Download Restoring Prana Ebook, Epub, Textbook, quickly and easily or read onlineRestoring Prana full books anytime and anywhere. Click GET BOOK button and get unlimited access by create free account.

Restoring Prana by Robin L. Rothenberg

Title Restoring Prana
Author Robin L. Rothenberg
Publisher Singing Dragon
Release 2019-12-19
Category Health & Fitness
Total Pages 240
ISBN 0857013572
Language English, Spanish, and French
GET BOOK

Book Summary:

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

Svadhaya Breath Journal by Robin L. Rothenberg

Title Svadhaya Breath Journal
Author Robin L. Rothenberg
Publisher Singing Dragon
Release 2020-06-18
Category Health & Fitness
Total Pages 208
ISBN 9781787752580
Language English, Spanish, and French
GET BOOK

Book Summary:

Svadhaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments. Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose. This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection. Svadhaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.

Title Bikini for Life Exercise Success
Author Donna Kay Lau
Publisher Booktango
Release 2014-10-30
Category Health & Fitness
Total Pages 1
ISBN 1468952390
Language English, Spanish, and French
GET BOOK

Book Summary:

Bikini for Life-Exercise Success, a Trainer's Observations of What Works After Training Clients for Years, is a book written by Donna Kay Lau, Fitness Trainer for 16+ years, Lau who has been an athlete herself has written a book with her observations of what really works. Many exercise books and diet books have written about what new or recent trends and fads are out there, where we need all the creativity of the latest and the greatest, Lau just writes about what works. Lau has trained and still trains clients for all these years and gets results. Lau has for over 16+ years combined her experience as a wellness/fitness coach, she has applied her success and experience as an artist and animator, in a very competitive field, to achieve goals outside of the gym as well. Lau elaborates and gives her opinions on exercise trends, and what she believes is the simplest way to just be successful with exercise and nutrition. This candid book explains what she uses with and for her clients, and has motivated many people to continue to have great health, fitness, wellness, and performance. This book covers the simplist things that just work. Lau has spread to all of her clients over the years to focus on health and wellness before trying to focus on performance or how you look, and explains her experiences in the fitness industry, and sheds information on how you can have exercise success. After observing many clients fail prior to training them, Lau gets her clients to be creative and Lau's approach to exercise and wellness is refreshing and realistic, Lau's clients gleam with SUCCESS and they keep coming back for years! The title Bikini for Life...is her mantra that she lives by to remind herself to always keep trying to be healthy not just to look great in a Bikini, but to never stop giving up on looking great and feeling great for Life. It is never too late for wellness.

Title Power Pranayama The Key to Body Mind Management
Author Dr. Renu Mahtani M.D.
Publisher Jaico Publishing House
Release 2010
Category Body, Mind & Spirit
Total Pages 252
ISBN 8184951531
Language English, Spanish, and French
GET BOOK

Book Summary:

FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Title Integrating Philosophy in Yoga Teaching and Practice
Author Wendy Teasdill
Publisher Singing Dragon
Release 2020-06-18
Category Health & Fitness
Total Pages 288
ISBN 1787751368
Language English, Spanish, and French
GET BOOK

Book Summary:

Providing simple explanations of the various philosophical strands underpinning yoga as well as guidance on how to integrate them into teaching, this practical work from Wendy Teasdill concerns itself with values that are often lost in modern-day practice. It looks at balance, moderation, introspection, self-development and liberation, integrating these into asana practices in a way that deepens the experience. Each chapter covers a particular aspect of yoga philosophy in the key texts, with links to asana, pranayama, moral codes, as well as some contemporary issues such as orthorexia, the question of cultural appropriation, the role of the guru, misuse of power and recognition of authenticity in an ever-evolving scene. By presenting practical skills rooted in yoga's long history, Integrating Philosophy in Yoga Teaching and Practice makes the transition from physical to metaphysical easy for both yoga teachers and students.

