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Run for Your Life by William Pullen

Title Run for Your Life
Author William Pullen
Publisher
Release 2018-02
Category
Total Pages 240
ISBN 9780241262849
Language English, Spanish, and French
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Book Summary:

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Run for Your Life by Mark Cucuzzella, MD

Title Run for Your Life
Author Mark Cucuzzella, MD
Publisher Vintage
Release 2018-09-18
Category Health & Fitness
Total Pages 384
ISBN 1101946318
Language English, Spanish, and French
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Book Summary:

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run.

Run for Your Life by William Pullen

Title Run for Your Life
Author William Pullen
Publisher Penguin UK
Release 2017-01-05
Category Body, Mind & Spirit
Total Pages 240
ISBN 0241262836
Language English, Spanish, and French
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Book Summary:

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Run For Your Life by Dr Ben Tan

Title Run For Your Life
Author Dr Ben Tan
Publisher Marshall Cavendish International Asia Pte Ltd
Release 2010-05-31
Category Health & Fitness
Total Pages 432
ISBN 9814484474
Language English, Spanish, and French
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Book Summary:

Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.

Run For Your Life by Jenny Baker

Title Run For Your Life
Author Jenny Baker
Publisher eBook Partnership
Release 2017-01-01
Category Sports & Recreation
Total Pages 192
ISBN 1785312626
Language English, Spanish, and French
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Book Summary:

Running has been many things to Jenny Baker - a space to achieve new things, a way to keep fit and healthy, and a source of friendship and community. She had planned a year of running to celebrate her birthday; instead Jenny was hit with a bombshell which rocked her life when she was diagnosed with breast cancer. She had one question for her oncologist: can I keep running? It gave her a sense of identity through her chemotherapy, while her treatment was stripping away everything that was important to her. Run for Your Life is the story of how she kept running to help her beat cancer, and how it helped her get her life back on track after an intensive spell of treatment and a turbulent time in her life.

Run For Your Life by Angela D. Henderson

Title Run For Your Life
Author Angela D. Henderson
Publisher Lulu.com
Release 2012-04-23
Category
Total Pages 176
ISBN 0985409908
Language English, Spanish, and French
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Book Summary:

This is a humorously written motivating adventure that encourages the champion within us all. Inside the covers of its captivating insights, you will find strategies that will enable you to go the distance in any challenge you face in life. You are sure to relate to the message that is shared and will be counted among the successful as you apply the lessons that are taught through experiences of endurance and perseverance.

Run for Your Life by Charles Space

Title Run for Your Life
Author Charles Space
Publisher Tate Publishing
Release 2008-02
Category Biography & Autobiography
Total Pages 352
ISBN 1602478961
Language English, Spanish, and French
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Book Summary:

With a fly-by-the-seat-of-his-pants attitude and the determination to be more than just the status quo, Charlie forges a life and career that is beyond description. He never expected to work for NASA or Disney when he dropped out of junior high to sell bubble gum, but Charlie's days of skipping school teach him valuable lessons about construction and self-preservation. Eventually finding himself back in the classroom, a teacher's encouragement moves Charlie to change his life forever. Going on to attend Georgia Tech and to become the engineer he was created to be, Charlie has the opportunity to participate in projects beyond his own imaginationa "the Space Program's solid rocket manufacturing facility, the Saturn-Apollo Moon Landing for NASA, design and development for Walt Disney World, Panama Canal defenses, and much more. But Charlie's life isn't limited to engineering and work. Adventures in selling scrap rubber as a child and taking 'Dad's worst shortcut' across a pitch-black cattle trail through the desert merely scratch the surface of Charlie's life. Experience a look behind the scenes and follow Charlie's trail of adventures that indeed prove the saying, 'Engineers don't idle well.'"

Run for Your Life by Trevor Kew

Title Run for Your Life
Author Trevor Kew
Publisher James Lorimer & Company
Release 2017-08-01
Category Juvenile Fiction
Total Pages 120
ISBN 1459412222
Language English, Spanish, and French
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Book Summary:

For Chris Khalili, cross-country running is all about winning. And the only way he can hit top speed is by imagining scary figures chasing him through the woods around his home in Victoria, B.C. When forest fires to the north cause mass destruction, Chris doesn't see why he has to participate in the charity run to help refugees from the fire, when he should be concentrating on winning the city finals. Chris becomes friends with Jason, a First Nations kid whose family has been displaced by the fire. He and Jason train together, but Chris is horrified that the shadowy figures in his mind have become stereotypical scary Natives. Chris is even more surprised by his dad's sudden interest in helping Jason and his family. For the first time, Chris wonders about his father's emigration from Iran as a young man, and starts to think about what it means to be a refugee and to have to actually run for your life. But without the fear of being pursued to spur him on, how will Chris win the big race?

Run For Your Life by Brian Stewart

Title Run For Your Life
Author Brian Stewart
Publisher Boat Angel Outreach Center
Release
Category Juvenile Fiction
Total Pages 282
ISBN
Language English, Spanish, and French
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Book Summary:

This is a wonderful story about a young girl who works as an international model. Unwittingly she finds herself involved with a cartel that accuses her of stealing their shipment of drugs. She finds herself in a run for her life. Romance, danger, intense action, make this a story for all those who love quick moving plots and adventure.

Run For Your LIfe by Tim D. Smith

Title Run For Your LIfe
Author Tim D. Smith
Publisher Lulu.com
Release
Category
Total Pages
ISBN 1304499936
Language English, Spanish, and French
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Book Summary:

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