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Title The Complete Running and Marathon Book
Author DK
Publisher Dorling Kindersley Ltd
Release 2014-02-06
Category Sports & Recreation
Total Pages 192
ISBN 1409357473
Language English, Spanish, and French
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Book Summary:

A one-stop guide for any aspiring runner, from the first step to the first marathon Joining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

Title The Complete Running Marathon Book
Author
Publisher
Release 2016
Category Marathon running
Total Pages 192
ISBN 9781409349822
Language English, Spanish, and French
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Book Summary:

Title The Complete Running and Marathon Book
Author Hugo Wilkinson
Publisher Dk Pub
Release 2013-12-23
Category Sports & Recreation
Total Pages 192
ISBN 9781465415769
Language English, Spanish, and French
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Book Summary:

Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.

Marathon by Hal Higdon

Title Marathon
Author Hal Higdon
Publisher Rodale
Release 2011-09-27
Category Sports & Recreation
Total Pages 294
ISBN 1609612248
Language English, Spanish, and French
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Book Summary:

A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.

Title The Complete Book Of Running For Women
Author Claire Kowalchik
Publisher Simon and Schuster
Release 1999-03-01
Category Health & Fitness
Total Pages 416
ISBN 1439136815
Language English, Spanish, and French
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Book Summary:

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Half Marathon by Jeff Galloway

Title Half Marathon
Author Jeff Galloway
Publisher Meyer & Meyer Media
Release 2019-02-18
Category Marathon running
Total Pages 216
ISBN 9781782551645
Language English, Spanish, and French
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Book Summary:

A step-by-step training program for adult women of any age at any fitness level who want to train for a half marathon.

The Complete Book of Running by James F. Fixx

Title The Complete Book of Running
Author James F. Fixx
Publisher
Release 1981
Category Jogging
Total Pages 270
ISBN 9780140464467
Language English, Spanish, and French
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Book Summary:

Title Runner s World The Complete Book of Women s Running
Author Dagny Scott Barrios
Publisher Pan Macmillan
Release 2008-04
Category Running
Total Pages 324
ISBN 9781905744251
Language English, Spanish, and French
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Book Summary:

Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK – this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of their every day life. Running has become the sport of choice for many women for its easily accessible physical benefits, its social aspects and for relieving stress and solving problems. With this in mind, Runner’s World have created this guide which covers everything from getting started and achieving your first 30-minute jog to conquering the marathon. The book includes encouragement, training schedules and race-day tips for every distance from 5K upwards, tips and advice on warming up, cooling down and stretching – including a stretching programme, complete with photos, as well as a special strength-building workout. There is special advice on running during pregnancy and the menopause and tips on preventing and treating the injuries women are most likely to encounter. In short, this comprehensive and well-researched book should be every female runner’s companion.

Title Run Faster from the 5k to the Marathon
Author Brad Hudson
Publisher Three Rivers Press
Release 2008
Category Sports & Recreation
Total Pages 278
ISBN 0767928229
Language English, Spanish, and French
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Book Summary:

Contains a self-paced training program that can be tailored to fit individual needs, goals, fitness levels, strengths, and weaknesses to help runners avoid injury and train more effectively.

Title Hal Higdon s Half Marathon Training
Author Higdon, Hal
Publisher Human Kinetics
Release 2016-03-01
Category Sports & Recreation
Total Pages 208
ISBN 1492517240
Language English, Spanish, and French
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Book Summary:

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

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