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The Fast Metabolism Diet by Haylie Pomroy

Title The Fast Metabolism Diet
Author Haylie Pomroy
Publisher Vermilion
Release 2014
Category Health & Fitness
Total Pages 256
ISBN 9780091948184
Language English, Spanish, and French
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Book Summary:

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Title The Fast Metabolism Diet Cookbook
Author Haylie Pomroy
Publisher Harmony
Release 2013-12-31
Category Cooking
Total Pages 240
ISBN 0770436242
Language English, Spanish, and French
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Book Summary:

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole. As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

Title The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight
Author Rockridge Press
Publisher Callisto Media Inc
Release 2015-01-21
Category Health & Fitness
Total Pages 340
ISBN 1623154316
Language English, Spanish, and French
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Book Summary:

All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: • Clear explanations of why eating can actually help you lose weight • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet • Invaluable tips for success as you move through the diet’s three stages • A sample four-week meal plan to help you get started • Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

The Fast Metabolism Diet by Haylie Pomroy

Title The Fast Metabolism Diet
Author Haylie Pomroy
Publisher Random House
Release 2013-04-25
Category Health & Fitness
Total Pages 272
ISBN 1448175658
Language English, Spanish, and French
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Book Summary:

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Title Cooking for a Fast Metabolism
Author Haylie Pomroy
Publisher Houghton Mifflin
Release 2020
Category COOKING
Total Pages 288
ISBN 0358160286
Language English, Spanish, and French
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Book Summary:

"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--

Title The 4 Week Fast Metabolism Diet Plan
Author April Murray
Publisher Rockridge Press
Release 2019-12-10
Category Cooking
Total Pages 206
ISBN 9781646110094
Language English, Spanish, and French
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Book Summary:

Speed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results--The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results--includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories--Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor--You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.

The Fast Metabolism Diet by Tomcat Publsihing

Title The Fast Metabolism Diet
Author Tomcat Publsihing
Publisher CreateSpace
Release 2015-07-14
Category
Total Pages 26
ISBN 9781516966073
Language English, Spanish, and French
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Book Summary:

Disclaimer: This is an independent addition to The Fast Metabolism, meant to enhance your experience of the original book. If you have not yet bought the original copy, make sure to purchase it before buying this unofficial summary. SPECIAL OFFER $2.99 (Regularly priced: $3.99) In The Fast Metabolism Diet by Haylie Pomroy was published to help millions of people in world figure out once and for all the real solution and not the made up health articles that litter the internet. The Fast Metabolism Diet offers the most comprehensive and up to date plan that is easy to follow and will provide the most results in the shortest amount of time. The reason that you cannot fail with the fast metabolism diet, is because it is so easy to follow and scientifically proven to be the easiest and most effective solution that will demystify weight loss and nutrition for good. The book explores the different stages of weight loss and the different ways to combat a broken down and beaten up metabolism that has been abused with neglect. The second part of the Diet offers an in depth look at how proteins and fats contribute to weight loss. The third part of the Diet takes a look at incorporating the first and second parts together to create a balanced diet. This review offers a detailed summary of the main themes of the book, followed by an analysis. Read more.... Download your copy today! for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2015 All Rights Reserved

Title The Basics of the Fast Metabolism Diet
Author J.D. Rockefeller
Publisher J.D. Rockefeller
Release
Category Health & Fitness
Total Pages
ISBN
Language English, Spanish, and French
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Book Summary:

The Fast Metabolism Diet is a weight loss program devised by Hayley Pomroy. The diet intends to help you lose weight by consuming the right foods and resetting your metabolism. The diet goes through three phases - Unwind, Unlock, and Unleash - to help you lose 20 pounds in 28 days. Pomroy believes that the low-calorie diet most people have been following causes their body to go into starvation mode, prompting it hold on to fat. This makes losing weight very difficult. Instead, many people continue to gain weight even while dieting. The Fast Metabolism Diet aims at getting the body out of this habit. So, what is the Fast Metabolism Diet actually? What are the basic principles behind it? What foods can you eat and what foods do you need to avoid? Find the answers to all these questions and much more in this book.

Fast Metabolism Diet by J.D. Rockefeller

Title Fast Metabolism Diet
Author J.D. Rockefeller
Publisher J.D. Rockefeller
Release 2015-10-14
Category Health & Fitness
Total Pages 24
ISBN 1518625193
Language English, Spanish, and French
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Book Summary:

The Fast Metabolism Diet is a 28-day meal plan. The diet promises that you can lose up to 20 pounds within these 28 days. The basic principle behind the diet is that years of consuming processed foods, caffeine, and alcohol have wreaked havoc on your metabolism. The damaged metabolism, in turn, makes you gain weight. To lose weight, you have to reset your metabolism. In the Fast Metabolism Diet, this is done by introducing certain foods in different phases. Of course, you can surely not have all the foods that have damaged your metabolism. So, is the diet right for you? If you do decide to follow this diet, what would you need to do? What are the basic principles? What foods can you eat, and what can't you eat? What are the different phases of this diet? You can get the answers to all these questions in this guide. So, let's get started!

Title Fast Metabolism Diet Fast Weight Loss
Author Cathy Wilson
Publisher Lulu Press, Inc
Release 2014-11-05
Category Health & Fitness
Total Pages
ISBN 1312657073
Language English, Spanish, and French
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Book Summary:

Fast Metabolism Diet - Fast Weight Loss by Award Winning Health and Wellness Author Cathy Wilson, introduces the concept of smart weight loss through fast fat burning food choices! Unlike many diet strategies that fail. This Fast Metabolism Diet encourages plenty of healthy superfood eating choices, in smaller amounts. Helping to level blood sugars and mood, and keep energy levels constant to positively tackle the day! FACT - There's NO calorie counting or strict food measuring with this smart weight loss strategy! Wilson outlines the Phases of eating necessary to keep your metabolism working faster and longer for you. *PHASE 1 - Healthy carbs and fruit! *PHASE 2 - Loads of protein and veggies! *PHASE 3 - All of the above PLUS healthy fats! SNEAK PEAK INSIDE... *METABOLISM explained *Foods you SHOULD eat *Foods you SHOULDN'T eat *HOW your body metabolizes fat *SAMPLE eating plan *Myths and truths Let's get started!

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