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The 1500 Calorie a Day Cookbook by Nancy S. Hughes

Title The 1500 Calorie a Day Cookbook
Author Nancy S. Hughes
Publisher McGraw Hill Professional
Release 2008-12-07
Category Business & Economics
Total Pages 208
ISBN 0071543864
Language English, Spanish, and French
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Book Summary:

Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.

Title Betty Crocker The 1500 Calorie a Day Cookbook
Author Betty Crocker
Publisher Betty Crocker
Release 2012-12-10
Category Cooking
Total Pages 336
ISBN 9781118344347
Language English, Spanish, and French
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Book Summary:

"Betty Crocker 1500 Calorie a Day Cookbook makes it easy to build a full day of meals to reach your desired daily calorie count, clearly organized so you can customize what works best for you"--

Title Betty Crocker 1500 Calorie a Day Cookbook
Author Betty Crocker
Publisher Houghton Mifflin Harcourt
Release 2012-11-28
Category Cooking
Total Pages 337
ISBN 0544177835
Language English, Spanish, and French
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Book Summary:

Keep calories under control from breakfast to dinner For anyone who wants to cut down on their calories without giving up on their favorite foods, Betty Crocker The 1,500 Calories a Day Cookbook is the ultimate resource. The formula is simple: pick any of the great-tasting recipes for breakfast, lunch, dinner, and one or two snacks, and they'll add up to just 1,500 calories. With no hard-to-find ingredients or fancy preparations, these recipes are never difficult to prepare. And with comfort foods like chili, burgers, and quesadillas, you'll never feel deprived. Tips throughout let you customize the recipes with "a little more" or "a little less" to reach a daily calorie goal above or below the 1,500-calorie average for healthy weight loss and management. ·Features 200 low-calorie recipes that are easy to make, simple to customize, and always delicious ·Includes 100 beautiful full-color photographs that offer mouthwatering inspiration ·Begins with an introductory section that lets you calculate your ideal calorie count and includes sample daily menus, calorie charts for common foods, and an exercise chartWhen it comes to cutting calories and portion control, Betty Crocker The 1,500 Calorie a Day Cookbook makes it simple, easy, and delicious.

Cooking that Counts by The Editors of Cooking Light

Title Cooking that Counts
Author The Editors of Cooking Light
Publisher Time Inc. Books
Release 2017-01-03
Category Cooking
Total Pages 96
ISBN 084875171X
Language English, Spanish, and French
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Book Summary:

Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

1 500 calorie Diet Plan Cookbook by Esther Roberta Ph D

Title 1 500 calorie Diet Plan Cookbook
Author Esther Roberta Ph D
Publisher
Release 2020-12-21
Category
Total Pages 72
ISBN
Language English, Spanish, and French
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Book Summary:

all new recipes for when you are counting calories but don't want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It's hard to believe it's just 1,500 calories. Being on a diet can sometimes make you feel like a social outcast. So, to fit in, you give up your weight loss goals in just a blink of an eye. And before you know it, you are on and off a diet plan every day! If this sounds familiar, you must try a diet plan that fits you. And the 1500-calorie diet does just that. It is a six meals a day diet that can help you drop 2 pounds in 7 days. The best part is, you don't have to compromise on your health as you will be eating nutrient-dense, low-calorie foods that will help mobilize the fat, fuel your metabolism, and keep your energy levels high. So, read on to find out all about this food-friendly diet plan. Let's start with a few basic guidelines

1500 Calorie Diet Cookbook by Wilfred Dawson

Title 1500 Calorie Diet Cookbook
Author Wilfred Dawson
Publisher
Release 2021-01-11
Category
Total Pages 84
ISBN
Language English, Spanish, and French
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Book Summary:

All new recipes for when you are counting calories but don't want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It's hard to believe it's just 1,500 calories. Being on a diet can sometimes make you feel like a social outcast. So, to fit in, you give up your weight loss goals in just a blink of an eye. And before you know it, you are on and off a diet plan every day! If this sounds familiar, you must try a diet plan that fits you. And the 1500-calorie diet does just that. It is a six meals a day diet that can help you drop 2 pounds in 7 days. The best part is, you don't have to compromise on your health as you will be eating nutrient-dense, low-calorie foods that will help mobilize the fat, fuel your metabolism, and keep your energy levels high. So, read on to find out all about this food-friendly diet plan. Let's start with a few basic guidelines

