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Swing Flaws and Fitness Fixes by Katherine Roberts

Title Swing Flaws and Fitness Fixes
Author Katherine Roberts
Publisher Penguin
Release 2009-08-04
Category Sports & Recreation
Total Pages 224
ISBN 1101108797
Language English, Spanish, and French
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Book Summary:

The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features: * Tests to measure baseline stability and mobility * The ideal warm-up exercises for golfers * Techniques for simultaneously improving posture, balance, and strength * Exercises to obtain yoga-quality levels of Flexibility * Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem * A full workout program for better back health and stronger core muscles Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

Swing Flaws and Fitness Fixes by Katherine J. Roberts

Title Swing Flaws and Fitness Fixes
Author Katherine J. Roberts
Publisher
Release 2009
Category Golf
Total Pages 197
ISBN 9781101108253
Language English, Spanish, and French
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Book Summary:

Fix Your Body Fix Your Swing by Joey Diovisalvi

Title Fix Your Body Fix Your Swing
Author Joey Diovisalvi
Publisher St. Martin's Press
Release 2010-01-19
Category Sports & Recreation
Total Pages 160
ISBN 1429964065
Language English, Spanish, and French
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Book Summary:

It's time you had a smooth, fluid swing like PGA Tour pros Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

Golf Fitness by Karen Palacios-Jansen

Title Golf Fitness
Author Karen Palacios-Jansen
Publisher Taylor Trade Publications
Release 2011-07-16
Category Sports & Recreation
Total Pages 232
ISBN 1589796128
Language English, Spanish, and French
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Book Summary:

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

On Par by Bill Pennington

Title On Par
Author Bill Pennington
Publisher Houghton Mifflin Harcourt
Release 2012-05-15
Category Sports & Recreation
Total Pages 352
ISBN 054754815X
Language English, Spanish, and French
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Book Summary:

Bill Pennington, author of the beloved and widely read “On Par” golf column for the New York Times, knows how to interpret the experts and pros for the rest of us. For years, he has traveled the globe in search of golf’s essentials—those basic principles, those elusive truths (and who are we kidding, any trick or quick fix he can pick up along the way) that will improve anyone’s game. He has consulted the world’s leading golf instructors as well as countless caddies, groundskeepers, parking lot attendants, and bartenders. He has played rounds with Tiger Woods, Annika Sorenstam, and Justin Timberlake. He has sought the advice of psychiatrists, physicists, economists, zen masters. And on a particularly bad golf outing, he has even discussed the fickleness of golf with a quite helpful raccoon. On Par captures it all: From equipment and instruction, to the rules and language of golf, to camaraderie and psychology, to the short game/long game debate, Pennington informs and entertains as he gets to the essence of this mercurial game, including golf’s holy grail, the hole in one. Part instruction, part education, part therapy, and shot through with Pennington’s trademark wit, this is a book for everyone who has ever felt the game’s distinct pull—and slice.

Title Fix Your Body Fix Your Swing the Revolutionary Biomechanics Workout Program Used by Tour Pros
Author zakaria Nouar
Publisher
Release 2021-01-08
Category
Total Pages 120
ISBN
Language English, Spanish, and French
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Book Summary:

It's time you had a smooth, fluid swing like PGA Tour prosGolf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level.With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

Body Friendly Golf by J. D. Dill

Title Body Friendly Golf
Author J. D. Dill
Publisher Body Friendly Press
Release 2006-10
Category Health & Fitness
Total Pages 324
ISBN 9780978684907
Language English, Spanish, and French
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Book Summary:

This book is designed to help the golfer play pain-free and to take strokes off his or her game.

Being GolfFIT The Basics by Nathan Lewry

Title Being GolfFIT The Basics
Author Nathan Lewry
Publisher Lulu.com
Release
Category
Total Pages
ISBN 1105549631
Language English, Spanish, and French
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Book Summary:

Golf Over 40 For Dummies by Kelly Blackburn

Title Golf Over 40 For Dummies
Author Kelly Blackburn
Publisher For Dummies
Release 2001-05-15
Category Sports & Recreation
Total Pages 328
ISBN 9780764553431
Language English, Spanish, and French
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Book Summary:

Are you one of the 7 million golfers over the age of 40 who want to enjoy their leisure time on the links? Golf Over 40 For Dummies is a great resource! With golf-specific exercises and stretches -- designed for aging baby boomers -- you can lower your score and improve their golf game. By using this customized golf fitness program, you can follow simple strength-building exercises and stretches to fix the common faults and flaws with your golf swing, short game, and putting techniques!

Title The Complete Encyclopedia of Medicine Health
Author Johannes P. Schade
Publisher Foreign Media Group
Release 2006
Category Health & Fitness
Total Pages 960
ISBN 9781601360014
Language English, Spanish, and French
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Book Summary:

Valuable medical resource contains medical, pharmaceutical, dental, and biological knowledge on diseases, treatment, healthy living, diets, stages of life, types of drugs and medicines, and more, supplemented by full-color photographs, illustrations, and diagrams.

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