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The Age Well Plan by Susan Saunders

Title The Age Well Plan
Author Susan Saunders
Publisher Hachette UK
Release 2020-09-03
Category Health & Fitness
Total Pages 304
ISBN 0349425523
Language English, Spanish, and French
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Book Summary:

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

The Age Well Project by Annabel Streets

Title The Age Well Project
Author Annabel Streets
Publisher Hachette UK
Release 2019-05-02
Category Health & Fitness
Total Pages 368
ISBN 034941968X
Language English, Spanish, and French
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Book Summary:

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better. The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.

The Feel Well Project by Jenny Swain

Title The Feel Well Project
Author Jenny Swain
Publisher Balboa Press
Release 2016-07-19
Category Health & Fitness
Total Pages 144
ISBN 1504357434
Language English, Spanish, and French
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Book Summary:

Fad diets are a dime a dozen. They promise unrealistic results and claim to know whats best for you. The truth is that there is no one size fits all solution. You know yourself better than anyone, so why rely solely on external sources for answers? The Feel Well Project includes 52 simple, yet empowering, dietary and lifestyle experiments designed to promote awareness of your bio-individual needs. Learn how different ways of eating, living and thinking affect your mind, body and spirit. The Feel Well Project puts you in the drivers seat and empowers you to take responsibility for your own health. The Feel Well Project includes: Journaling exercises Self-care routines Conscious eating Spiritual insights And more!

Parliamentary Debates Hansard by Great Britain. Parliament. House of Commons

Title Parliamentary Debates Hansard
Author Great Britain. Parliament. House of Commons
Publisher
Release 1988
Category Great Britain
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

Title Building a Better Tomorrow
Author
Publisher
Release 1999
Category Housing policy
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

Housing and Environment Project 1971 1975 by Gerontological Society. Housing and Environment Project

Title Housing and Environment Project 1971 1975
Author Gerontological Society. Housing and Environment Project
Publisher
Release 1976
Category Older people
Total Pages 350
ISBN
Language English, Spanish, and French
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Book Summary:

Title Protective Services for the Aged
Author Gideon Horowitz
Publisher
Release 1974
Category Old age assistance
Total Pages 94
ISBN
Language English, Spanish, and French
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Book Summary:

Better Buildings for the Aged by Joseph Douglas Weiss

Title Better Buildings for the Aged
Author Joseph Douglas Weiss
Publisher
Release 1969
Category Architecture and the aged
Total Pages 286
ISBN
Language English, Spanish, and French
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Book Summary:

Title Welfare in Review
Author
Publisher
Release 1965
Category Public welfare
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

Aging related Technologies by Melissa Koch

Title Aging related Technologies
Author Melissa Koch
Publisher
Release 2017
Category Aging
Total Pages 160
ISBN
Language English, Spanish, and French
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Book Summary:

Introduction: As part of a Canadian research network focused on aging and technology - Aging Gracefully across Environments using technology to support Wellness, Engagement, and Long Life (AGE-WELL) - this thesis explored how technologies currently being developed to support older adults and their caregivers fare through the processes of innovation. This included an exploration of the factors that might facilitate or constrain these new technologies from their initial development to implementation, as well as any policy, regulatory and/or health system issues that may be relevant. Methods: A multiple case study was conducted of four AGE-WELL technology projects. For each, data were collected through: interviews with project members and key stakeholders (n=20); surveys (n=4); ethnographic observations at each project site (n=4); and document reviews. Data were analyzed using directed coding, guided by the ADOPT (Accelerating Diffusion of Proven Technologies for Older Adults) framework (Wang et al., 2010). The results were compared across sites using a cross-case analysis. Results: Challenges related to the initial stages of the work included obtaining ethics clearance, recruitment of study participants, and getting small-scale studies completed. Challenges were also experienced in creating business models - including uncertainties around who might benefit from or pay for the technologies. Facilitators included collaboration among stakeholders (e.g. clinicians, industry, end-users) and support from the AGE-WELL network to form partnerships. Conclusions: Technologies have the potential to help older adults maintain their independence, health and quality of life. Understanding the factors that facilitate or constrain the development and implementation of these types of technologies can help promote their diffusion and adoption.

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