Title The Ultimate 1500 A Day Calorie Cookbook
Author Jayson Young
Publisher Independently Published
Release 2021-08-24
Category
Total Pages 132
ISBN
Language English, Spanish, and French
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Book Summary:

Thе 1,500-саlоrіе diet іѕ a diet рlаn that restricts a реrѕоn'ѕ daily caloric іntаkе tо 1,500 саlоrіеѕ. People mау try thіѕ dіеt tо соntrоl thеіr fооd іntаkе аnd lоѕе wеіght. Suggеѕtѕ thаt thе аvеrаgе female саn limit thеіr dаіlу саlоrіс intake to 1,500 саlоrіеѕ or lеѕѕ tо drор 1 роund per wееk. Thе аvеrаgе mаlе may consume uр tо 2,000 calories a day tо lose the same amount оf weight. However, other research іndісаtеѕ thаt thеrе іѕ a lаrgе vаrіаtіоn аmоng individuals іn rеgаrd tо wеіght loss duе tо a саlоrіе deficit. Thеrеfоrе, thе above guіdеlіnеѕ should оnlу ѕеrvе аѕ a rоugh еѕtіmаtе. Vаrіоuѕ factors аffесt hоw mаnу саlоrіеѕ a реrѕоn nееdѕ іn a dау. Thеѕе fасtоrѕ іnсludе - gender - hеіght - wеіght - activity lеvеl - age A one-size-fits-all mеthоd fоr wеіght loss is unlikely tо bе effective fоr everyone, аѕ each individual hаѕ dіffеrеnt caloric needs. Setting a gоаl оf 1,500 саlоrіеѕ per day may bе tоо low fоr ѕоmе реорlе, making іt unѕuѕtаіnаblе оvеr аn extended реrіоd Thіѕ bооk іѕ a dеtаіlеd guіdе fоr bеgіnnеrѕ, wіth еvеrуthіng уоu nееd tо knоw аbоut thе 1500 calorie plan аnd hоw tо fоllоw іt. Gеt a сору оf thіѕ ultіmаtе 1500 a day calorie сооkbооk аnd еnjоу іtѕ rесіреѕ !!

Title The 1500 Calorie a Day Cookbook
Author Betty Crocker
Publisher
Release 2013
Category Food
Total Pages
ISBN 9781299905863
Language English, Spanish, and French
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Book Summary:

"Betty Crocker 1500 Calorie a Day Cookbook makes it easy to build a full day of meals to reach your desired daily calorie count, clearly organized so you can customize what works best for you"--

Cooking Light Mix Match Low Calorie Cookbook by Editors of Cooking Light Magazine

Title Cooking Light Mix Match Low Calorie Cookbook
Author Editors of Cooking Light Magazine
Publisher Oxmoor House
Release 2010-12-28
Category Cooking
Total Pages 304
ISBN 9780848734084
Language English, Spanish, and French
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Book Summary:

Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

Title The New 1 500 Calorie Diet Cookbook
Author Dr Patrick Jeff
Publisher
Release 2021-01-09
Category
Total Pages 84
ISBN
Language English, Spanish, and French
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Book Summary:

The 1,500 Calories a Day Cookbook is the ultimate resource. The formula is simple: pick any of the great-tasting recipes for breakfast, lunch, dinner, and one or two snacks, and they'll add up to just 1,500 calories. With no hard-to-find ingredients or fancy preparations, these recipes are never difficult to prepare. And with comfort foods like chili, burgers, and quesadillas, you'll never feel deprived. Tips throughout let you customize the recipes with "a little more" or "a little less" to reach a daily calorie goal above or below the 1,500-calorie average for healthy weight loss and management.- Features 50+ low-calorie recipes that are easy to make, simple to customize, and always delicious- Includes 20 beautiful full-color photographs that offer mouthwatering inspiration- Begins with an introductory section that lets you calculate your ideal calorie count and includes sample daily menus, calorie charts for common foods, and an exercise chartWhen it comes to cutting calories and portion control, Betty Crocker The 1,500 Calorie a Day Cookbook makes it simple, easy, and delicious.

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