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The Gentle Sleep Book by Sarah Ockwell-Smith

Title The Gentle Sleep Book
Author Sarah Ockwell-Smith
Publisher Piatkus Books
Release 2018-03-01
Category
Total Pages 272
ISBN 9780349405223
Language English, Spanish, and French
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The Gentle Sleep Book by Sarah Ockwell-Smith

Title The Gentle Sleep Book
Author Sarah Ockwell-Smith
Publisher Hachette UK
Release 2015-03-05
Category Health & Fitness
Total Pages 320
ISBN 0349405212
Language English, Spanish, and French
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Book Summary:

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.

The Gentle Parenting Book by Sarah Ockwell-Smith

Title The Gentle Parenting Book
Author Sarah Ockwell-Smith
Publisher Hachette UK
Release 2016-03-03
Category Family & Relationships
Total Pages 320
ISBN 0349408734
Language English, Spanish, and French
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Book Summary:

Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries. In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more. And for those parents who have previously used a more authoritarian style of parenting, there's plenty of advice - and reassurance - on making the transition to a gentler approach. For many, gentle parenting comes as a relief because it chimes with their deepest instincts about the best way to raise their children.

The Gentle Discipline Book by Sarah Ockwell-Smith

Title The Gentle Discipline Book
Author Sarah Ockwell-Smith
Publisher Hachette UK
Release 2017-03-02
Category Family & Relationships
Total Pages 288
ISBN 0349412421
Language English, Spanish, and French
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Book Summary:

Do you want to raise a well-behaved, happy child but feel that common forms of discipline used today, which focus on rewarding, excluding or punishing children, don't work for your family? In The Gentle Discipline Book, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an alternative approach that will empower you to discipline your child in an effective way and with respect. Gentle discipline is not about mollycoddling your child or being a pushover - it means understanding your child, having realistic expectations of them, and responding to their misbehaviour appropriately. It focuses on teaching and learning, not punishment or rewarding. In her trademark practical style, Sarah offers solutions for coping with the most common discipline challenges, including: - whining and sulking - aggressive and destructive behaviour - not listening and refusal to do things - rudeness and backchat - sibling rivalry - lying - swearing - low self-esteem and a lack of self-confidence The advice is appropriate to a wide range of ages, from toddler to teenager, and, if you have been using more traditional form of discipline, it will give you the tools - and the confidence - to change to a more mindful approach.

The Gentle Eating Book by Sarah Ockwell-Smith

Title The Gentle Eating Book
Author Sarah Ockwell-Smith
Publisher Hachette UK
Release 2018-03-01
Category Family & Relationships
Total Pages 240
ISBN 0349414416
Language English, Spanish, and French
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Book Summary:

Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.

How Babies Sleep by Sofia Axelrod

Title How Babies Sleep
Author Sofia Axelrod
Publisher Atria Books
Release 2020-08-11
Category Family & Relationships
Total Pages 256
ISBN 1982112573
Language English, Spanish, and French
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Book Summary:

Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.

The Gentle Sleep Solution by Chireal Shallow

Title The Gentle Sleep Solution
Author Chireal Shallow
Publisher Random House
Release 2015-11-05
Category Health & Fitness
Total Pages 272
ISBN 1473503884
Language English, Spanish, and French
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Book Summary:

The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep. This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime. Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.

The Gentle Sleep Solution by Chireal Shallow

Title The Gentle Sleep Solution
Author Chireal Shallow
Publisher Vermilion
Release 2015-11-05
Category
Total Pages 224
ISBN 9781785040016
Language English, Spanish, and French
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Book Summary:

The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep. This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime. Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.

ToddlerCalm by Sarah Ockwell-Smith

Title ToddlerCalm
Author Sarah Ockwell-Smith
Publisher
Release 2013
Category Family & Relationships
Total Pages 256
ISBN 9780349401058
Language English, Spanish, and French
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Book Summary:

An empowering guide for parents of one to four-year-olds, helping them confidently enjoy the first years with their childSarah Ockwell-Smith, the founder of BabyCalm and ToddlerCalm, is passionate about "gentle" parenting. Her mission is to let parents know that there are other ways to cope with a toddler apart from putting him or her on the naughty step or resorting to controlled crying. This book will help parents enjoy their toddlers, understand the limitations of current popular toddler parenting methods such as sticker charts and time out, and have the confidence to ignore the current mainstream "experts" and parent their own child with trust and empathy. This guide discusses why toddlers are not mini-adults, the importance of nighttime parenting, coping with a picky eater, communication—toddler style, avoiding difficult situations, the importance of unconditional love, and why you don't need to be permissive to parent respectfully.

The Baby Sleep Solution by Lucy Wolfe

Title The Baby Sleep Solution
Author Lucy Wolfe
Publisher Gill & Macmillan Ltd
Release 2017-03-10
Category Health & Fitness
Total Pages 224
ISBN 0717171523
Language English, Spanish, and French
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Book Summary:

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. Discover the issues that prevent a child from sleeping through the night. Learn about biological sleep rhythms and how feeding can affect them. Create a customised, step-by-step plan to get your baby to sleep. Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.

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