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Title The Essential Guide to Vitamins Minerals and Herbal Supplements
Author Sarah Brewer
Publisher Hachette UK
Release 2013-07-25
Category Health & Fitness
Total Pages 256
ISBN 0716023695
Language English, Spanish, and French
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Book Summary:

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

The Vitamin Book by Harold M. Silverman

Title The Vitamin Book
Author Harold M. Silverman
Publisher Bantam
Release 2009-12-23
Category Health & Fitness
Total Pages 512
ISBN 0307431282
Language English, Spanish, and French
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Book Summary:

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Title Encyclopedia of Nutritional Supplements
Author Michael T. Murray
Publisher Harmony
Release 1996
Category Health & Fitness
Total Pages 564
ISBN 9780761504108
Language English, Spanish, and French
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Book Summary:

Discusses the role of nutritional supplements in promoting good health, and describes specific vitamins, minerals, essential fatty acids, glandular products, and other nutrients

Title Your Ideal Supplement Plan in 3 Easy Steps
Author Deborah R. Mitchell
Publisher Dell Publishing Company
Release 2000
Category Health & Fitness
Total Pages 241
ISBN 9780440235545
Language English, Spanish, and French
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Book Summary:

Drawing on the latest scientific and medical research, this comprehensive reference provides uptodate information on more than seventyfive key supplementsincluding vitamins, minerals, and herbalsand their function, use, interactions, side effects, dosages, and more. Original.

The Vitamin Book by Harold M. Silverman

Title The Vitamin Book
Author Harold M. Silverman
Publisher Bantam
Release 1985
Category Health & Fitness
Total Pages 368
ISBN 9780553274356
Language English, Spanish, and French
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Book Summary:

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Title Earl Mindell s Secret Remedies
Author Earl Mindell
Publisher Vermilion
Release 1998-03-01
Category Materia medica
Total Pages 288
ISBN 9780091816131
Language English, Spanish, and French
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Book Summary:

Title The Doctor s Complete Guide to Vitamins and Minerals
Author Mary Dan Eades
Publisher Dell
Release 2000
Category Health & Fitness
Total Pages 559
ISBN 0440236452
Language English, Spanish, and French
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Book Summary:

Revised and updated, the physician's guide to vitamins, minerals, and nutrition covers the latest research on calcium, B vitamins, and zinc, as well as new data on nutraceuticals and "free radicals." Reprint.

Title A Guide to Understanding Dietary Supplements
Author Shawn M Talbott
Publisher Routledge
Release 2012-11-12
Category Health & Fitness
Total Pages 740
ISBN 1136805702
Language English, Spanish, and French
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Book Summary:

Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.

Vitamins Minerals Herbal Supplements and You by N. D. Ph D. K. B. Lemere

Title Vitamins Minerals Herbal Supplements and You
Author N. D. Ph D. K. B. Lemere
Publisher
Release 2017-09-10
Category
Total Pages
ISBN 9780983958130
Language English, Spanish, and French
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Book Summary:

Do you know the reason you take vitamins every day? Do you think you might need a vitamin, mineral, or some kind of supplement? Most people have no clinical reason for taking vitamins, nor do they really know or understand the reason for taking supplements. Knowledge gives you understanding. Your brain and your body communicate. If your brain understands why you are taking a supplement, it tells your body to accept the help. Dr. K. created this workbook to empower readers using self-evaluation questions to create their own health profile. When finished, you will have designed your own supplement program and have the knowledge and tools to use foods and supplements to accomplish your health goals. Included are reference charts for the function, absorption and deficiency needs of vitamins and minerals. Section III includes herbal supplements, essential oils, and flower remedy charts.

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