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Title The Essential Guide to Vitamins Minerals and Herbal Supplements
Author Sarah Brewer
Publisher Hachette UK
Release 2013-07-25
Category Health & Fitness
Total Pages 256
ISBN 0716023695
Language English, Spanish, and French
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Book Summary:

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

The Vitamin Book by Harold M. Silverman

Title The Vitamin Book
Author Harold M. Silverman
Publisher Bantam
Release 2009-12-23
Category Health & Fitness
Total Pages 512
ISBN 0307431282
Language English, Spanish, and French
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Book Summary:

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Title Encyclopedia of Nutritional Supplements
Author Michael T. Murray
Publisher Harmony
Release 1996
Category Health & Fitness
Total Pages 564
ISBN 9780761504108
Language English, Spanish, and French
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Book Summary:

Discusses the role of nutritional supplements in promoting good health, and describes specific vitamins, minerals, essential fatty acids, glandular products, and other nutrients

Title The Essential Guide to Vitamins and Minerals
Author Elizabeth Somer
Publisher Harper Perennial
Release 1992
Category Minerals in human nutrition
Total Pages 403
ISBN
Language English, Spanish, and French
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Book Summary:

Explains the basics about nutrients and shows how information about individual nutrients can be organized into simple guidelines for dietary intake--emphasizing the importance of designing a diet that provides optimal, not minimal, amounts of all vitamins and minerals. Annotation copyrighted by Book News, Inc., Portland, OR

Eat Your Vitamins by Mascha Davis

Title Eat Your Vitamins
Author Mascha Davis
Publisher Adams Media
Release 2020-01-21
Category Health & Fitness
Total Pages 208
ISBN 150721135X
Language English, Spanish, and French
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Book Summary:

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

The Vitamin Book by Harold M. Silverman

Title The Vitamin Book
Author Harold M. Silverman
Publisher Bantam
Release 1985
Category Health & Fitness
Total Pages 368
ISBN 9780553274356
Language English, Spanish, and French
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Book Summary:

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Title The New Encyclopedia of Vitamins Minerals Supplements Herbs
Author Nicola Reavley
Publisher M. Evans
Release 1999-10-12
Category Health & Fitness
Total Pages 794
ISBN 9780871318978
Language English, Spanish, and French
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Book Summary:

This book is the essential reference guide to sorting your way through this maze of information, helping you make informed choices about your health and well being.

Title Earl Mindell s Secret Remedies
Author Earl Mindell
Publisher Vermilion
Release 1998-03-01
Category Materia medica
Total Pages 288
ISBN 9780091816131
Language English, Spanish, and French
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Book Summary:

Vitamins Herbs Minerals Supplements by H. Winter Griffith

Title Vitamins Herbs Minerals Supplements
Author H. Winter Griffith
Publisher Mjf Books
Release 1999-03
Category Health & Fitness
Total Pages 528
ISBN 9781567312751
Language English, Spanish, and French
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Book Summary:

Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.

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