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The ACOA Trauma Syndrome by Tian Dayton

Title The ACOA Trauma Syndrome
Author Tian Dayton
Publisher Health Communications, Inc.
Release 2012-09-03
Category Psychology
Total Pages 312
ISBN 0757316441
Language English, Spanish, and French
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Book Summary:

Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood, and she shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions. Through Dr. Dayton's insightful analysis and thoughtful examination, Adult Children of Alcoholics will learn how and why the pain they experienced in childhood plays out in their adult partnering and parenting, and they will learn how to restore health and happiness through their resilience.

The ACOA Trauma Syndrome by Tian Dayton

Title The ACOA Trauma Syndrome
Author Tian Dayton
Publisher Simon and Schuster
Release 2012-09-03
Category Self-Help
Total Pages 312
ISBN 075731645X
Language English, Spanish, and French
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Book Summary:

Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood, and she shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions. Through Dr. Dayton's insightful analysis and thoughtful examination, Adult Children of Alcoholics will learn how and why the pain they experienced in childhood plays out in the

Title Maintaining Emotional Sobriety During Covid 19
Author Tian Dayton
Publisher
Release 2020-05-18
Category
Total Pages
ISBN 9780999232064
Language English, Spanish, and French
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Book Summary:

Covid-19 days can place us under unusual stress which, over time can produce many of the same symptoms as trauma; such as grief, sadness, anxiety, sleep troubles, intrusive or disturbing thoughts and body aches and pains. But in this case, we're not talking about an event that happens once and is over.

Title One Foot in Front of the Other
Author Tian Dayton
Publisher Simon and Schuster
Release 2013-12-10
Category Self-Help
Total Pages 384
ISBN 0757317898
Language English, Spanish, and French
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Book Summary:

Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on the right path is guidance from those who have walked it before. One Foot in Front of the Other gives readers a hand to hold as they face the challenges of living and provides a wellspring of knowledge from which to draw inspiration, and hope. Nationally renowned trauma and recovery expert Dr. Tian Dayton gives readers all the tools they will need on their journey of recovery, just as she has for countless of her own patients. Written in the 'I' format, each page speaks intimately to readers, offering straightforward and user-friendly wisdom through inspired readings. This powerful little book will help readers examine their lives and recapture feelings of gratitude and positivity opening to the grace of self-renewal.

Title Emotional Sobriety Workbook
Author Tian Dayton
Publisher
Release 2013-03-24
Category Self-Help
Total Pages 74
ISBN 9781482773026
Language English, Spanish, and French
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Book Summary:

This journal is a companion to the book Emotional Sobriety, From Relationship Trauma to Resilience and Balance which, along with The ACoA Trauma Syndrome, are companion books for The Relationship Trauma Repair Model. The journal can be used at home as a self exploration that illuminates the issues in each chapter of Emotional Sobriety. The simple act of journaling actually elevates the immune system as it brings forward disparate thoughts and feelings and allows them to organically weave themselves into a coherent picture of self and self in relation. The writer emerges feeling relaxed and more integrated and with greater emotional clarity and literacy.

Title The Soulful Journey of Recovery
Author Tian Dayton
Publisher Simon and Schuster
Release 2019-11-05
Category Self-Help
Total Pages 272
ISBN 0757322018
Language English, Spanish, and French
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Book Summary:

More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen, as author Janet Wotitiz first showed readers in the groundbreaking Adult Children of Alcoholics. In The ACoA Trauma Syndrome Dr. Tian Dayton picked up where Dr. Woititz left off, filling in the decades of research that tell us why pain from yesterday recreates itself over and over again in our today. In The Soulful Journey of Recovery, Dr. Dayton gives us the how. There is a journey of recovery that you can start today. Simple, elegantly written and researched, poignant, penetrating, and on point, Dr. Dayton will move with you through the confusion, pain, and anger you may carry in secrecy and silence. Through engaging and enlightening exercises, you will give voice to hidden wounds and space to your innermost emotions and thoughts. Online links will also offer guided meditations, film clips and other tools to enhance the work you do in the book. You will learn what happened to you growing up with dysfunction and you will learn how to deal with it in the present. You will discover that recovery is a self-affirming life adventure, and the kindest and best thing you can do for yourself and future generations. Some books can change your life. This is one of them.

Letting It Be by Tian Dayton

Title Letting It Be
Author Tian Dayton
Publisher
Release 2017-10-15
Category
Total Pages
ISBN 9780999232019
Language English, Spanish, and French
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Book Summary:

BREATHE, become mindful and LET IT BE! What ever you can let be will let you be. Enter into the moment , enter into the colors, enter into the words. Design a better now and draw your way into inner calm. Read the inspiring words of best selling affirmations author Tian Dayton and be reminded of what really matters. Add positive, daily affirmations to your adult coloring book experience and you have a tried and true path to inspiration and self soothing that deepens the relaxation response and makes coloring more fun! With stress relieving floral designs, magical forests, animals, flowers, paisley patterns and mandalas, you will color your way to a wonderful day!

