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Running Rewired by Jay Dicharry

Title Running Rewired
Author Jay Dicharry
Publisher
Release 2017
Category SPORTS & RECREATION
Total Pages 256
ISBN 9781937715755
Language English, Spanish, and French
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Book Summary:

"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks. Through his work at REP Lab and top university sports clinics, Dicharry has found five essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's rewire workouts will amplify any running training plan--from 5K to ultramarathon--to build the stability, strength, and speed you need. Just three, 20-minute rewire workouts per week will unlock performance you've never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing."--

Running Rewired by Jay Dicharry

Title Running Rewired
Author Jay Dicharry
Publisher VeloPress
Release 2018-02-01
Category Sports & Recreation
Total Pages 264
ISBN 1948006014
Language English, Spanish, and French
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Book Summary:

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use • 11 self-tests for joint mobility, posture stability, rotation, and alignment • 83 exercises to fix blocks, move with precision, build strength, and improve power • 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.

Running Rewired by 7. Journals

Title Running Rewired
Author 7. Journals
Publisher
Release 2019-09-05
Category
Total Pages 106
ISBN 9781691160280
Language English, Spanish, and French
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Book Summary:

Ready to take your running to the next level? Then grab one of our running logbooks today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. These logbooks are: USEFUL & CONVENIENT VERSATILE WELL-CRAFTED INTERIOR PERFECT SIZE

Title St Marin s Cozy Mystery Box Set Volume II Books 4 6
Author ACF Bookens
Publisher Andrea Cumbo-Floyd
Release 2021-03-02
Category Fiction
Total Pages
ISBN 1952430178
Language English, Spanish, and French
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Book Summary:

Harvey Beckett is not a fan of murder. Not at all. But she'd be lying if she said she didn't enjoy solving one. In this three-book box set that includes the second three books in the St. Marin's Cozy Mystery Series, meet Harvey and tag along as her unending curiosity gets her involved with solving three murders in her small Maryland town. Get to know dogs Mayhem and Taco and her cat Aslan and spend time with her charming and supportive group of friends. Plus hang out in Harvey's bookstore and pick up a slew of great book recommendations, all while seeing what Harvey's curiosity will get her in trouble with next. Can Harvey stay alive long enough to bring the killers to justice?

Plotted For Murder by ACF Bookens

Title Plotted For Murder
Author ACF Bookens
Publisher ACF Bookens
Release 2020-08-11
Category Fiction
Total Pages
ISBN 195243002X
Language English, Spanish, and French
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Book Summary:

She has always said if she was running, it’s because she was being chased. That’s never been more true. It's Autumn, bookstore owner Harvey Beckett’s favorite time of year, and she's most excited about two things – her bookshop's float in the annual Harvest Parade and pumpkin everything. But when her best friend Mart finds the body of her running coach and high school gym teacher behind the bleachers one fall morning, Harvey becomes enthralled in a mystery that uncovers their quaint town's darkest secrets. When Harvey's curiosity gets the best of her, she and her pup Mayhem find that maybe there are just some secrets better left undiscovered.

Between Two Harbors by Doug Oudin

Title Between Two Harbors
Author Doug Oudin
Publisher iUniverse
Release 2013-08-30
Category Biography & Autobiography
Total Pages 410
ISBN 1491700629
Language English, Spanish, and French
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Book Summary:

Catalina Island—the name conjures images of a pristine tropical island. Located twenty-six miles off the coast of Southern California, Catalina Island is known as the “island of romance” for good reason. A popular destination for boaters, fishermen, and tourists, it’s a recreational mecca at sea—a place where people come to escape from the reality of urban life. Boasting 86,000 square miles of unspoiled and undeveloped natural beauty, Catalina is an island paradise with wild animals, surrounded by an ocean teeming with fish. For thirty-two years, Charles Douglas “Doug” Oudin lived a fantasy life on this secluded oasis. As the former harbormaster, he saw it all—harrowing storms, dramatic ocean rescues, traumatic accidents, and the tragic death of actress Natalie Wood. Encounters with sharks, buffalo, wild boar, and even a “sea serpent” are just a few of the strange and unique experiences he had while living on the island. Now, in this memoir, he shares his story. For those who know and love Catalina—and those who have always wanted to visit—Between Two Harbors reveals a glimpse of what life on the island is really like.

Kicksology by Brian Metzler

Title Kicksology
Author Brian Metzler
Publisher VeloPress
Release 2019-10-15
Category Sports & Recreation
Total Pages 272
ISBN 1948006081
Language English, Spanish, and French
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Book Summary:

Kicksology is your all-access pass into the fascinating, colorful world of running shoes—and what makes up a perfect pair of kicks. Sports journalist and veteran shoe tester Brian Metzler takes runners and kicksologists deep inside the $10 billion dollar running shoe industry with a behind-the-curtain look at what makes iconic running shoe brands tick. Kicksology follows a shoe from inspiration to store shelf to show how innovative ideas evolve into industry-wide trends and fads. Metzler tours shoe labs where scientists advance our understanding of shoes and running mechanics as well as the domestic and overseas shoe factories where the world’s favorite kicks are assembled. A dedicated shoe nerd and running junkie, Metzler shares his love of great shoes in this fascinating look at the intersections of shoe culture and history, science and storytelling, intel from the innovators with on-the-ground insight from top runners. Kicksology is filled with information as entertaining as it is surprising, tapping into the passion runners have for their kicks and feeding their curiosity about what makes a great shoe.

Ableton Live 6 by Martin Delaney

Title Ableton Live 6
Author Martin Delaney
Publisher PC Publishing
Release 2007
Category Computers
Total Pages 151
ISBN 1906005028
Language English, Spanish, and French
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Book Summary:

This book does not duplicate the Live user manual--instead, it expands upon it and introduces creative concepts, workflow enhancements, and workarounds for common objectives and problems.

2021 Running Log Book by mari luna

Title 2021 Running Log Book
Author mari luna
Publisher
Release 2021-01-09
Category
Total Pages 120
ISBN
Language English, Spanish, and French
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Book Summary:

This unrivaled review log book is a fantastic path to keep all of your significant information or your important notes all in one place. Each interior page contain prompts and space to record all your notes.Buy this amazing and elegant notebook for yourself or for anyone who was deeply touched by the words and expressions that described our world.This is your perfect choice for documenting notes, deep ideas, organizing thoughts or even creating new perspectives.

Wired to Run by Scoop Skupien

Title Wired to Run
Author Scoop Skupien
Publisher Andrews McMeel Publishing
Release 2009-01-01
Category Sports & Recreation
Total Pages 192
ISBN 0740789538
Language English, Spanish, and French
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Book Summary:

Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics. Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all day long. Then you do. Or at least try to. Running and addiction--as in running addiction--do indeed go together like chocolate and peanut butter, as Wired to Run makes so perfectly clear. Written by Scoop Skupien, a habitual runner for the past 30 years and the founder of Runaholics Anonymous, Wired to Run is a humorous trip through the world of runaholics and a host of issues that the running obsessed can't quite leave in their dust. It's a good-natured satire of healing groups that will keep readers--whether they're runners or run enablers--laughing page after breathless page. Central to the book and the whole online Runaholics Anonymous organization is Skupien's 12-Step program for recognizing and dealing with this mental and very physical disorder. From We admit that we are powerless over running to We reach the Pinnacle: the ability to run in moderation, the self-help style mixes laughs with actual training tips and other helpful advice. The combination-along with hilarious analysis of six different running types that encompass just about anyone who's ever broken a sweat--pokes great fun at runners, their odd habits, and their running rituals. It's definitely fun on the run!

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