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The Anxiety Journal by Corinne Sweet

Title The Anxiety Journal
Author Corinne Sweet
Publisher Boxtree
Release 2017-05-04
Category
Total Pages 208
ISBN 9780752266275
Language English, Spanish, and French
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Book Summary:

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. With beautiful contemporary illustrations by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT exercises and mindfulness techniques to reduce anxiety and provide comfort and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Title Anxiety Journal For Men
Author Ava Ray
Publisher Ava Ray
Release 2021-02-05
Category
Total Pages 122
ISBN 9781716113390
Language English, Spanish, and French
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Book Summary:

Get the ultimate Anxiety Journal and achieve all the happiness that you so much deserve. Complete all your tasks and accomplish the life you always dreamed of!

The Anxiety Journal by 7 Journals

Title The Anxiety Journal
Author 7 Journals
Publisher
Release 2019-11-11
Category
Total Pages 102
ISBN 9781707623884
Language English, Spanish, and French
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Book Summary:

The road to serenity is ahead, Find calm and clarity where you are with this beautiful journal. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your day. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control of the situation now by getting your own copy of this awesome Anxiety Management Journal. Features: Pages to record your thoughts and keep track of progress. Practical, supportive, and uplifting, this journal. This book is an indispensable companion on your journey to a peaceful mind.

Anxiety Journal by Andrea Jensen

Title Anxiety Journal
Author Andrea Jensen
Publisher Andrea Jensen
Release 2021-02-03
Category
Total Pages 122
ISBN 9781716156458
Language English, Spanish, and French
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Book Summary:

Are you sick and tired of your anxious routine and want to relax your daily life? Do you feel that you get anxious of every small detail while other people are normal about it? Then this Anxiety Journal is all you need. Get this journal and using the science of positive psychology, increase the essence of happiness in your life just by giving five minutes to this journal. Write happy thoughts and pleasure remarks in it and you will feel an inner relaxation all day which will lower your anxiety levels. It has a structured format to help your mind to relax with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self-reflection. Are you one of those people who fail to meet deadlines just because they forgot the deadline date and get highly anxious about it? Well not to worry because we are here for you to bring easiness in your life. Get this Anxiety Journal and write your plans in it. Just give it a read for five minutes daily and it will remind you of your daily, weekly tasks and all your anxieties will go outside the door! So, what are you waiting for! Get the ultimate Anxiety Journal and achieve all the happiness that you so much deserve. Complete all your tasks and accomplish the life you always dreamed of. The Anxiety Journal lasts for 6 months of daily journaling. This journal will actually stick with you week after week so keep relaxing you daily.

Title The Anxiety Journal
Author Simo
Publisher
Release 2019-12-19
Category
Total Pages 120
ISBN 9781677293896
Language English, Spanish, and French
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Book Summary:

This The Anxiety Journal is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside.

Title The Anxiety and Worry Workbook Create Your Own Calm
Author Ariana Trc
Publisher
Release 2021-03-20
Category
Total Pages 120
ISBN
Language English, Spanish, and French
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Book Summary:

"You wouldn't worry so much about what others think of you if you realized how seldom they do." The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal Daily Positivity Journal For Happiness, Wellness, Mindfulness & Self Care - Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal Gifts For Men & Women Inside the Book: Starting With Tips For Anxiety 120 Pages included Date, Time, Place ,Source Physical Sensations: About Situation, About Yourself What Facts Do you know are true? : About Situation, About Yourself What Happened? How did it make you feel? How did you react? What helps you soothe your anxiety? You Can Offer This journal as a gift for Family, Friends, colleges, on Holidays, Buy 2 or more and send them as a gift Too. Add To Cart Today! and Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Get Your Copy Now! It's Guaranteed To Love!

Put Your Worries Here by Lisa M. Schab

Title Put Your Worries Here
Author Lisa M. Schab
Publisher Instant Help Books
Release 2019
Category Young Adult Nonfiction
Total Pages 224
ISBN 9781684032143
Language English, Spanish, and French
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Book Summary:

In this first-of-its-kind guided journal, best-selling author Lisa Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises.

Anxiety Journal by Andrea Jensen

Title Anxiety Journal
Author Andrea Jensen
Publisher Andrea Jensen
Release 2021-02-03
Category
Total Pages 122
ISBN 9781716156465
Language English, Spanish, and French
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Book Summary:

Are you sick and tired of your anxious routine and want to relax your daily life? Do you feel that you get anxious of every small detail while other people are normal about it? Then this Anxiety Journal is all you need. Get this journal and using the science of positive psychology, increase the essence of happiness in your life just by giving five minutes to this journal. Write happy thoughts and pleasure remarks in it and you will feel an inner relaxation all day which will lower your anxiety levels. It has a structured format to help your mind to relax with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self-reflection. Are you one of those people who fail to meet deadlines just because they forgot the deadline date and get highly anxious about it? Well not to worry because we are here for you to bring easiness in your life. Get this Anxiety Journal and write your plans in it. Just give it a read for five minutes daily and it will remind you of your daily, weekly tasks and all your anxieties will go outside the door! So, what are you waiting for! Get the ultimate Anxiety Journal and achieve all the happiness that you so much deserve. Complete all your tasks and accomplish the life you always dreamed of. The Anxiety Journal lasts for 6 months of daily journaling. This journal will actually stick with you week after week so keep relaxing you daily.

The Anxiety Journal by Sophia Louise

Title The Anxiety Journal
Author Sophia Louise
Publisher Independently Published
Release 2018-09-30
Category
Total Pages 102
ISBN 9781724184931
Language English, Spanish, and French
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Book Summary:

The Anxiety Journal by Funny Publishing

Title The Anxiety Journal
Author Funny Publishing
Publisher
Release 2020-10-25
Category
Total Pages 60
ISBN
Language English, Spanish, and French
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Book Summary:

Enjoy easy writing prompts, designed to gently ease and uplift the mind into a positive state. Each activity can take as long as needed, with lined rows ready for writing, doodling, or just using as a space to clear your mind. Focus deep within you, ask yourself questions to draw out your inner positive mind, and enjoy a happier outlook in as little as 10 minutes. daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find: A daily anxiety severity graph to plot your anxiety levels at several points throughout the day elds to track water intake, energy levels, activity levels, sleep quality, and overall mood Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns

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