Title Yoga as Self Care for Healthcare Practitioners
Author Aggie Stewart
Publisher Singing Dragon
Release 2019-08-21
Category Medical
Total Pages 120
ISBN 085701353X
Language English, Spanish, and French
GET BOOK

Book Summary:

Holding Space by Sarah Scharf

Title Holding Space
Author Sarah Scharf
Publisher Singing Dragon
Release 2020-10-21
Category Health & Fitness
Total Pages 208
ISBN 0857013610
Language English, Spanish, and French
GET BOOK

Book Summary:

This expert guide provides yoga teachers with the skills they need to understand how to care for and improve their voices technically, as well as how to express themselves authenticity and effectively as a teacher. Being able to give instruction clearly and with emotional intelligence is part of the personal development that each yoga teacher goes through. This book offers instruction, support and ideas on how to embark on the journey of yoga teaching with greater confidence and mindfulness. After the basics in vocal projection, inflection and intonation are covered, the book details the psychological significance of believing in your own value and finding what makes each teacher unique and accessible to their students. It includes advice on safe boundaries in the student/teacher relationship, self-care, and tips on how to deal with common teaching mishaps with grace and humour. Improvisation techniques and personal stories from other teachers help to expand the reader's skills further to create an affirming, practical guidebook for all yoga teachers.

Title The Occult Nineteenth Century
Author Lukas Pokorny
Publisher Springer Nature
Release 2021-01-09
Category Religion
Total Pages 444
ISBN 3030553183
Language English, Spanish, and French
GET BOOK

Book Summary:

The nineteenth century witnessed a proliferation of alternative religious currents and practices, appropriating earlier traditions, entangling geographically distinct spiritual discourses, and crafting a repository of mindscapes eminently suitable to be accommodated by later generations of thinkers and practitioners. Penned by specialists in the field, this volume examines important themes and figures pertaining to this occult amalgam and its resonance into the twentieth century and beyond. Global guises of the occult, ranging from the Americas and Europe to India, are variously addressed, with special attention to the crucial role of mesmerism and the origins of modern yoga.

Alternative Medicine by Donal O'Mathuna

Title Alternative Medicine
Author Donal O'Mathuna
Publisher Zondervan
Release 2010-05-11
Category Health & Fitness
Total Pages 512
ISBN 0310861004
Language English, Spanish, and French
GET BOOK

Book Summary:

The most complete resource of its kind on alternative medicine• Herbal remedies, dietary supplements, and alternative therapiesTheir specific usesWhich ones really work (and which ones don’t)What to watch out for• Christian versus non-Christian approaches to holistic health• Clinically proven treatments versus unproven or quack treatments• Truths and fallacies about supernatural healing• Ancient medical lore: the historical, cultural, and scientific facts• And much, much moreAlternative Medicine is the first comprehensive guidebook to nontraditional medicine written from a distinctively Christian perspective. Keeping pace with the latest developments and research in alternative medicine, this thoroughly revised edition combines the most current information with an easy-to-use format. University lecturer and researcher Dónal O’Mathúna, PhD, and national medical authority Walt Larimore, MD, provide detailed and balanced answers to your most pressing questions about alternative medicine—and to other questions you wouldn’t have thought to ask.Also includesTwo alphabetical reference sections:Alternative therapiesHerbal remedies, vitamins, and dietary supplementsA description of each therapy and remedy, an analysis of claims, results of actual studies, cautions, recommendations, and further resourcesHandy cross-references linking health problems with various alternative therapies and herbal remedies reviewed in the book

Restoring Oneness by Petrus

Title Restoring Oneness
Author Petrus
Publisher Book Hub Inc
Release 2013-05-15
Category Body, Mind & Spirit
Total Pages 180
ISBN 0991831306
Language English, Spanish, and French
GET BOOK

Book Summary:

Until now we've held ourselves apart from the universe and lived in loneliness and fear. But the key to universal life is given back to us now, and each one of us is free to choose afresh. This inspirational book will serve as a guide to anyone seeking a clearer sense of personal choice as one age ends and a new one begins. Restoring Oneness combines the influential spiritual volumes of “The Butterfly Trilogy” by Petrus. The first volume, “Ecstasy in Unity,” heralds the wondrous metamorphosis coming now to Earth, as we regain the realization that all things at their centre are One. Just as caterpillars become butterflies, those who crawl in separation can reconstitute themselves to fly in unity. The second volume, “Sex in God,” discovers that sexuality is not opposed but rather native to divinity, and that our sexual desire is integral to universal development. The third volume, “Azimuth for New Earth,” further articulates personal and planetary transmutation, and tells how we will make the journey to a New Earth.

LEAVE A COMMENT