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The Food Medic for Life by Hazel Wallace

Title The Food Medic for Life
Author Hazel Wallace
Publisher Hachette UK
Release 2018-04-19
Category Health & Fitness
Total Pages 256
ISBN 1473650550
Language English, Spanish, and French
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Book Summary:

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

The Food Medic by Hazel Wallace

Title The Food Medic
Author Hazel Wallace
Publisher Hachette UK
Release 2017-05-04
Category Health & Fitness
Total Pages 256
ISBN 1473650526
Language English, Spanish, and French
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Book Summary:

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x

Eat for Life by National Academy of Sciences

Title Eat for Life
Author National Academy of Sciences
Publisher National Academies Press
Release 1992-01-01
Category Medical
Total Pages 192
ISBN 0309040493
Language English, Spanish, and French
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Book Summary:

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Recovering from Losses in Life by H. Norman Wright

Title Recovering from Losses in Life
Author H. Norman Wright
Publisher Revell
Release 2006-05-01
Category Self-Help
Total Pages 240
ISBN 9781441200532
Language English, Spanish, and French
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Book Summary:

Life is marked by a variety of losses, says certified trauma specialist H. Norman Wright. Some are life-changing, such as leaving home, the effects of natural disasters or war, the death of a loved one, or divorce. Others are subtle, such as changing jobs, moving, or a broken friendship. But whether readers encounter family, personal, or community disaster, there is always potential for change, growth, new insight, understanding, and refinement. Writing from his own experience, Wright covers such issues as the meaning of grief, blaming God, and learning how to express and share in times of loss. Now repackaged and updated with additional material, Recovering from Losses in Life will help readers find hope in difficult times. Study questions included.

Title Best Life
Author
Publisher
Release 2006-10
Category
Total Pages 132
ISBN
Language English, Spanish, and French
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Book Summary:

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

The Occupiers by Michael A. Gould-Wartofsky

Title The Occupiers
Author Michael A. Gould-Wartofsky
Publisher Oxford University Press
Release 2015-01-02
Category Social Science
Total Pages 272
ISBN 0199313938
Language English, Spanish, and French
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Book Summary:

Occupy Wall Street burst onto the stage of history in the fall of 2011. First by the tens, then by the tens of thousands, protestors filled the streets and laid claim to the squares of nearly 1,500 towns and cities, until, one by one, the occupations were forcibly evicted. In The Occupiers, Michael Gould-Wartofsky offers a front-seat view of the action in the streets of New York City and beyond. Painting a vivid picture of everyday life in the square through the use of material gathered in the course of two years of on-the-ground investigation, Gould-Wartofsky traces the occupation of Zuccotti Park--and some of its counterparts across the United States and around the world--from inception to eviction. He takes up the challenges the occupiers faced, the paradoxes of direct democracy, and the dynamics of direct action and police action and explores the ways in which occupied squares became focal points for an emerging opposition to the politics of austerity, restricted democracy, and the power of corporate America. Much of the discussion of the Occupy phenomenon has treated it as if it lived and died in Zuccotti Park, but Gould-Wartofsky follows the evicted occupiers into exile and charts their evolving strategies, tactics, and tensions as they seek to resist, regroup, and reoccupy. Displaced from public spaces and news headlines, the 99 Percent movement has spread out from the financial centers and across an America still struggling to recover in the aftermath of the crisis. Even if the movement fails to achieve radical reform, Gould-Wartofsky maintains, its offshoots may well accelerate the pace of change in the United States in the years to come.

Title Empyreal Sea Live Fourteen Hundred Years
Author Hilton Hotema
Publisher Health Research Books
Release 1993
Category
Total Pages 66
ISBN 9780787304454
Language English, Spanish, and French
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Book Summary:

1964 This is a radiant universe. Man lives, and moves, and has his being in a sea of radiation. Water and ice are condensed radiation. So is the earth, the sun and the moon. Man's lungs are the great condensers, perfected by creation. They condense.

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