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Title The Complete Book Of Running For Women
Author Claire Kowalchik
Publisher Simon and Schuster
Release 1999-03-01
Category Health & Fitness
Total Pages 416
ISBN 1439136815
Language English, Spanish, and French
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Book Summary:

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

The Complete Book of Running by James F. Fixx

Title The Complete Book of Running
Author James F. Fixx
Publisher
Release 1981
Category Jogging
Total Pages 270
ISBN 9780140464467
Language English, Spanish, and French
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Book Summary:

Title Runner s World Complete Book of Women s Running
Author Dagny Scott Barrios
Publisher Rodale
Release 2007-10-30
Category Sports & Recreation
Total Pages 320
ISBN 1594867585
Language English, Spanish, and French
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Book Summary:

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Title The Complete Book of Running for Women
Author Claire Kowalchick
Publisher
Release 1999
Category
Total Pages 432
ISBN
Language English, Spanish, and French
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Book Summary:

Title Runner s World Complete Book of Running
Author Amby Burfoot
Publisher Rodale Books
Release 2009-12-22
Category Sports & Recreation
Total Pages 320
ISBN 1605292311
Language English, Spanish, and French
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Book Summary:

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Title Women s Complete Guide to Running
Author Jeff Galloway
Publisher Meyer & Meyer Media
Release 2018-08
Category
Total Pages 232
ISBN 9781782551485
Language English, Spanish, and French
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Book Summary:

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run(R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Title Runner s World Complete Book of Running
Author Amby Burfoot
Publisher Rodale
Release 2009-12-22
Category Sports & Recreation
Total Pages 312
ISBN 1605295795
Language English, Spanish, and French
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Book Summary:

An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training. Original.

Title The New York Road Runners Club Complete Book of Running and Fitness
Author Fred Lebow
Publisher Random House Reference
Release 1998
Category Sports & Recreation
Total Pages 558
ISBN 9780679780106
Language English, Spanish, and French
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Book Summary:

This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.

Title Runner s World Complete Book of Beginning Running
Author Amby Burfoot
Publisher Rodale
Release 2005-03-02
Category Sports & Recreation
Total Pages 312
ISBN 9781594860225
Language English, Spanish, and French
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Book Summary:

A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.

Title Runner s World Complete Book of Beginning Running
Author Amby Burfoot
Publisher Rodale Books
Release 2005-02-10
Category Sports & Recreation
Total Pages 320
ISBN 1605292524
Language English, Spanish, and French
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Book Summary:

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

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