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Restoring Prana by Robin L. Rothenberg

Title Restoring Prana
Author Robin L. Rothenberg
Publisher Singing Dragon
Release 2019-12-19
Category Health & Fitness
Total Pages 240
ISBN 0857013572
Language English, Spanish, and French
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Book Summary:

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

Svadhaya Breath Journal by Robin L. Rothenberg

Title Svadhaya Breath Journal
Author Robin L. Rothenberg
Publisher Singing Dragon
Release 2020-06-18
Category Health & Fitness
Total Pages 208
ISBN 9781787752580
Language English, Spanish, and French
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Book Summary:

Svadhaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments. Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose. This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection. Svadhaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.

Title Boost Your Immune Power with Ayurveda
Author Janesh Vaidya
Publisher Llewellyn Worldwide
Release 2021-09-08
Category Body, Mind & Spirit
Total Pages 240
ISBN 0738768847
Language English, Spanish, and French
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Book Summary:

Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.

Title Bikini for Life Exercise Success
Author Donna Kay Lau
Publisher Booktango
Release 2014-10-30
Category Health & Fitness
Total Pages 1
ISBN 1468952390
Language English, Spanish, and French
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Book Summary:

Bikini for Life-Exercise Success, a Trainer's Observations of What Works After Training Clients for Years, is a book written by Donna Kay Lau, Fitness Trainer for 16+ years, Lau who has been an athlete herself has written a book with her observations of what really works. Many exercise books and diet books have written about what new or recent trends and fads are out there, where we need all the creativity of the latest and the greatest, Lau just writes about what works. Lau has trained and still trains clients for all these years and gets results. Lau has for over 16+ years combined her experience as a wellness/fitness coach, she has applied her success and experience as an artist and animator, in a very competitive field, to achieve goals outside of the gym as well. Lau elaborates and gives her opinions on exercise trends, and what she believes is the simplest way to just be successful with exercise and nutrition. This candid book explains what she uses with and for her clients, and has motivated many people to continue to have great health, fitness, wellness, and performance. This book covers the simplist things that just work. Lau has spread to all of her clients over the years to focus on health and wellness before trying to focus on performance or how you look, and explains her experiences in the fitness industry, and sheds information on how you can have exercise success. After observing many clients fail prior to training them, Lau gets her clients to be creative and Lau's approach to exercise and wellness is refreshing and realistic, Lau's clients gleam with SUCCESS and they keep coming back for years! The title Bikini for Life...is her mantra that she lives by to remind herself to always keep trying to be healthy not just to look great in a Bikini, but to never stop giving up on looking great and feeling great for Life. It is never too late for wellness.

Title Power Pranayama The Key to Body Mind Management
Author Dr. Renu Mahtani M.D.
Publisher Jaico Publishing House
Release 2010
Category Body, Mind & Spirit
Total Pages 252
ISBN 8184951531
Language English, Spanish, and French
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Book Summary:

FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Title Integrating Philosophy in Yoga Teaching and Practice
Author Wendy Teasdill
Publisher Singing Dragon
Release 2020-06-18
Category Health & Fitness
Total Pages 288
ISBN 1787751368
Language English, Spanish, and French
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Book Summary:

Providing simple explanations of the various philosophical strands underpinning yoga as well as guidance on how to integrate them into teaching, this practical work from Wendy Teasdill concerns itself with values that are often lost in modern-day practice. It looks at balance, moderation, introspection, self-development and liberation, integrating these into asana practices in a way that deepens the experience. Each chapter covers a particular aspect of yoga philosophy in the key texts, with links to asana, pranayama, moral codes, as well as some contemporary issues such as orthorexia, the question of cultural appropriation, the role of the guru, misuse of power and recognition of authenticity in an ever-evolving scene. By presenting practical skills rooted in yoga's long history, Integrating Philosophy in Yoga Teaching and Practice makes the transition from physical to metaphysical easy for both yoga teachers and students.

Chakra Rituals by Cristi Christensen

Title Chakra Rituals
Author Cristi Christensen
Publisher St. Martin's Essentials
Release 2021-08-17
Category Body, Mind & Spirit
Total Pages 224
ISBN 1250754631
Language English, Spanish, and French
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Book Summary:

Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.

Title Yoga as Self Care for Healthcare Practitioners
Author Aggie Stewart
Publisher Singing Dragon
Release 2019-08-21
Category Medical
Total Pages 120
ISBN 085701353X
Language English, Spanish, and French
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Book Summary:

Title The Life of Breath in Literature Culture and Medicine
Author David Fuller
Publisher Springer Nature
Release 2021-10-01
Category Literary Criticism
Total Pages 555
ISBN 3030744434
Language English, Spanish, and French
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Book Summary:

This open access book studies breath and breathing in literature and culture and provides crucial insights into the history of medicine, health and the emotions, the foundations of beliefs concerning body, spirit and world, the connections between breath and creativity and the phenomenology of breath and breathlessness. Contributions span the classical, medieval, early modern, Romantic, Victorian, modern and contemporary periods, drawing on medical writings, philosophy, theology and the visual arts as well as on literary, historical and cultural studies. The collection illustrates the complex significance and symbolic power of breath and breathlessness across time: breath is written deeply into ideas of nature, spirituality, emotion, creativity and being, and is inextricable from notions of consciousness, spirit, inspiration, voice, feeling, freedom and movement. The volume also demonstrates the long-standing connections between breath and place, politics and aesthetics, illuminating both contrasts and continuities.

Holding Space by Sarah Scharf

Title Holding Space
Author Sarah Scharf
Publisher Singing Dragon
Release 2020-10-21
Category Health & Fitness
Total Pages 208
ISBN 0857013610
Language English, Spanish, and French
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Book Summary:

This expert guide provides yoga teachers with the skills they need to understand how to care for and improve their voices technically, as well as how to express themselves authenticity and effectively as a teacher. Being able to give instruction clearly and with emotional intelligence is part of the personal development that each yoga teacher goes through. This book offers instruction, support and ideas on how to embark on the journey of yoga teaching with greater confidence and mindfulness. After the basics in vocal projection, inflection and intonation are covered, the book details the psychological significance of believing in your own value and finding what makes each teacher unique and accessible to their students. It includes advice on safe boundaries in the student/teacher relationship, self-care, and tips on how to deal with common teaching mishaps with grace and humour. Improvisation techniques and personal stories from other teachers help to expand the reader's skills further to create an affirming, practical guidebook for all yoga teachers.

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