may even want to start helping in the kitchen! To appeal to the gourmet in all of us, Dr. Shapiro also includes recipes from 13 of the nation's top chefs. From Michael Romano of Union Square Café in New York City to Jesse Ziff Cool of the Flea St. Café in Menlo Park, California, these are the best of the best. You also get real-life bites from New York City firefighters who have used Dr. Shapiro's program to shape up. Real men do cook-- and well! And this book proves that they even enjoy it.

Title Dr Shapiro s Picture Perfect Weight Loss 30 Day Plan
Author Howard M. Shapiro
Publisher Rodale Books
Release 2002-01-05
Category Health & Fitness
Total Pages 342
ISBN 9781579544171
Language English, Spanish, and French
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Book Summary:

"I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you! You saw him on Good Morning America, The View, and 48 Hours. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America. You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control.

Title ThetaHealing Rhythm for Finding Your Perfect Weight
Author Vianna Stibal
Publisher Hay House, Inc
Release 2013-01-01
Category Energy medicine
Total Pages 166
ISBN 9781781800744
Language English, Spanish, and French
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Book Summary:

Written by the creator of ThetaHealing®, Vianna Stibal, this is more than just a weight loss book! It is about finding a real rhythm for your mind, body and spirit, while tapping into your inner beauty and love for yourself. ThetaHealing began when Vianna realised that she could teach other people the method that she used to heal herself from a serious health condition. It is now famous for being one of the most powerful energy-healing techniques in the world. Now, for the first time, Vianna has compiled a book that demonstrates how to use ThetaHealing for weight loss and reveal a strong, healthy and beautiful body which you love! Using the techniques in this book, you will be able to: select the right foods and supplements to nourish your body, and enjoy the foods you love without guilt make your body think that it is exercising while you listen to music and relax! release the emotions and fears that hold you back from having the body you want change your unhelpful beliefs into more productive and useful beliefs that will allow you to release your excess weight. So say goodbye to calorie counting and feeling guilty, and say hello to being comfortable in your own body and finding inner peace and happiness!

Title The Cooking Light Way to Lose Weight
Author Anne C. Chappell
Publisher
Release 2003
Category Exercise
Total Pages 480
ISBN 9780848728885
Language English, Spanish, and French
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Book Summary:

Title The Perfect Metabolism Plan
Author Vance, Sara
Publisher Conari Press
Release 2015-03-01
Category Health & Fitness
Total Pages 288
ISBN 1573246433
Language English, Spanish, and French
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Book Summary:

We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones—worse, some research suggests, than remaining fat. This book's message is that an inability to lose weight or keep it off has never been about a failure of will, it's about a broken metabolism. No diet will stick until the underlying metabolic issues are resolved. Vance offers 10 proven keys for fixing or resetting your metabolism: Break Up with SugarFix Your Fats (eat healthy fats)Heal Your Gut (probiotics)Identify Food Intolerances (foods that make you foggy,fatigued, sick, and fat)Lose the Toxins (in household products, body care products,etc.)Put Out the Fire (beware acidic foods and other foods thatcause inflammation)Stop the Madness (stress)Ditch the Convenience Foods (even the so-called healthy ones)Hydrate!Exercise Smarter (not harder) The Perfect Metabolism Plan is smartly organized with a very approachable tone, and includes a 3-phase cleanse and about 50 recipes. Readers will also discover that a well-functioning metabolism controls much more than their weight. They'll find themselves more clear headed, more energetic, less frequently under the weather and better able to rebound, less achy, and more!

Perfect Weight America by Jordan Rubin

Title Perfect Weight America
Author Jordan Rubin
Publisher Siloam Press
Release 2007-12-26
Category Religion
Total Pages 358
ISBN 9781599793238
Language English, Spanish, and French
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Book Summary:

Presents a sixteen-week, four-phase weight management plan that purports to burn fat, boost energy, improve digestion, reduce stress, and cleanse toxins from the body.

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