Title Neuro Psychodrama Treating Relational Trauma RTR PERSONAL JOURNAL
Author Tian Dayton
Publisher
Release 2016-03-24
Category
Total Pages 166
ISBN 9781530167180
Language English, Spanish, and French
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Book Summary:

Recovering from Trauma Workbook is a guided journey through the tangled and often confusing emotional and psychological residue of trauma. It is not a substitute for therapy, but is designed to be used as a self help tool or as a part of a treatment program. Out greatest journey is the journey within, the voyage of self discovery. Getting to know what makes us tick is part of becoming more of who we are, working with and letting go of pain lightens the spirit and allows us to live more fully in the present. Trauma is all about leaving the moment because what's happening in that moment is overwhelming or frightening to us. Healing is all about becoming more present and mindful of the now. Integrating up-to-date research into creative personal processes, Recovering from Trauma Workbook helps the user to wrap their mind around the issues involved in trauma and provides journaling exercises, self tests and creative processes that allow the inner being to find a voice so that what is held in silence can come forward and be felt, translated into words and expressed. It teaches the skills of emotional literacy and develops emotional intelligence and regulation. Recovering from Trauma Workbook can be used by: · Adult children of alcoholics (ACoAs)· Anyone who grew up with childhood trauma or adverse childhood experiences (ACEs)· Recovering addicts/substance abusers· Recovering sex, food or work addicts· As the accompanying journaling book for treatment centers that are using Dr. Dayton's model for Relational Trauma Repair (RTR)· As a part of the curriculum for treatment centers, sober living communities, self help or therapy groups· Trauma Survivors Recovering from Trauma Workbook can be used alongside the ACoA Trauma Syndrome and as a follow up for the Emotional Sobriety Workbook which is designed to be used with Emotional Sobriety, books and workbooks by Tian Dayton PhD. RTR Guided Imageries can also be an accompaniment to the workbook offering soothing guided meditations for working through and regulating emotion. "Journaling helps us to sort through, process, and make sense of our hidden, feelings and impressions so we can better understand the workings of our inner worlds. As we write, emotions come pouring forth onto the page. Sense impressions, the way a scene looked, smelled, or felt, begin to emerge out of the haze of yesterday and take shape in front of our adult eyes of today. Feelings struggle to the surface of our minds and become "held" on the page; through words, these emotions can pour out and weave themselves into a coherent picture, a picture of us, familiar but still new. We begin to shake off old emotions, beliefs, and identities and experience a strengthened and more coherent sense of self.'

Title Recovering from Trauma Workbook
Author Tian Dayton
Publisher
Release 2016-03-25
Category
Total Pages 166
ISBN 9781530690572
Language English, Spanish, and French
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Book Summary:

Recovering from Trauma Workbook is a guided journey through the tangled and often confusing emotional and psychological residue of trauma. It is not a substitute for therapy, but is designed to be used as a self help tool or as a part of a treatment program. Out greatest journey is the journey within, the voyage of self discovery. Getting to know what makes us tick is part of becoming more of who we are, working with and letting go of pain lightens the spirit and allows us to live more fully in the present. Trauma is all about leaving the moment because what's happening in that moment is overwhelming or frightening to us. Healing is all about becoming more present and mindful of the now. Integrating up-to-date research into creative personal processes, Recovering from Trauma Workbook helps the user to wrap their mind around the issues involved in trauma and provides journaling exercises, self tests and creative processes that allow the inner being to find a voice so that what is held in silence can come forward and be felt, translated into words and expressed. It teaches the skills of emotional literacy and develops emotional intelligence and regulation. Recovering from Trauma Workbook can be used by: · Adult children of alcoholics (ACoAs)· Anyone who grew up with childhood trauma or adverse childhood experiences (ACEs)· Recovering addicts/substance abusers· Recovering sex, food or work addicts· As the accompanying journaling book for treatment centers that are using Dr. Dayton's model for Relational Trauma Repair (RTR)· As a part of the curriculum for treatment centers, sober living communities, self help or therapy groups· Trauma Survivors Recovering from Trauma Workbook can be used alongside the ACoA Trauma Syndrome and as a follow up for the Emotional Sobriety Workbook which is designed to be used with Emotional Sobriety, books and workbooks by Tian Dayton PhD. RTR Guided Imageries can also be an accompaniment to the workbook offering soothing guided meditations for working through and regulating emotion. "Journaling helps us to sort through, process, and make sense of our hidden, feelings and impressions so we can better understand the workings of our inner worlds. As we write, emotions come pouring forth onto the page. Sense impressions, the way a scene looked, smelled, or felt, begin to emerge out of the haze of yesterday and take shape in front of our adult eyes of today. Feelings struggle to the surface of our minds and become "held" on the page; through words, these emotions can pour out and weave themselves into a coherent picture, a picture of us, familiar but still new. We begin to shake off old emotions, beliefs, and identities and experience a strengthened and more coherent sense of self.'

Color My Heart by Tian Dayton

Title Color My Heart
Author Tian Dayton
Publisher
Release 2017-07-06
Category
Total Pages
ISBN 9780999232002
Language English, Spanish, and French
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Book Summary:

Take a HEART BREAK, remind yourself of what's really important and be transported through your own creativity and receptivity to another time and place. Breathe into the moment and let your thoughts and feelings flow freely. Beautiful images of hearts are yours to color so that you can relieve anxieties and stress as you focus on your own heart imagery. Read the inspiring words of best selling affirmations author Tian Dayton and be reminded of what really matters. Energize yourself as you enter the current of the moment and are carried away to a peaceful place. Inspire, rewire and let go!

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