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Title The Mindfulness in Plain English Collection
Author Gunaratana
Publisher Wisdom Publications
Release 2017-11-28
Category Religion
Total Pages 640
ISBN 9781614294795
Language English, Spanish, and French
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Book Summary:

An anniversary collection, presented in a beautiful collector's edition, of three of Bhante Gunaratana’s bestselling classics. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana—Bhante G., as he is affectionately called. Bhante G. is the bestselling author of the timeless classic, Mindfulness In Plain English. This set includes: • Mindfulness in Plain English • The Four Foundations of Mindfulness in Plain English • Beyond Mindfulness in Plain English

Mindfulness in Plain English by Bhante Gunaratana

Title Mindfulness in Plain English
Author Bhante Gunaratana
Publisher Simon and Schuster
Release 2011-09-06
Category Philosophy
Total Pages 224
ISBN 0861719069
Language English, Spanish, and French
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Book Summary:

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Beyond Mindfulness in Plain English by Bhante Henepola Gunaratana

Title Beyond Mindfulness in Plain English
Author Bhante Henepola Gunaratana
Publisher ReadHowYouWant.com
Release 2010-10
Category Meditation
Total Pages 288
ISBN 1458783537
Language English, Spanish, and French
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Book Summary:

Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.

Title The Mindfulness in Plain English Journal
Author Henepola Gunaratana
Publisher Wisdom Publications
Release 2016-12-20
Category Self-Help
Total Pages 188
ISBN 9781614293965
Language English, Spanish, and French
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Book Summary:

A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life. Explore your insights and keep track of your emotional life without judgment, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.

Title The Four Foundations of Mindfulness in Plain English
Author Henepola Gunaratana
Publisher Simon and Schuster
Release 2012-08-07
Category Self-Help
Total Pages 176
ISBN 1614290423
Language English, Spanish, and French
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Book Summary:

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Loving Kindness in Plain English by Henepola Gunaratana

Title Loving Kindness in Plain English
Author Henepola Gunaratana
Publisher Simon and Schuster
Release 2017-03-14
Category Religion
Total Pages 128
ISBN 1614292647
Language English, Spanish, and French
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Book Summary:

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Zen Meditation in Plain English by John Daishin Buksbazen

Title Zen Meditation in Plain English
Author John Daishin Buksbazen
Publisher Simon and Schuster
Release 2005-06-10
Category Religion
Total Pages 128
ISBN 0861719484
Language English, Spanish, and French
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Book Summary:

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.

Start Here Start Now by Bhante Gunaratana

Title Start Here Start Now
Author Bhante Gunaratana
Publisher Simon and Schuster
Release 2019-11-05
Category Philosophy
Total Pages 168
ISBN 1614296316
Language English, Spanish, and French
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Book Summary:

A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.

Mindfulness in plain English by Henepola Gunaratana

Title Mindfulness in plain English
Author Henepola Gunaratana
Publisher
Release 1997
Category
Total Pages 191
ISBN
Language English, Spanish, and French
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Book Summary:

Mindfulness in Plain English by Gunaratana Bhante Henepola

Title Mindfulness in Plain English
Author Gunaratana Bhante Henepola
Publisher
Release 2002
Category Buddhism
Total Pages 185
ISBN
Language English, Spanish, and French
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Book Summary:

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