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The Little Book of Resilience by Matthew Johnstone

Title The Little Book of Resilience
Author Matthew Johnstone
Publisher Hachette UK
Release 2015-05-14
Category Psychology
Total Pages 112
ISBN 1472105664
Language English, Spanish, and French
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Book Summary:

The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it. The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward. Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way. For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.

The Little Book of Resilience by Cheryl Rickman

Title The Little Book of Resilience
Author Cheryl Rickman
Publisher Hachette UK
Release 2019-09-05
Category Self-Help
Total Pages 96
ISBN 1856754162
Language English, Spanish, and French
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Book Summary:

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

The Big Little Book of Resilience by Matthew Johnstone

Title The Big Little Book of Resilience
Author Matthew Johnstone
Publisher Pan
Release 2015-02-01
Category Life skills
Total Pages 120
ISBN 9781742614328
Language English, Spanish, and French
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Book Summary:

Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.

Title The Little Book of Resilience
Author Lucy Lane
Publisher Summersdale Publishers LTD - ROW
Release 2016-03-10
Category Body, Mind & Spirit
Total Pages 160
ISBN 1783727780
Language English, Spanish, and French
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Book Summary:

Life’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.

The Little Book of Stoicism by Jonas Salzgeber

Title The Little Book of Stoicism
Author Jonas Salzgeber
Publisher Jonas Salzgeber
Release 2019-01-19
Category Self-Help
Total Pages 285
ISBN 3952506915
Language English, Spanish, and French
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Book Summary:

“How long are you going to wait before you demand the best for yourself?” – Epictetus, Stoic philosopher Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

Title The Little Book of Bhavana
Author Leah Weiss
Publisher Hachette UK
Release 2019-05-30
Category Self-Help
Total Pages 208
ISBN 1529400678
Language English, Spanish, and French
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Book Summary:

When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water. Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping. Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive. One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it. Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.

Title The Little Book of Trauma Healing Revised Updated
Author Carolyn Yoder
Publisher Simon and Schuster
Release 2020-06-02
Category Law
Total Pages 120
ISBN 1680996363
Language English, Spanish, and French
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Book Summary:

How do we address trauma, interrupt cycles of violence, and build resilience in a turbulent world of endless wars, nationalism, othering, climate crisis, racism, pandemics, and terrorism? This fully updated edition offers a practical framework, processes, and useful insights. The traumas of our world go beyond individual or one-time events. They are collective, ongoing, and the legacy of historical injustices. How do we stay awake rather than numbing or responding violently? How do we cultivate individual and collective courage and resilience? This Little Book provides a justice-and-conflict-informed community approach to addressing trauma in nonviolent, neurobiologically sound ways that interrupt cycles of violence and meet basic human needs for justice and security. In these pages, you’ll find the core framework and tools of the internationally acclaimed Strategies for Trauma Awareness and Resilience (STAR) program developed at Eastern Mennonite University’s Center for Justice and Peacebuilding in response to 9/11. A startlingly helpful approach.

Title Little Book of Resilience
Author Joe Cheal
Publisher Gwiz Publishing
Release 2018-11-05
Category Psychology
Total Pages 162
ISBN 9780995597921
Language English, Spanish, and French
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Book Summary:

Develop your Resilience skills! The Little Book of Resilience is full of practical tools, tips and techniques that will help you to... Bounce Back from Life's Challenges Get Back in the Driving Seat Shift Your Perspective - The Way You See It Discover More Meaning, Purpose & Wellbeing Change How You Feel

Title The Little Book of Results
Author Jamie Smart
Publisher John Wiley & Sons
Release 2018-06-05
Category Business & Economics
Total Pages 312
ISBN 0857087800
Language English, Spanish, and French
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Book Summary:

'It is easier to complicate than to simplify' - this book takes up that challenge and aims to refine and clarify the theories in the original Results to produce a more succinct route to clarity and better results for the reader - because we all want to see results at home, at work and in life! Using transformational coaching techniques, examples, exercises and metaphors, Jamie talks the reader through the three key changes they need to achieve the results they are after and inspire others to do the same. Based on the principles of The Clarity Coaching Model, the reader will learn how to de-congest their mind to think more clearly, make better decisions and improve performance – achieving the ‘flow’ state attributed to the results of top-flight individuals. Clearer thinking removes the stress and anxiety from decision making and allows you to focus on your goals. Rather than a step-by-step process, the reader is encouraged to form a deep understanding of themselves to awaken their inner potential and improve their innate abilities including better listening, deeper connections, more motivation and greater innovation and creativity.

Title Little Book of Trauma Healing
Author Carolyn Yoder
Publisher Simon and Schuster
Release 2015-01-27
Category Law
Total Pages 90
ISBN 1680990462
Language English, Spanish, and French
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Book Summary:

Following the staggering events of September 11, 2001, the Center for Justice and Peacebuilding at Eastern Mennonite University was asked to help, along with Church World Service, to equip religious and civil leaders for dealing with traumatized communities. The staff and faculty proposed Strategies for Trauma Awareness and Resilience (STAR) programs. Now, STAR director, Carolyn Yoder, has shaped the strategies and learnings from those experiences into a book for all who have known terrorism and threatened security. A startlingly helpful approach. A title in The Little Books of Justice and Peacebuilding Series.

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